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Mon 7th Apr 2025 at 5:18pm by Iris

Cross > General
  • Time
    58:32
  • Miles
    0.92
  • Min/mi
    1:03:37
  • Cals
    291
  • Cadence
    114
  • BPM
    106
  • %MHR
    61.9
  • B/mi
    6774
  • Asc(m)
    39
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 0.92mi - 58:32(1:03:58/mi) 108/134bpm [6908b/mi] 291cal 15/77rpm
58:32

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 12:03 12:03 3:12:42 107 80-124 20618 113 82-128 11/3
0.13 17:07 5:04 1:21:08 104 93-121 8438 102 90-114 11/4
0.19 22:04 4:57 1:19:13 105 87-126 8318 113 90-148 8/3
0.25 24:53 2:49 45:04 105 91-120 4731 107 94-116 5/4
0.31 27:27 2:34 41:08 107 88-122 4401 101 94-120 3/6
0.38 30:39 3:12 51:11 109 91-121 5579 - 5/3
0.44 34:36 3:57 1:03:08 109 89-120 6882 114 114-114 2/7
0.50 37:07 2:31 40:18 119 105-131 4795 132 120-144 2/3
0.56 40:29 3:22 53:55 105 53-130 5661 - 8/2
0.63 41:43 1:14 19:43 119 109-128 2346 - 4/5
0.69 43:16 1:33 24:40 112 103-124 2763 103 98-106 2/6
0.75 47:53 4:37 1:13:55 106 60-133 7836 117 88-126 7/2
0.81 51:54 4:01 1:04:18 110 82-125 7074 117 102-154 8/6
0.88 54:55 3:02 48:25 102 75-117 4938 109 90-114 1/14
0.92 58:32 3:37 1:29:42 94 81-110 8432 - 1/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    106 avge / 133 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 8.5% 1:10:55

  • Cadence Distribution

    114 avge / 154 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 8:28 34:04 More
    800m 20:52 41:58 More
    1km 29:17 47:07 More
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