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Sun 17th Jan 2010 at 10:00am by JovialGnome

Run > Race
  • Time
    50:11
  • Miles
    4.92
  • Min/mi
    10:12
  • Pacing
    82.4%
  • WAVA
    48.15
  • Cals
    527
  • BPM
    142
  • %MHR
    90.3
  • B/mi
    1445
  • Asc(m)
    211
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1.61km - 10:18(6:24/km) - 135bpm avge - 142bpm max - 108cal

2) - 1.61km - 10:48(6:42/km) - 142bpm avge - 148bpm max - 108cal

3) - 1.61km - 10:12(6:20/km) - 145bpm avge - 149bpm max - 106cal

4) - 1.61km - 9:42(6:02/km) - 144bpm avge - 149bpm max - 108cal

5) - 1.48km - 9:10(6:12/km) - 143bpm avge - 158bpm max - 97cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 4:20-4:39/km: 1.1%

Pace Zone: 4:40-4:59/km: 1.3%

Pace Zone: 5:00-5:19/km: 7.7%

Pace Zone: 5:20-5:39/km: 13.4%

Pace Zone: 5:40-5:59/km: 16.5%

Pace Zone: 6:00-6:19/km: 19.6%

Pace Zone: 6:20-6:39/km: 9.7%

Pace Zone: 6:40-6:59/km: 7.7%

Pace Zone: 7:00-7:19/km: 2.7%

Pace Zone: 7:20-7:39/km: 1.6%

Pace Zone: 8:00-8:19/km: 1.3%

Pace Zone: 8:20-8:39/km: 1.8%

Pace Zone: 8:40-8:59/km: 2.6%

Pace Zone: 9:00-9:19/km: 2%

Pace Zone: 9:20-9:39/km: 1.5%

Pace Zone: 9:40-9:59/km: 1.8%

Pace Zone: 10:00-10:19/km: 2%

Ashby 5 - still feeling a bit tubby but quicker than I've been of late - watch didn't start properely and I've decided I've got to get better!
10:18 10:48 10:12 9:42 9:10

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 3:18 3:18 13:12 128 81-139 1689 0/0
0.50 5:45 2:27 9:50 137 135-139 1347 0/0
0.75 8:35 2:49 11:18 135 131-138 1525 0/0
1.00 11:10 2:35 10:22 138 134-142 1430 0/0
1.25 13:46 2:35 10:22 142 140-145 1472 0/0
1.50 16:30 2:44 10:58 142 139-144 1556 0/0
1.75 19:09 2:39 10:35 141 138-143 1492 0/0
2.00 21:58 2:50 11:18 145 140-148 1639 0/0
2.25 24:51 2:52 11:30 145 142-149 1667 0/0
2.50 27:08 2:17 9:07 143 141-144 1303 0/0
2.75 29:18 2:11 8:43 145 144-147 1263 0/0
3.00 32:11 2:53 11:31 146 143-148 1682 0/0
3.25 34:40 2:29 9:54 145 140-148 1436 0/0
3.50 36:56 2:17 9:07 143 141-145 1304 0/0
3.75 39:30 2:33 10:14 144 142-148 1474 0/0
4.00 41:53 2:24 9:35 146 144-149 1398 0/0
4.25 44:42 2:49 11:15 142 138-149 1598 0/0
4.50 47:14 2:32 10:09 143 140-146 1451 0/0
4.75 49:47 2:33 10:10 141 131-146 1434 0/0
4.92 51:04 1:17 7:43 151 137-158 1166 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    142 avge / 158 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:16 9:16 49.07
    5km 30:50 9:55 48.93
    5M 51:03 10:13 48.23
    10km 1:04:16 10:21 47.84
    10M 1:46:26 10:39 47.46
    Half 2:21:42 10:49 47.06
    20M 3:41:54 11:06 47.02
    Mara 4:55:27 11:17 47.23
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