Pastabake

Last on at 8pm, 28th Mar 2019

F50

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Best Times
Best WAVA

Dist	Races	2009	2010	2011	2012	2013	2014	2015	PB	WB
2.1mi	1			15:58 61.59					15:58 7:36/mi	61.59
5km	1		23:54 62.23						23:54 7:42/mi	62.23
5mi	13		41:22 58.50	39:09 62.07	41:20 59.06	42:49 57.31			39:09 7:50/mi	62.07
5.4mi	1			52:30 50.39					52:30 9:40/mi	50.39
6mi	5		49:51 58.56	47:52 61.25	50:38 58.18				47:52 7:59/mi	61.25
10km	7		51:03 59.28	49:37 61.26	51:55 58.83				49:37 7:59/mi	61.26
7mi	5	1:05:48 51.91	56:56 60.22		1:01:36 56.17				56:56 8:08/mi	60.22
12km	2		1:07:01 54.64	1:07:00 54.88					1:07:00 8:59/mi	54.88
10mi	3		1:25:53 57.91	1:31:03 54.85				1:29:40 56.94	1:25:53 8:35/mi	57.91
13.1mi	6	1:59:59 54.26	1:53:27 57.58		2:04:35 52.89		2:04:33 53.48		1:53:27 8:40/mi	57.58
20mi	1				3:15:48 52.46				3:15:48 9:47/mi	52.46
26.2mi	2				4:32:19 49.88			4:20:38 52.98	4:20:38 9:57/mi	52.98

2015		Result	WAVA	Distance
10 May	Burton 10 SB	1:29:40	56.94	10mi
26 Apr	London Marathon PB	4:20:38	52.98	26.2mi
2014		Result	WAVA	Distance
27 Jul	Outlaw Iron Distance Triathlon	13:11:34		2.4mi/112mi/26.2mi
4 May	Uttoxeter Half Marathon SB	2:04:33	53.48	13.1mi
26 Apr	spring Wolf Run			10km
2 Mar	Derby runner XC - Holly Hayes wood	48:59	55.58	5.5mi
2013		Result	WAVA	Distance
3 Nov	Shepshed 7			7mi
31 Aug	The Vitruvian	6:17:09		1900m/85km/21km
30 Jun	Gate Gallop			10km
22 Jun	Dambuster	53:23		1500m/42km/10km
16 Jun	Big Sow	3:03:35		1.5km/42km/10km
12 May	Wymeswold Waddle 5 Mile SB	42:49	57.31	5mi
2012		Result	WAVA	Distance
16 Sep	Great North Run Half Marathon			13.1mi
2 Sep	John Fraser 10			10mi
12 Aug	Hermitage 10k			10km
1 Aug	Huncote 5	47:13	51.70	5mi
26 Jun	worthington 5			5mi
10 Jun	Hickling Corn Dolly 7 SB	1:01:36	56.17	7mi
13 May	Hinckley/Bosworth Half SB	2:04:35	52.89	13.1mi
29 Apr	Run in the National Forest	49:59	58.94	6mi
22 Apr	London Marathon SB	4:32:19	49.88	26.2mi
18 Mar	Ashby 20 PB	3:15:48	52.46	20mi
11 Mar	Markfield 10k - Winter LRRL	52:30	58.17	10km
26 Feb	Ashby 5 Winter LRRL SB	41:20	59.06	5mi
12 Feb	Desford 10k - Winter LRRL SB	51:55	58.83	10km
29 Jan	Barrow 6 Winter LRRL SB	50:38	58.18	6mi
15 Jan	Derby Runner League XC05 - Grace Dieu	48:30	50.33	5mi
2011		Result	WAVA	Distance
31 Dec	Huncote Hash	1:13:20	43.66	6.5mi
23 Oct	Derby Runner XC League- Bagworth Heath	45:30	58.91	5.5mi
2 Oct	Derby Runner XC - Markfield	50:02	50.57	5.2mi
4 Sep	John Fraser 10 SB	1:31:03	54.85	10mi
3 Aug	Huncote Joy Cann 5	41:25	58.67	5mi
30 Jul	Kngsbury 12k PB	1:07:00	54.88	12km
17 Jul	washland's relays PB	15:58	61.59	2.1mi
28 Jun	Worthington 5	40:09	60.52	5mi
21 Jun	Midsummer Run 10k	49:52	60.95	10km
18 Jun	Breedon on the Hill 6.5km	33:35	58.08	6.5km
12 Jun	Swithland 6 PB	47:52	61.25	6mi
22 May	desford quarter marathon	54:39	58.78	6.55mi
1 May	Uttoxeter Half Marathon	1:58:37	55.30	13.1mi
20 Mar	Kibworth 6- Winter LRRL (5)	48:10	60.87	6mi
6 Mar	Derby Runner xc Bosworth PB	52:30	50.39	5.43mi
27 Feb	Desford 10k Winter LRRL PB	49:37	61.26	10km
13 Feb	Markfield 10k Winter LRRL	50:01	60.77	10km
30 Jan	Ashby 5 Winter LRRL PB	39:09	62.07	5mi
16 Jan	Derby Runner XC - Grace Dieu	46:30	57.65	5.5mi
2010		Result	WAVA	Distance
21 Nov	Derby Runner XC - Foremark reservoir	48:30	55.04	5.5mi
7 Nov	Shepshed 7	57:43	59.40	7mi
29 Oct	The Skeleton Run	47:49	50.61	5mi
4 Aug	Huncote 5	41:59	57.64	5mi
31 Jul	Kingsbury Classic 12K M/T SB	1:07:01	54.64	12km
7 Jul	Hungarton 7.23	1:02:58	54.45	7mi
29 Jun	Worthington 5	42:22	57.12	5mi
30 May	Burton 10 PB	1:25:53	57.91	10mi
23 May	Desford 10K -Closed Race	55:39	54.38	10km
9 May	Hinckley/Bosworth Half	1:56:06	56.27	13.1mi
2 May	Uttoxeter Half Marathon PB	1:53:27	57.58	13.1mi
17 Mar	Derby Midweek 5k PB	23:54	62.23	5km
14 Mar	Markfield 10k- Winter LRRL (5) SB	51:03	59.28	10km
7 Mar	Stilton 7- Winter LRRL (4) PB	56:56	60.22	7mi
28 Feb	Derby Runner XC - Sinai Park	50:05	48.32	5mi
31 Jan	Derby Runner XC - Grace Dieu	48:15	50.16	5mi
24 Jan	Barrow 6 Winter LRRL (2) SB	49:51	58.56	6mi
17 Jan	Ashby 5- Winter LRRL (1) SB	41:22	58.50	5mi
2009		Result	WAVA	Distance
6 Dec	Derby Runner XC - Aylestone Meadow			5.5mi
1 Nov	Shepshed 7 SB	1:05:48	51.91	7mi
11 Oct	Leicester Half Marathon SB	1:59:59	54.26	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2013	0	0	0	6	33	0	0	0	0	0	0	0	38
2013	6	0	0	171	96	0	0	0	0	0	0	0	273
2012	0	9	3	0	3	4	0	4	0	0	0	0	23
2012	63	74	103	66	54	35	12	5	15	0	0	0	427
2012	0	0	0	0	50	28	0	21	0	23	0	0	122
2011	0	0	4	0	4	13	0	0	10	3	0	0	34
2011	70	84	81	80	74	46	47	30	71	34	3	14	633
2011	0	0	12	32	63	42	18	0	75	39	0	0	280
2010	0	0	0	0	0	0	0	32	70	50	55	50	257
2010	0	0	0	0	0	0	0	0	7	0	0	0	7

Fri 11th Oct Oct 11	Sat 12th Oct Oct 12	Sun 13th Oct Oct 13	Mon 14th Oct Oct 14	Tue 15th Oct Oct 15	Wed 16th Oct Oct 16	Thu 17th Oct Oct 17
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Fri 18th Oct Oct 18	Sat 19th Oct Oct 19	Sun 20th Oct Oct 20	Mon 21st Oct Oct 21	Tue 22nd Oct Oct 22	Wed 23rd Oct Oct 23	Thu 24th Oct Oct 24
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Fri 25th Oct Oct 25	Sat 26th Oct Oct 26	Sun 27th Oct Oct 27	Mon 28th Oct Oct 28	Tue 29th Oct Oct 29	Wed 30th Oct Oct 30	Thu 31st Oct Oct 31
-	-	-	-	-	-	-
Fri 1st Nov Nov 1	Sat 2nd Nov Nov 2	Sun 3rd Nov Nov 3	Mon 4th Nov Nov 4	Tue 5th Nov Nov 5	Wed 6th Nov Nov 6	Thu 7th Nov Nov 7
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