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Tue 1st Apr 2025 at 1:27pm by Gooner

Walk > General
  • Time
    1:05:56
  • Miles
    3.03
  • Min/mi
    21:46
  • Stride(cm)
    66
  • Cals
    383
  • Cadence
    112
  • BPM
    85
  • %MHR
    43.2
  • B/mi
    1842
  • Asc(m)
    112
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1mi - 22:06(22:06/mi) 88/101bpm [1945b/mi] 133cal 45/62rpm
2) 1mi - 19:30(19:30/mi) 91/109bpm [1775b/mi] 121cal 52/59rpm
3) 1mi - 23:43(23:43/mi) 77/91bpm [1827b/mi] 125cal 44/106rpm
4) 0.03mi - 36(20:23/mi) 78/81bpm [1590b/mi] 4cal 56/57rpm
22:06 19:30 23:43 36

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:22 2:22 19:00 93 87-96 1766 116 112-120 9/1
0.25 4:39 2:17 18:14 86 75-93 1568 116 114-118 5/2
0.38 7:27 2:47 22:18 85 74-90 1896 115 114-116 6/6
0.50 10:23 2:56 23:30 84 79-91 1974 112 84-118 5/2
0.63 13:52 3:29 27:56 87 77-95 2430 110 94-116 3/9
0.75 16:16 2:24 19:12 90 85-97 1729 113 100-118 6/2
0.88 19:20 3:04 24:33 96 90-101 2356 111 102-124 3/9
1.00 22:05 2:45 21:58 86 81-92 1890 112 108-124 2/11
1.13 24:24 2:19 18:33 88 84-92 1632 112 110-114 10/4
1.25 26:44 2:19 18:34 91 81-104 1690 113 110-116 7/4
1.38 29:06 2:22 18:56 89 82-99 1686 112 104-114 0/11
1.50 31:30 2:24 19:11 89 83-94 1708 112 102-114 6/2
1.63 33:58 2:28 19:47 85 82-90 1681 112 106-114 4/7
1.75 36:49 2:51 22:47 91 85-97 2073 112 104-118 12/2
1.88 39:20 2:32 20:13 97 90-103 1961 114 112-114 11/1
2.00 41:35 2:15 17:58 99 87-109 1779 114 106-118 3/7
2.13 43:59 2:24 19:11 86 81-90 1650 113 106-118 7/4
2.25 46:40 2:41 21:29 77 69-85 1654 112 100-116 4/8
2.38 49:50 3:10 25:22 75 70-85 1902 112 96-118 4/9
2.50 52:30 2:40 21:21 70 58-84 1494 111 102-116 4/7
2.63 55:18 2:48 22:22 73 66-82 1633 109 96-114 7/6
2.75 1:00:24 5:06 40:45 75 69-85 3056 116 90-212 3/3
2.88 1:02:55 2:32 20:13 76 72-86 1536 110 106-112 12/0
3.00 1:05:19 2:23 19:05 84 81-89 1604 112 108-114 9/2
3.03 1:05:55 36 20:36 77 76-80 1587 114 112-114 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    85 avge / 109 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    21 4.1% 19:55
    20 5.8% 19:23
    12 3.2% 18:08
    10 6.9% 18:02

  • Cadence Distribution

    112 avge / 212 max Stride Length: 66cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    100m 1:04 17:18 More
    200m 2:11 17:32 More
    400m 4:25 17:48 More
    800m 9:21 18:48 More
    1km 11:41 18:49 More
    Mile 19:29 19:29 More
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