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Thu 3rd Apr 2025 at 6:13pm by Iris

Run > General
  • Time
    1:11:40
  • Miles
    6.32
  • Min/mi
    11:20
  • WAVA
    45.74
  • Stride(cm)
    87
  • Cals
    726
  • Watts
    273
  • Cadence
    163
  • BPM
    150
  • %MHR
    87.4
  • B/mi
    1705
  • Asc(m)
    269
  • Hillscore
    23
  • Surface
    Road

Notes & Comments

1) 1mi - 10:03(10:03/mi) 146/160bpm [1466b/mi] 106cal 270/414W
2) 1mi - 12:30(12:30/mi) 158/168bpm [1974b/mi] 135cal 272/393W
3) 1mi - 11:37(11:37/mi) 154/168bpm [1788b/mi] 121cal 244/405W
4) 1mi - 12:36(12:36/mi) 145/164bpm [1827b/mi] 118cal 227/423W
5) 1mi - 11:52(11:52/mi) 149/164bpm [1769b/mi] 113cal 258/540W
6) 1mi - 9:58(9:58/mi) 150/160bpm [1496b/mi] 101cal 289/523W
7) 0.32mi - 3:04(9:42/mi) 147/159bpm [1426b/mi] 32cal 291/353W
10:03 12:30 11:37 12:36 11:52 9:58 3:04

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:35 2:35 10:20 143 95-157 1477 166 118-172 306 111-362 15/0
0.50 5:22 2:47 +17 11:07 149 143-157 1655 166 80-172 262 86-310 3/5
0.75 7:51 2:29 9:58 155 150-160 1544 167 164-170 255 219-286 2/17
1.00 21:31 13:40 +11:12 54:39 139 88-151 7597 170 164-178 280 203-414 9/5
1.25 24:06 2:35 10:21 156 149-160 1615 172 168-178 312 270-393 12/1
1.50 27:13 3:07 12:27 152 143-158 1893 162 82-174 253 44-320 10/5
1.75 30:16 3:03 12:12 159 152-165 1939 160 102-168 283 78-383 20/2
2.00 34:01 3:45 15:00 162 157-168 2429 144 90-166 285 94-382 36/1
2.25 36:59 2:58 11:53 161 149-167 1913 165 106-176 252 24-405 3/11
2.50 39:42 2:43 10:53 141 134-149 1535 167 140-172 255 163-297 1/22
2.75 42:30 2:48 11:10 149 139-166 1664 165 124-174 257 126-347 10/14
3.00 45:38 3:08 12:31 165 159-168 2066 161 98-168 265 100-387 14/2
3.25 49:11 3:34 +35 14:14 149 134-164 2122 161 100-176 258 70-423 11/11
3.50 51:53 2:41 10:46 149 145-151 1604 168 164-172 267 200-408 10/11
3.75 55:17 3:24 13:37 138 124-149 1880 158 82-172 229 8-410 14/17
4.00 58:49 3:33 14:10 146 123-163 2069 156 92-166 264 25-386 21/17
4.25 1:01:53 3:04 12:16 139 127-159 1704 162 82-170 189 38-265 6/43
4.50 1:04:51 2:57 11:49 156 143-164 1843 164 148-176 334 245-540 21/1
4.75 1:07:30 2:39 10:36 146 140-149 1547 163 84-176 236 32-296 15/25
5.00 1:10:42 3:12 12:49 155 145-164 1986 153 102-174 308 123-430 14/13
5.25 1:13:02 2:21 9:22 149 143-159 1397 172 168-176 249 197-321 19/10
5.50 1:15:35 2:33 10:10 147 142-150 1495 169 80-176 243 26-299 0/34
5.75 1:20:13 4:38 +2:08 18:31 147 106-160 2722 167 164-176 376 254-523 25/18
6.00 1:22:48 2:35 10:21 155 152-158 1605 166 162-170 313 272-400 11/3
6.25 1:26:02 3:14 +49 12:57 145 122-159 1877 169 164-174 308 219-353 11/17
6.31 1:26:42 40 10:13 154 153-154 1575 168 164-170 280 261-309 1/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    150 avge / 168 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    54 8.0% 13:42
    34 8.8% 13:24
    34 4.4% 10:19
    28 9.7% 13:17
    21 13.0% 13:45
    19 2.5% 10:12

  • Cadence Distribution

    163 avge / 178 max Stride Length: 87cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 80.4 166 6.2 1:06:44 13:16
    Walk 3.8 97 0.2 3:51 25:34
    Still 1.1 - - 1:05 -
    Pause 14.8 - - 15:01 -

  • Power Distribution

    273W (540 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:15 9:05 42.52% More
    800m 4:49 9:41 43.63% More
    1km 6:25 10:19 42.62% More
    Mile 10:27 10:27 44.44% More
    5k 36:53 11:52 43.37% More
    5 miles 1:01:04 12:13 42.42% More
    10k 1:25:40 13:47 37.64% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:09 10:09 45.74
    5km 33:46 10:52 47.38
    5M 55:54 11:11 46.33
    10km 1:10:23 11:20 45.81
    10M 1:56:34 11:39 45.60
    Half 2:35:11 11:51 45.32
    20M 4:03:01 12:09 44.78
    Mara 5:23:34 12:21 44.18
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