Ashby 5- Winter LRRL (1)

Sun January 17 2010
Listed by Ally2
Entrants (26)
Club		 PB SB Pred Time WAVA
EvilPixie it'll be a 5.12m PB but not a 5m one :-)
FERC 		52:09 54:05 55:00
BigJohnson
Hermitage Harriers RC 		35:37 35:37
Ally2 Course could be lengthened due to snow on the park paths so i would be foolish to predict a PB on a 0.12mile longer course. if same then Pb attempt. Had a great race going out hard with tim and mark and hanging in there for next 4miles. Splits : 5:11, 5:16 (10:27),5:13 (15:40), 5:25 (21:05),5:14 for 3 sec Pb. Came 3rd.
Notts AC, Hermitage Harriers RC 		24:22 25:33 26:21 26:19 80.20
tangledfeet
Ivanhoe Runners 		28:24 29:43 29:50 77.80
Happy as Larry
Unaffiliated 		28:08 29:27 31:54 67.42
Mountainmat
Hermitage Harriers RC 		31:08 31:08 32:36 64.62
journeyman
South Derbyshire Road Runners AC 		32:40 32:40 32:40 72.23
ironman biked to race and still recovering from operation. happy with time
Birstall RC, Leicester Triathlon Club 		32:10 33:14 33:14 66.61
Rich963 Never particularly enjoy this course - the ups seem much harder than the downs make up for. My worst time on this course. Hopefully improve at Barrow next week.
Stilton Striders RC 		31:46 33:23 33:23 63.22
ross52477
Barrow Runners 		33:26 33:29 33:29 62.92
wildebeast a conservative estimate but not sure how fit i am so a good estimate and obviously i have missed too much training
Hinckley Running Club 		31:40 34:24 35:00 34:24 64.85
neil2636
Roadhoggs Leicester AC 		32:07 34:25 35:00 34:25 62.16
ThorntonRunner Done no speed work recently - so not expecting a fast race
Unaffiliated 		32:00 34:42 36:00 34:42 67.99
smurf jo
Hermitage Harriers RC 		33:56 34:20 36:30 35:20 69.45
Stewey
100 Marathon Club, Roadhoggs Leicester AC 		34:51 35:11 35:42 35:24 68.33
Deanomite
Hermitage Harriers RC 		34:23 34:42 37:14 59.00
Up+over
Ivanhoe Runners 		37:27 37:27 37:27 64.89
Fletch.
Hermitage Harriers RC 		37:37 37:37 38:00 37:37 59.31
washboard
Wreake Runners 		38:08 38:08 38:08 59.43
Bradderz
Ivanhoe Runners 		36:44 39:42 39:42 61.81
Lostkat
Hermitage Harriers RC 		38:47 38:47 40:50 58.38
Pastabake
Ivanhoe Runners 		39:09 41:22 41:22 58.50
Debbie Crich
Hermitage Harriers RC 		44:29 46:37 46:37 52.93
JovialGnome No excuses, I just wasn't ready for it - need to do a lot of work before next Sunday!!
Unaffiliated 		47:58 51:16 51:16 47.99
Bimble B
jogscotland 		48:39 54:38 54:38 49.80
Vi Ninety Day Challenge
Burton AC 		46:45 56:28 56:28 38.33







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