Ashby 5- Winter LRRL (1)

Sun January 17 2010
Listed by Ally2
Entrants (26)
Club		 PB SB Pred Time WAVA
Ally2 Course could be lengthened due to snow on the park paths so i would be foolish to predict a PB on a 0.12mile longer course. if same then Pb attempt. Had a great race going out hard with tim and mark and hanging in there for next 4miles. Splits : 5:11, 5:16 (10:27),5:13 (15:40), 5:25 (21:05),5:14 for 3 sec Pb. Came 3rd.
Notts AC, Hermitage Harriers RC 		24:22 25:33 26:21 26:19 80.20
Happy as Larry
Unaffiliated 		28:08 29:27 31:54 67.42
tangledfeet
Ivanhoe Runners 		28:24 29:43 29:50 77.80
Mountainmat
Hermitage Harriers RC 		31:08 31:08 32:36 64.62
wildebeast a conservative estimate but not sure how fit i am so a good estimate and obviously i have missed too much training
Hinckley Running Club 		31:40 34:24 35:00 34:24 64.85
Rich963 Never particularly enjoy this course - the ups seem much harder than the downs make up for. My worst time on this course. Hopefully improve at Barrow next week.
Stilton Striders RC 		31:46 33:23 33:23 63.22
ThorntonRunner Done no speed work recently - so not expecting a fast race
Unaffiliated 		32:00 34:42 36:00 34:42 67.99
neil2636
Roadhoggs Leicester AC 		32:07 34:25 35:00 34:25 62.16
ironman biked to race and still recovering from operation. happy with time
Birstall RC, Leicester Triathlon Club 		32:10 33:14 33:14 66.61
journeyman
South Derbyshire Road Runners AC 		32:40 32:40 32:40 72.23
ross52477
Barrow Runners 		33:26 33:29 33:29 62.92
smurf jo
Hermitage Harriers RC 		33:56 34:20 36:30 35:20 69.45
Deanomite
Hermitage Harriers RC 		34:23 34:42 37:14 59.00
Stewey
100 Marathon Club, Roadhoggs Leicester AC 		34:51 35:11 35:42 35:24 68.33
BigJohnson
Hermitage Harriers RC 		35:37 35:37
Bradderz
Ivanhoe Runners 		36:44 39:42 39:42 61.81
Up+over
Ivanhoe Runners 		37:27 37:27 37:27 64.89
Fletch.
Hermitage Harriers RC 		37:37 37:37 38:00 37:37 59.31
washboard
Wreake Runners 		38:08 38:08 38:08 59.43
Lostkat
Hermitage Harriers RC 		38:47 38:47 40:50 58.38
Pastabake
Ivanhoe Runners 		39:09 41:22 41:22 58.50
Debbie Crich
Hermitage Harriers RC 		44:29 46:37 46:37 52.93
Vi Ninety Day Challenge
Burton AC 		46:45 56:28 56:28 38.33
JovialGnome No excuses, I just wasn't ready for it - need to do a lot of work before next Sunday!!
Unaffiliated 		47:58 51:16 51:16 47.99
Bimble B
jogscotland 		48:39 54:38 54:38 49.80
EvilPixie it'll be a 5.12m PB but not a 5m one :-)
FERC 		52:09 54:05 55:00







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