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Sat 19th Apr 2025 at 9:35am by Gooner

Run > General
  • Time
    6:47
  • Miles
    0.59
  • Min/mi
    11:30
  • WAVA
    32.15
  • Stride(cm)
    85
  • Cals
    90
  • Watts
    318
  • Cadence
    167
  • BPM
    161
  • %MHR
    82
  • B/mi
    1847
  • Asc(m)
    2
  • Surface
    Road

Notes & Comments

1) 0.59mi - 6:47(11:25/mi) 161/165bpm [1839b/mi] 90cal 318/387W
6:47

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 44 44 11:43 164 163-165 1922 158 112-166 281 55-335 0/2
0.13 1:28 44 11:39 162 161-164 1887 166 164-168 336 320-344 0/1
0.19 2:09 41 11:00 160 159-161 1761 166 166-168 331 308-367 0/1
0.25 2:51 42 11:12 160 158-161 1793 166 164-168 336 330-340 0/1
0.31 3:38 47 12:35 158 157-159 1989 166 160-170 314 244-335 0/0
0.38 4:20 42 11:17 157 156-157 1771 168 164-170 305 287-314 1/1
0.44 5:04 43 11:32 161 157-163 1856 170 168-170 312 302-320 1/0
0.50 5:47 44 11:36 161 160-162 1868 171 166-174 304 264-332 1/0
0.56 6:29 42 11:08 162 162-163 1803 173 172-174 325 296-369 2/1
0.59 6:48 19 10:18 163 162-163 1679 175 174-176 376 359-387 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    161 avge / 165 max Delete HR Trace

  • Cadence Distribution

    167 avge / 176 max Stride Length: 85cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.3 167 0.6 6:45 11:28
    Walk 0.7 112 0 3 10:31

  • Power Distribution

    318W (387 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    100m 39 10:24 26.05% More
    200m 1:20 10:47 27.04% More
    400m 2:47 11:14 27.18% More
    800m 5:41 11:26 30.60% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:59 11:59 33.07
    5km 40:42 13:06 32.75
    5M 1:07:59 13:36 31.88
    10km 1:25:56 13:50 31.45
    10M 2:23:34 14:21 30.82
    Half 3:12:06 14:40 30.34
    20M 5:03:11 15:10 29.98
    Mara 6:45:40 15:29 29.90
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