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Sun 27th Jan 2008 at 11:00am by Rich963

Run > Race
  • breezy
  • Time
    41:58
  • Miles
    6.20
  • Min/mi
    6:46
  • Pacing
    1%
  • WAVA
    62.78
  • Surface
    Road

Notes & Comments

Markfield 10k - felt like a tough run, but at least it was better than Barrow last time out. At half way was very disappointed with 21.18, but picked it up on the (harder) second half to finish in 41.57. Lose some weight and keep training consistently and the times will come back (that's what I'm telling myself!). 120th male.
3.46 4.12 3.51 4.52 4.36 3.43 4.22 4.23 4.10 4.01

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  • Pace
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