Debbie Crich

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Recent Training
11th Nov	General	1.6mi	18:19
7th Nov	Intervals	2.4mi	30:00
30th Oct	Intervals	2.6mi	31:58
24th Oct	Intervals	3.1mi	42:46
Oct 2024	Intervals	1.5mi	19:34

12 Month Benchmarks	Run
Mile	11:08

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Buddies (4)

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Read Everyone!

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Best Times
Best WAVA

Dist	Races	2006	2007	2008	2009	2010	2011	2012	2014	2016	2018	2023	PB	WB
5km	10		25:00 59.70					28:31 53.73		30:45 51.44	31:40 50.95	33:20 51.13	25:00 8:03/mi	59.70
5.4km	1	31:08 51.67											31:08 9:17/mi	51.67
5mi	7			45:45 53.36	44:29 55.16	46:37 52.93							44:29 8:54/mi	55.16
6mi	2				58:32 50.59	55:55 53.27							55:55 9:19/mi	53.27
10km	8		59:30 51.08	55:35 54.95	55:46 55.05	56:50 54.34			56:10 56.55				55:35 8:57/mi	56.55
7mi	2			1:06:25 52.09		1:05:59 53.02							1:05:59 9:26/mi	53.02
8mi	1			1:18:01 51.01									1:18:01 9:45/mi	51.01
10mi	1				1:38:00 51.47								1:38:00 9:48/mi	51.47
13.1mi	3				2:13:53 49.47		2:11:15 51.08						2:11:15 10:01/mi	51.08

2023		Result	WAVA	Distance
18 Mar	Roberts Park parkrun	34:45	49.04	5km
25 Feb	Roberts Park parkrun	34:32	49.35	5km
4 Feb	Roberts Park parkrun SB	33:20	51.13	5km
21 Jan	Roberts Park parkrun	34:22	49.59	5km
2018		Result	WAVA	Distance
26 May	Richmond parkrun SB	31:40	50.95	5km
2016		Result	WAVA	Distance
2 Apr	Richmond parkrun	30:51	51.28	5km
5 Mar	Richmond parkrun SB	30:45	51.44	5km
20 Feb	Richmond parkrun	31:46	49.80	5km
2014		Result	WAVA	Distance
27 Jul	Race for Life - Hyde Park 10km SB	56:10	56.55	10km
2012		Result	WAVA	Distance
22 Sep	Richmond Parkrun SB	28:31	53.73	5km
2011		Result	WAVA	Distance
9 Oct	Royal Parks Half Marathon PB	2:11:15	51.08	13.1mi
2010		Result	WAVA	Distance
14 Mar	Markfield 10k- Winter LRRL (5) SB	56:50	54.34	10km
7 Mar	Stilton 7- Winter LRRL (4) PB	1:05:59	53.02	7mi
14 Feb	Hinckley XC - Derby Runner League	58:12	42.40	5mi
24 Jan	Barrow 6 Winter LRRL (2) PB	55:55	53.27	6mi
17 Jan	Ashby 5- Winter LRRL (1) SB	46:37	52.93	5mi
2009		Result	WAVA	Distance
20 Sep	Great North Run SB	2:13:53	49.47	13.1mi
6 Sep	OWLS John Fraser 10 PB	1:38:00	51.47	10mi
12 Aug	Joy Cann Memorial/Huncote 5	44:34	55.06	5mi
28 Jun	Prestwold 10km SB	55:46	55.05	10km
7 Jun	Swithland 10k	58:58	52.07	10km
10 May	Hinckley/Bosworth Half	2:15:44	48.79	13.1mi
29 Mar	Draycote 5 PB	44:29	55.16	5mi
15 Mar	Desford 10k - LRRL Winter (5)	59:49	51.33	10km
22 Feb	Kibworth 6 - LRRL Winter (4) SB	58:32	50.59	6mi
25 Jan	Markfield 10k - LRRL Winter (2)	1:05:18	47.02	10km
2008		Result	WAVA	Distance
9 Jul	Hungarton 7 SB	1:06:25	52.09	7mi
1 Jul	Worthington 5	48:16	50.58	5mi
29 Jun	Prestwold 10km PB	55:35	54.95	10km
1 Jun	West End 8 PB	1:18:01	51.01	8mi
30 Mar	Draycote 5	46:44	52.24	5mi
24 Feb	Wolvey 5 - LRRL Winter (4) SB	45:45	53.36	5mi
2007		Result	WAVA	Distance
11 Nov	High Peak Relay Stage 7	21:34	54.04	2.46mi
14 Oct	Cancer research 10k - Althorp SB	59:30	51.08	10km
5 Jun	Race For Life Warwick PB	25:00	59.70	5km
2006		Result	WAVA	Distance
17 Sep	Chris Ingram 5.4K Fun Run PB	31:08	51.67	5.4km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	10	9	5	5	1	1	0	5	7	12	4	0	58
2023	25	12	7	13	12	2	8	9	7	7	10	10	123
2022	0	0	0	3	0	9	0	5	4	10	3	0	33
2021	7	5	11	16	6	7	0	0	0	0	0	0	53
2020	0	0	8	14	16	22	6	6	16	15	11	12	126
2019	9	6	9	10	3	6	8	0	0	0	0	0	51
2018	0	3	0	2	3	6	7	3	6	13	3	6	53
2017	4	0	0	0	0	0	0	0	0	0	0	0	4
2016	0	0	3	0	5	2	6	6	0	0	0	0	21
2015	8	6	5	0	0	3	5	0	3	0	3	3	36
2014	13	10	3	3	8	12	27	10	3	6	0	6	102
2013	21	12	0	15	20	3	0	1	0	0	13	6	92
2012	14	2	0	19	11	21	16	30	26	32	21	20	213
2011	19	7	19	9	12	9	21	16	17	0	0	8	137
2010	21	19	14	37	28	0	0	0	15	13	8	4	159
2009	29	22	33	27	32	29	33	35	18	31	27	22	338
2008	12	20	23	20	29	32	6	3	0	0	12	3	160
2007	0	0	0	0	0	0	0	0	0	0	29	9	39

Sat 26th Oct Oct 26	Sun 27th Oct Oct 27	Mon 28th Oct Oct 28	Tue 29th Oct Oct 29	Wed 30th Oct Oct 30	Thu 31st Oct Oct 31	Fri 1st Nov Nov 1
-	-	-	-	2.6mi, 31:58 Run - Intervals Add a comment	-	-
Sat 2nd Nov Nov 2	Sun 3rd Nov Nov 3	Mon 4th Nov Nov 4	Tue 5th Nov Nov 5	Wed 6th Nov Nov 6	Thu 7th Nov Nov 7	Fri 8th Nov Nov 8
-	-	-	-	-	2.4mi, 30:00 Run - Intervals Add a comment	-
Sat 9th Nov Nov 9	Sun 10th Nov Nov 10	Mon 11th Nov Nov 11	Tue 12th Nov Nov 12	Wed 13th Nov Nov 13	Thu 14th Nov Nov 14	Fri 15th Nov Nov 15
-	-	1.6mi, 18:19 Run - General Add a comment	-	-	-	-
Sat 16th Nov Nov 16	Sun 17th Nov Nov 17	Mon 18th Nov Nov 18	Tue 19th Nov Nov 19	Wed 20th Nov Nov 20	Thu 21st Nov Nov 21	Fri 22nd Nov Nov 22
-	-	-	-	-	-	-

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