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ladyswan

Last on at 8am, 2nd Mar 2025

F55

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All Races
Mileage
Training

Ivanhoe Runners

Races
168
Miles
10432
Miles
6
Miles
243
Miles
11
WAVA
66.24%
5k
24:48
5M
41:31
10k
52:12
10M
1:29:23
Half
1:55:11
20M
3:03:18
Mara
4:00:19

About Me
Married to Michael, mother to Cameron and we have 2 Beagles. Member of Ivanhoe Runners Show More...

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Recent Training
16th Mar	General	5.2mi	59:55
27th Feb	General	3.2mi	43:19
Feb 2025	General	1.4mi	16:57
Feb 2025	General	10mi	1:46:51
Feb 2025	General	3.3mi	35:13

12 Month Benchmarks	Run	Bike
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Best Times
Best WAVA

Dist	Races	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	PB	WB
2.1mi	1					15:36 66.24						15:36 7:26/mi	66.24
5km	7			25:10 61.51	24:48 62.41	25:40 60.97						24:48 7:59/mi	62.41
5mi	29		43:20 57.39	41:53 59.94	41:31 60.47	43:44 57.98	42:34 60.85	44:19 59.10	43:19 61.15	51:27 52.08		41:31 8:18/mi	61.15
5.1mi	1			52:32 48.79								52:32 10:12/mi	48.79
5.4mi	1			56:11 48.15								56:11 10:21/mi	48.15
5.5mi	10					42:32 65.67						42:32 7:44/mi	65.67
6mi	16		54:13 54.74	51:23 58.78	51:07 59.09	53:48 57.26	54:30 56.52	52:01 59.86	52:50 59.59			51:07 8:31/mi	59.86
10km	31		55:02 56.34	52:30 59.06	52:12 59.93	58:24 54.63	54:03 59.66	53:04 60.77	58:23 56.49	56:56 58.60		52:12 8:24/mi	60.77
7mi	10		1:00:09 57.79	1:01:34 57.46	1:05:12 54.78	1:03:51 56.51	1:04:00 56.37					1:00:09 8:36/mi	57.79
12km	2		1:10:46 52.96	1:07:04 56.40								1:07:04 9:00/mi	56.40
8mi	2					1:15:00 55.39		1:11:15 59.63				1:11:15 8:54/mi	59.63
10mi	9		1:29:51 56.79	1:29:23 57.62	1:33:38 55.55		1:35:03 55.92	1:34:00 57.20	1:38:08 55.44		1:39:54 55.11	1:29:23 8:56/mi	57.62
13.1mi	20	2:06:12 52.98	1:56:22 57.94	1:56:18 59.05	1:55:11 60.11	2:00:44 58.08	1:59:57 59.13	2:00:54 58.67	1:59:40 60.63		1:58:47 62.64	1:55:11 8:48/mi	62.64
14mi	1							2:46:43 45.49				2:46:43 11:54/mi	45.49
15mi	2							3:30:41 38.57	3:10:52 43.06			3:10:52 12:43/mi	43.06
15.7mi	1						3:10:00 44.78					3:10:00 12:06/mi	44.78
30km	3					3:02:00 54.54	2:50:57 58.63	2:52:16 58.78				2:50:57 9:10/mi	58.78
20mi	4				3:09:58 55.70	3:09:00 56.48	3:16:00 54.97	3:03:18 59.37				3:03:18 9:10/mi	59.37
26mi	1									6:00:26 40.13		6:00:26 13:52/mi	40.13
26.2mi	9				4:39:20 50.29	4:17:12 55.08	4:06:42 57.94	4:02:32 59.50	4:00:19 60.65	4:24:53 55.60	4:29:33 54.64	4:00:19 9:10/mi	60.65

2018		Result	WAVA	Distance
9 Dec	Keyworth Turkey Trot			13.1mi
14 Oct	Leicester Half Marathon			13.1mi
30 Sep	Tissington Trail Half SB	1:58:47	62.64	13.1mi
20 May	Burton 10			10mi
13 May	Bosworth Half Marathon			13.1mi
7 May	Woodhouse May Day Challenge			13.5mi
8 Apr	Cathedral to Castle SB	1:39:54	55.11	10mi
25 Feb	Tokyo Marathon SB	4:29:33	54.64	26.2mi
11 Feb	LEICESTERSHIRE HALF MARATHON	2:10:16	56.43	13.1mi
2017		Result	WAVA	Distance
29 Oct	ljubljana 10k SB	56:56	58.60	10km
8 Oct	Chicago Marathon	4:42:00	52.23	26.2mi
24 Sep	Berlin Marathon SB	4:24:53	55.60	26.2mi
17 Sep	Tamworth 5 SB	51:27	52.08	5mi
13 Aug	Burton 10k	59:18	56.26	10km
12 Mar	Markfield 10k - Winter LRRL	1:06:37	49.50	10km
25 Feb	Belvoir Challenge 26 PB	6:00:26	40.13	26mi
5 Feb	Charnwood Hills Race	2:53:07	43.79	22km
2016		Result	WAVA	Distance
6 Nov	New York Marathon	4:44:43	51.19	26.2mi
23 Oct	Leicester Half Marathon	1:59:48	60.63	13.1mi
16 Oct	Palma Half Marathon			13.1mi
18 Sep	Tamworth 5 Miles	45:39	58.02	5mi
4 Sep	John Fraser 10 SB	1:38:08	55.44	10mi
21 Aug	Burton 10k SB	58:23	56.49	10km
14 Aug	Hermitage 10k	1:04:43	50.96	10km
3 Aug	Huncote 5	44:48	59.12	5mi
26 Jun	Gate Gallop 10K	1:00:01	54.95	10km
5 Jun	Swithland 6	55:22	57.51	6mi
24 Apr	London Marathon PB	4:00:19	60.65	26.2mi
17 Apr	Run in the Forest 5 miles SB	43:19	61.15	5mi
10 Apr	Belvoir Half Marathon SB	1:59:40	59.97	13.1mi
27 Mar	Desford 6 - Winter LRRL SB	52:50	59.59	6mi
13 Mar	Derby runner XC - [Now Foremark Res not Holly Hayes wood]	55:21	52.12	5.5mi
27 Feb	Belvoir Challenge PB	3:10:52	43.06	15mi
21 Feb	Derby Runner XC - Lutterworth	1:09:00	37.96	5mi
7 Feb	Charnwood Hills Race	2:50:38	43.90	22km
31 Jan	Derby Runner XC - Grace Dieu	58:00	45.16	5mi
24 Jan	Barrow 6 - Winter LRRL	55:22	56.87	6mi
2015		Result	WAVA	Distance
13 Dec	Keyworth Turkey Trot	2:04:00	57.88	13.1mi
6 Dec	Derby Runner XC - Bradgate	1:02:04	43.91	5.2mi
11 Oct	Derby Runner XC - Markfield	58:55	46.26	5.2mi
23 Aug	Burton 10k	1:02:49	51.91	10km
17 May	Syston 8 Mile PB	1:11:15	59.63	8mi
10 May	Burton 10 SB	1:34:00	57.20	10mi
26 Apr	London Marathon SB	4:02:32	59.50	26.2mi
19 Apr	Run in the Forest 5 miles SB	44:19	59.10	5mi
12 Apr	Belvoir Half Marathon SB	2:00:54	58.67	13.1mi
29 Mar	Desford 6M - Winter LRRL	53:00	58.75	6mi
22 Mar	Ashby 20 PB	3:03:18	59.37	20mi
1 Mar	Derby runner XC - Holly Hayes wood	56:15	50.71	5.5mi
28 Feb	Belvoir Challenge 15 SB	3:30:41	38.57	15mi
15 Feb	Stamford 30k SB	2:52:16	58.78	30km
8 Feb	Markfield 10k - Winter LRRL SB	53:04	60.77	10km
1 Feb	Charnwood Hills Race PB	2:46:43	45.49	14mi
25 Jan	Barrow 6 Winter LRRL SB	52:01	59.86	6mi
18 Jan	Derby Runner XC - Bradgate Park	57:35	49.54	5.5mi
4 Jan	Derby Runner XC - Sinai Park	56:23	45.94	5mi
2014		Result	WAVA	Distance
14 Dec	Keyworth Turkey Trot	2:01:50	58.22	13.1mi
7 Dec	Derby Runner XC League- Bagworth Heath	1:02:00	46.01	5.5mi
29 Nov	Lanzarote Half Marathon			13.1mi
16 Nov	Derby Runner XC - Markfield	56:14	47.93	5.2mi
8 Nov	Seagrave Wolds Challenge PB	3:10:00	44.78	15.7mi
2 Nov	Shepshed 7	1:07:00	54.44	7mi
26 Oct	Leicester Half Marathon SB	1:59:57	59.13	13.1mi
5 Oct	Bozzie10k SB	54:03	59.66	10km
28 Sep	Robin Hood Half Marathon			13.1mi
21 Sep	Tamworth 5 Miles	46:22	55.86	5mi
7 Sep	John Fraser 10 SB	1:35:03	55.92	10mi
10 Aug	Cannock Chase 10k	1:11:00	45.42	10km
6 Aug	Huncote 5	45:00	57.56	5mi
23 Jul	Notts AC 5mile	46:12	56.06	5mi
20 Jul	Hermitage 10k	1:03:12	51.02	10km
29 Jun	Tamworth Gate Gallop	58:05	55.52	10km
22 Jun	Prestwold 10k	1:00:00	53.74	10km
1 Jun	Sinfin 10k	57:56	55.66	10km
11 May	Wymeswold Waddle 5 Mile SB	42:34	60.85	5mi
4 May	Uttoxeter Half Marathon	2:05:51	56.36	13.1mi
13 Apr	London Marathon SB	4:06:42	57.94	26.2mi
16 Mar	Stilton 7- Winter LRRL (5) SB	1:04:00	56.37	7mi
9 Mar	Ashby 20 SB	3:16:00	54.97	20mi
16 Feb	Stamford 30k PB	2:50:57	58.63	30km
9 Feb	Markfield 10k - Winter LRRL	55:00	58.00	10km
19 Jan	Kibworth 6 - Winter LRRL SB	54:30	56.52	6mi
2013		Result	WAVA	Distance
13 Oct	Leicester Half Marathon SB	2:00:44	58.08	13.1mi
15 Sep	Tamworth five mile	47:56	53.45	5mi
11 Aug	Hermitage 10k	1:00:40	52.59	10km
30 Jun	Prestwold 10K SB	58:24	54.63	10km
9 Jun	Corn Dolly Seven SB	1:03:51	56.51	7mi
2 Jun	Swithland 6 SB	53:48	57.26	6mi
22 May	washland's relays PB	15:36	66.24	2.1mi
19 May	Syston 8 Mile SB	1:15:00	55.39	8mi
12 May	Wymeswold Waddle 5 Mile	44:47	57.21	5mi
28 Apr	Run in the Forest 5 miles	45:21	56.49	5mi
21 Apr	London Marathon SB	4:17:12	55.08	26.2mi
14 Apr	Markfield 10k - Winter LRRL	59:32	53.59	10km
17 Mar	Ashby 20 SB	3:09:00	56.48	20mi
10 Mar	Kibworth 6 LRRL	55:21	55.09	6mi
3 Mar	Derby Runner XC - Holly Hayes Wood PB	42:32	65.67	5.5mi
2 Mar	Conkers parkrun 100th event :-) SB	25:40	60.97	5km
24 Feb	Ashby 5 Winter LRRL SB	43:44	57.98	5mi
17 Feb	Stamford 30k SB	3:02:00	54.54	30km
10 Feb	Derby Runner XC - Foremark Reservoir			5.5mi
27 Jan	Barrow 6 Winter LRRL	54:04	56.40	6mi
13 Jan	Derby Runner XC League- Bagworth Heath	54:21	51.39	5.5mi
2012		Result	WAVA	Distance
18 Nov	Derby Runner XC - Markfield	1:05:00	40.60	5.2mi
14 Oct	Leicester Marathon SB	4:39:20	50.29	26.2mi
2 Sep	John Fraser 10 SB	1:33:38	55.55	10mi
12 Aug	Hermitage 10k	58:51	53.66	10km
1 Aug	Huncote 5	43:19	58.54	5mi
21 Jul	Kingsbury 12k			12km
4 Jul	Hungarton 7	1:06:18	53.87	7mi
1 Jul	Gate Gallop			10km
26 Jun	worthington 5	47:05	53.85	5mi
10 Jun	Hickling Corn Dolly 7 SB	1:05:12	54.78	7mi
27 May	Swithland 6	56:50	53.65	6mi
13 May	Hinckley/Bosworth Half	1:55:25	60.11	13.1mi
29 Apr	Shakespeare Half Marathon	1:59:50	57.89	13.1mi
8 Apr	Belvoir Half Marathon PB	1:55:11	59.62	13.1mi
25 Mar	Kibworth 6 - Winter LRRL	52:35	57.44	6mi
18 Mar	Ashby 20 SB	3:09:58	55.70	20mi
11 Mar	Markfield 10k - Winter LRRL PB	52:12	59.93	10km
3 Mar	Conkers parkrun PB	24:48	62.41	5km
26 Feb	Ashby 5 Winter LRRL PB	41:31	60.47	5mi
12 Feb	Desford 10k - Winter LRRL	52:42	59.36	10km
5 Feb	Charnwood Hills Race			14mi
29 Jan	Barrow 6 Winter LRRL PB	51:07	59.09	6mi
15 Jan	Derby Runner League XC05 - Grace Dieu	49:30	50.72	5mi
2011		Result	WAVA	Distance
20 Nov	Derby Runner XC - Foremark reservoir	50:34	54.70	5.5mi
6 Nov	Shepshed 7	1:02:42	56.42	7mi
23 Oct	Derby Runner XC League- Bagworth Heath	47:22	58.40	5.5mi
2 Oct	Derby Runner XC - Markfield	53:36	48.75	5.2mi
20 Sep	Crossdale Trail10K	57:33	54.36	10km
18 Sep	National Forest 10K	53:04	58.95	10km
4 Sep	John Fraser 10	1:30:17	57.05	10mi
13 Aug	Conkers parkrun	26:12	59.08	5km
6 Aug	Conkers parkrun SB	25:10	61.51	5km
3 Aug	Huncote Joy Cann 5	42:45	58.73	5mi
30 Jul	Kngsbury 12k PB	1:07:04	56.40	12km
23 Jul	Conkers parkrun	25:41	60.27	5km
6 Jul	Hungarton 7 SB	1:01:34	57.46	7mi
2 Jul	Conkers parkrun	25:27	60.82	5km
28 Jun	Worthington 5	43:49	57.30	5mi
21 Jun	Midsummer Run 10k	53:04	58.95	10km
18 Jun	Conkers parkrun	25:32	60.62	5km
12 Jun	Swithland 6 SB	51:23	58.78	6mi
29 May	Burton 10 mile PB	1:29:23	57.62	10mi
22 May	desford quarter marathon	58:00	56.96	6.55mi
15 May	Wymeswold Waddle 5 Mile SB	41:53	59.94	5mi
8 May	Hinckley/Bosworth Half SB	1:56:18	59.05	13.1mi
20 Mar	Kibworth 6- Winter LRRL (5)	53:20	56.12	6mi
6 Mar	Derby Runner xc Bosworth PB	56:11	48.15	5.43mi
27 Feb	Desford 10k Winter LRRL SB	52:30	59.06	10km
20 Feb	Bagworth Heath PB	52:32	48.79	5.15mi
13 Feb	Markfield 10k Winter LRRL	54:44	56.65	10km
30 Jan	Ashby 5 Winter LRRL	43:03	57.77	5mi
23 Jan	Barrow 6 Winter LRRL	51:36	58.01	6mi
16 Jan	Derby Runner XC - Grace Dieu	52:12	52.50	5.5mi
2010		Result	WAVA	Distance
12 Dec	Keyworth Turkey Trot	2:00:26	56.49	13.1mi
21 Nov	Derby Runner XC - Foremark reservoir	53:53	50.86	5.5mi
7 Nov	Shepshed 7	1:01:00	57.47	7mi
10 Oct	Leicester Half Marathon	2:05:44	54.11	13.1mi
3 Oct	Derby Runner XC - Markfield			5.2mi
19 Sep	1st National Forest 10k and 1 Mile Family Fun Run	56:26	54.94	10km
12 Sep	Robin Hood Half Marathon	2:06:14	53.89	13.1mi
5 Sep	John Fraser 10	1:34:32	53.98	10mi
15 Aug	Belvedre 10k	55:29	55.88	10km
4 Aug	Huncote 5 SB	43:20	57.39	5mi
31 Jul	Kingsbury Classic 12K M/T SB	1:10:46	52.96	12km
7 Jul	Hungarton 7.23	1:08:26	51.23	7mi
29 Jun	Worthington 5	46:35	53.39	5mi
27 Jun	Prestwold 10K	59:59	51.69	10km
6 Jun	Swithland 10K SB	55:02	56.34	10km
30 May	Burton 10 SB	1:29:51	56.79	10mi
23 May	Desford 10K -Closed Race	1:00:36	51.16	10km
9 May	Hinckley/Bosworth Half	2:02:00	55.76	13.1mi
14 Mar	Silverstone Half Marathon SB	1:56:22	57.94	13.1mi
7 Mar	Stilton 7- Winter LRRL (4) PB	1:00:09	57.79	7mi
28 Feb	Derby Runner XC - Sinai Park	58:45	41.95	5mi
14 Feb	Hinckley XC - Derby Runner League	53:03	46.46	5mi
31 Jan	Derby Runner XC - Grace Dieu	53:44	45.87	5mi
24 Jan	Barrow 6 Winter LRRL (2) SB	54:13	54.74	6mi
2009		Result	WAVA	Distance
15 Mar	Silverstone Half Marathon SB	2:06:12	52.98	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2025	33	27	5	0	0	0	0	0	0	0	0	0	65
2024	46	16	72	73	75	42	33	47	52	32	18	27	532
2024	0	0	0	0	0	0	0	43	0	0	0	0	43
2023	48	85	98	66	37	57	47	36	56	37	31	28	627
2022	0	0	0	0.7	0	0	0	0	0	0	0	0	0.7
2022	20	33	43	32	62	59	29	47	58	53	82	54	572
2021	60	43	59	24	32	56	41	39	42	67	19	28	511
2020	0.6	0	0	0	0	0	0	0	0	0	0	0	0.6
2020	7	23	61	16	56	46	37	47	62	42	51	26	474
2020	0	0	0	0	0	0	0	0	0	18	47	0	64
2019	0	0	0	0	0	0	0	2.5	0	0	2.6	0	5.2
2019	31	12	12	3	0	0	0	0	0	0	6	11	75
2019	0	0	24	25	0	0	0	0	8	0	0	0	57
2018	0	0	0	0	0	0	0	0	0	0	0	0	0
2018	102	64	45	39	80	101	106	98	69	36	18	17	773
2018	0	0	0	0	0	0	0	0	0	0	0	12	12
2017	100	101	33	11	76	87	94	148	97	70	88	95	1001
2017	0	0	0	0	0	6	0	0	0	0	0	0	6
2016	109	125	150	105	107	73	75	128	106	87	45	93	1202
2015	105	137	123	101	43	25	33	68	61	76	66	64	901
2015	0	0	0	0	0	38	0	0	0	0	0	0	38
2014	106	104	112	83	44	45	55	63	74	77	65	88	917
2014	0	0	0	0	0	0	0	0	0	12	0	0	12
2013	94	102	92	87	40	39	72	66	74	51	33	45	795
2013	0	11	0	0	0	0	0	0	0	0	0	0	11
2012	98	124	120	89	79	75	97	92	78	39	39	25	954
2011	0	0	0	0	0	0	0	0	0	0	0	5	5
2011	58	73	86	97	100	44	86	89	97	44	73	36	884
2011	0	0	0	0	0	0	0	0	1	0	0	0	1
2010	0	0	0	0	0	0	0	0	0	4	2	0	6
2010	0	0	0	0	0	0	0	0	0	45	66	37	148

Mon 24th Feb Feb 24	Tue 25th Feb Feb 25	Wed 26th Feb Feb 26	Thu 27th Feb Feb 27	Fri 28th Feb Feb 28	Sat 1st Mar Mar 1	Sun 2nd Mar Mar 2
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Mon 3rd Mar Mar 3	Tue 4th Mar Mar 4	Wed 5th Mar Mar 5	Thu 6th Mar Mar 6	Fri 7th Mar Mar 7	Sat 8th Mar Mar 8	Sun 9th Mar Mar 9
-	-	-	-	-	-	-
Mon 10th Mar Mar 10	Tue 11th Mar Mar 11	Wed 12th Mar Mar 12	Thu 13th Mar Mar 13	Fri 14th Mar Mar 14	Sat 15th Mar Mar 15	Sun 16th Mar Mar 16
-	-	-	-	-	-
Mon 17th Mar Mar 17	Tue 18th Mar Mar 18	Wed 19th Mar Mar 19	Thu 20th Mar Mar 20	Fri 21st Mar Mar 21	Sat 22nd Mar Mar 22	Sun 23rd Mar Mar 23
-	-	-	-	-	-	-

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