miles-to-go

Last on at 9am, 8th Nov 2023

M50

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Best Times
Best WAVA

Dist	Races	2000	2004	2005	2006	2007	2008	2009	2010	2011	2012	2013	2014	PB	WB
5km	6											23:10 59.29	22:33 61.37	22:33 7:15/mi	61.37
5mi	8			35:50 59.20			39:51 53.97				46:18 47.81	39:51 55.98	47:49 47.02	35:50 7:10/mi	59.20
6mi	4				45:56 55.95			44:08 59.10			47:38 55.95			44:08 7:21/mi	59.10
10km	9		49:51 53.13	45:31 58.34	44:52 59.38			46:05 58.65			48:31 56.91			44:52 7:13/mi	59.38
7mi	6			54:13 55.58	59:02 51.21		55:18 55.45	54:43 56.40		58:20 53.69				54:13 7:45/mi	56.40
8mi	2							1:31:22 38.64			1:09:16 52.47			1:09:16 8:40/mi	52.47
8.5mi	1							1:17:49 48.66						1:17:49 9:09/mi	48.66
9.5mi	1						1:37:54 43.20							1:37:54 10:18/mi	43.20
13.1mi	11	2:10:00 44.60		1:47:30 54.09	1:54:16 51.02	1:38:57 59.12		1:38:09 60.15	1:51:10 53.42	1:56:01 51.54	1:54:02 52.83	1:58:33 51.23		1:38:09 7:30/mi	60.15
15mi	1			2:04:20 54.16										2:04:20 8:17/mi	54.16
26.2mi	2			4:18:49 47.10									4:03:46 52.67	4:03:46 9:18/mi	52.67

2015		Result	WAVA	Distance
19 Apr	Greater Manchester Marathon			26.2mi
2014		Result	WAVA	Distance
5 Oct	Chester Marathon PB	4:03:46	52.67	26.2mi
3 Sep	Coast Road 5k PB	22:33	61.37	5km
25 Jun	Summer Coast Road 5k	23:49	58.10	5km
23 Feb	The Beast Run SB	47:49	47.02	5mi
2013		Result	WAVA	Distance
19 Oct	Park Run Redcar SB	23:10	59.29	5km
15 Sep	Great North Run SB	1:58:33	51.23	13.1mi
4 Sep	Coast Road 5km	23:52	57.55	5km
26 Jun	Coast Road 5km	24:41	55.64	5km
12 May	Wymeswold Waddle 5 Mile SB	39:51	55.98	5mi
17 Apr	Coast Road 5km	25:06	54.72	5km
24 Feb	The Beast	48:49	45.70	5mi
2012		Result	WAVA	Distance
16 Dec	Loftus Poultry Run PB	1:09:16	52.47	8mi
18 Nov	Leeds Abbey Dash	49:07	56.66	10km
12 Jun	Rothley 10km SB	48:31	56.91	10km
9 May	Silverstone 10k EMGP Series	49:02	56.31	10km
26 Feb	The Beast SB	46:18	47.81	5mi
29 Jan	Barrow 6 Winter LRRL SB	47:38	55.95	6mi
22 Jan	Brass Monkey Half Marathon SB	1:54:02	52.83	13.1mi
2011		Result	WAVA	Distance
6 Nov	Shepshed 7 SB	58:20	53.69	7mi
23 Jan	Brass Monkey Half Marathon SB	1:56:01	51.54	13.1mi
2010		Result	WAVA	Distance
28 Feb	The Beast	47:47	45.63	5mi
24 Jan	Brass Monkey Half Marathon SB	1:51:10	53.42	13.1mi
2009		Result	WAVA	Distance
8 Nov	Sodbury Slog PB	1:17:49	48.66	8.5mi
1 Nov	Shepshed 7 SB	54:43	56.40	7mi
6 Sep	Bristol Half Marathon	1:47:37	54.86	13.1mi
9 Jul	Whissendine 6ix PB	44:08	59.10	6mi
10 May	Hinckley/Bosworth Half	1:39:07	59.56	13.1mi
12 Apr	Belvoir Half Marathon PB	1:38:09	60.15	13.1mi
15 Mar	Desford 10k - LRRL Winter (5) SB	46:05	58.65	10km
22 Feb	Kibworth 6 - LRRL Winter (4)	46:39	55.91	6mi
15 Feb	Castleton Beacon SB	1:31:22	38.64	8mi
2008		Result	WAVA	Distance
21 Dec	Loftus Poultry Run	1:06:28	52.18	12.66km
9 Nov	Sodbury Slog 9.5ish PB	1:37:54	43.20	9.5mi
2 Nov	Shepshed 7 SB	55:18	55.45	7mi
6 Aug	Joy Cann Memorial/Huncote 5 SB	39:51	53.97	5mi
9 Jul	Hungarton 7	59:04	51.63	7mi
2007		Result	WAVA	Distance
13 May	Hinckley/Bosworth Half SB	1:38:57	59.12	13.1mi
2006		Result	WAVA	Distance
10 Sep	Robin Hood Half Marathon SB	1:54:16	51.02	13.1mi
12 Jul	Hungarton 7 SB	59:02	51.21	7mi
26 Mar	LRRL Kibworth 6 Mile SB	45:56	55.95	6mi
12 Mar	LRRL Desford 10k PB	44:52	59.38	10km
26 Feb	LRRL Markfield 10K	47:16	56.37	10km
2005		Result	WAVA	Distance
30 Oct	Holmfirth 15 PB	2:04:20	54.16	15mi
18 Sep	Chris Ingram Memorial 10k SB	45:31	58.34	10km
11 Sep	Robin Hood Marathon SB	4:18:49	47.10	26.2mi
3 Aug	Joy Cann Memorial 5 PB	35:50	59.20	5mi
13 Jul	Hungarton 7 PB	54:13	55.58	7mi
4 May	DK 10k	46:23	57.25	10km
13 Mar	Redcar Half Marathon SB	1:47:30	54.09	13.1mi
27 Feb	LRRL Desford 5	36:35	57.99	5mi
2004		Result	WAVA	Distance
19 Sep	Chris Ingram Memorial 10k with 5k Fun Run and Childrens Run SB	49:51	53.13	10km
2000		Result	WAVA	Distance
22 Oct	Great North Run SB	2:10:00	44.60	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2020	2	3	0	0	0	0	0	0	0	0	0	0	6
2015	51	38	0	0	0	0	0	0	0	0	0	0	89
2014	15	41	21	10	0	67	102	188	153	44	24	12	676
2013	37	7	8	7	8	0	0	3	90	59	16	15	252
2012	109	23	43	41	83	68	54	25	34	13	12	22	526
2012	0	12	0	75	0	0	0	0	22	0	0	0	110
2011	98	16	0	9	0	0	0	6	37	18	0	0	185
2010	52	23	22	9	15	4	6	26	0	0	0	14	171
2010	15	45	149	270	0	0	0	0	0	0	0	0	479
2009	96	95	137	113	78	84	30	61	99	64	28	10	894
2008	0	0	0	0	0	17	59	26	6	86	23	29	245

Fri 11th Oct Oct 11	Sat 12th Oct Oct 12	Sun 13th Oct Oct 13	Mon 14th Oct Oct 14	Tue 15th Oct Oct 15	Wed 16th Oct Oct 16	Thu 17th Oct Oct 17
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Fri 18th Oct Oct 18	Sat 19th Oct Oct 19	Sun 20th Oct Oct 20	Mon 21st Oct Oct 21	Tue 22nd Oct Oct 22	Wed 23rd Oct Oct 23	Thu 24th Oct Oct 24
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Fri 25th Oct Oct 25	Sat 26th Oct Oct 26	Sun 27th Oct Oct 27	Mon 28th Oct Oct 28	Tue 29th Oct Oct 29	Wed 30th Oct Oct 30	Thu 31st Oct Oct 31
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Fri 1st Nov Nov 1	Sat 2nd Nov Nov 2	Sun 3rd Nov Nov 3	Mon 4th Nov Nov 4	Tue 5th Nov Nov 5	Wed 6th Nov Nov 6	Thu 7th Nov Nov 7
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