janbipps

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Recent Training
24th Apr	General	0.9mi	18:27
22nd Apr	General	3.4mi	1:04:25
21st Apr	Yoga	0mi	33:03
19th Apr	General	3.6mi	1:11:09
16th Apr	Yoga	0mi	28:05

12 Month Benchmarks	Run	Bike
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Best Times
Best WAVA

Dist	Races	2000	2008	2009	2010	2011	2012	2013	PB	WB
5km	3		30:03 49.94		28:18 54.11				28:18 9:07/mi	54.11
4mi	1							40:41 50.20	40:41 10:10/mi	50.20
5.5mi	1			1:00:32 44.88					1:00:32 11:00/mi	44.88
10km	8				1:02:50 49.35	1:10:54 44.54	1:10:30 44.80	1:07:43 47.11	1:02:50 10:07/mi	49.35
10mi	1				1:46:58 48.15				1:46:58 10:42/mi	48.15
13.1mi	5	2:42:34 39.23		2:40:00 42.14	2:19:01 48.94	2:29:20 45.99	2:52:15 40.71		2:19:01 10:37/mi	48.94
26.2mi	2				5:30:19 41.88			6:01:42 39.17	5:30:19 12:36/mi	41.88

2013		Result	WAVA	Distance
3 Nov	ING New York City Marathon SB	6:01:42	39.17	26.2mi
16 Jun	Man Up 10k SB	1:07:43	47.11	10km
20 May	CPTSA 22ND ANNUAL WHIT MONDAY 10k ROAD RACE	1:09:51	45.67	10km
12 May	Japan Run PB	40:41	50.20	4mi
24 Feb	World's Best 10k	1:10:46	45.08	10km
2012		Result	WAVA	Distance
2 Dec	Sandals Half Marathon SB	2:52:15	40.71	13.1mi
26 Feb	World's Best 10k SB	1:10:30	44.80	10km
29 Jan	Digicel John Rohr Memorial Sandman	1:18:00	40.49	10km
2011		Result	WAVA	Distance
4 Dec	Trans-Antiguan 10km SB	1:10:54	44.54	10km
27 Mar	Liverpool Half Marathon SB	2:29:20	45.99	13.1mi
2010		Result	WAVA	Distance
12 Dec	Sneyd Striders Xmas Pudding Run PB	1:46:58	48.15	10mi
20 Nov	Cannon Hill parkrun	28:58	53.44	5km
31 Oct	Birmingham 10K PB	1:02:50	49.35	10km
24 Oct	Birmingham Half Marathon PB	2:19:01	48.94	13.1mi
5 Sep	Wolverhampton Marathon PB	5:30:19	41.88	26.2mi
29 Aug	Stratford's Big 10K	1:04:03	48.41	10km
13 May	Race for Life - Cannon Hill Park PB	28:18	54.11	5km
2009		Result	WAVA	Distance
11 Oct	Birmingham Half Marathon SB	2:40:00	42.14	13.1mi
1 Sep	AXA 5 PB	1:00:32	44.88	5.5mi
2008		Result	WAVA	Distance
19 Oct	University of Birmingham 5k SB	30:03	49.94	5km
2000		Result	WAVA	Distance
22 Oct	Great North Run SB	2:42:34	39.23	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2025	51	40	36	30	0	0	0	0	0	0	0	0	158
2024	51	64	72	52	50	19	38	39	49	20	31	27	511
2024	0	0	0	0	0	0	0	0	0	1	0	0	1
2024	0	0	0	0	0	0	0	0	0	0	0	0	0
2024	6	0	0	4	0	0	0	0	2	0	0	0	13
2023	25	30	45	40	38	39	49	42	42	31	34	35	450
2023	0	0	0	0	0	0	0	0	0	0	10	0	11
2022	19	9	2	0	0	0	33	42	28	44	47	31	255
2022	87	32	46	59	0	16	0	0	3	5	0	0	249
2021	12	8	11	4	0	2	0	2	5	13	2	0	60
2021	250	257	235	145	217	89	78	72	159	77	35	37	1650
2020	0	0	25	10	15	13	24	33	14	18	8	7	166
2020	0	0	0	0	0.1	0	0	0	0	0	0	0	0.1
2020	0	0	0	0	0	0	0	4	0	0	0	0	4
2020	182	132	27	27	79	114	98	73	43	49	94	132	1052
2019	13	14	0	0	0	0	0	0	8	5	0	0	41
2019	0	0	0	0	0	0	0	0	0	0	0	0	0
2019	153	62	302	432	140	208	209	103	57	40	58	65	1828
2018	32	46	51	30	11	11	22	0	15	88	5	11	322
2018	17	16	0	0	0	0	0	0	0	1	0	0	35
2018	24	0	0	28	229	393	171	144	36	11	0	56	1092
2017	0	0	0	0	0	0	0	0	0	0	0	3	3
2017	0	0	0	0	0	0	0	0	0	0	0	10	10
2017	89	94	74	125	52	22	0	31	0	0	0	12	500
2016	0	0	3	28	0	0	0	0	0	0	0	0	31
2016	255	224	287	191	167	131	46	253	73	115	146	83	1971
2015	0	13	25	28	17	0	0	0	0	0	0	0	82
2015	0	0	0	1	0	0	0	0	0	0	0	0	1
2015	369	229	267	218	182	351	182	212	178	174	191	89	2644
2014	37	11	0	12	25	16	3	13	3	13	0	3	136
2014	214	256	301	202	319	206	283	227	213	217	203	360	3001
2013	0	9	3	0	0	0	0	0	0	0	3	0	15
2013	49	33	34	64	38	82	66	115	110	89	40	13	733
2013	28	21	141	149	30	64	64	44	47	44	69	179	880
2012	0	0	0	0	5	3	11	2	0	0	0	0	21
2012	56	50	64	56	62	44	46	53	49	57	52	26	615
2012	1	0	0	0	0	0	0	0	0	0	0	0	1
2012	50	18	16	0	29	0	0	0	0	0	0	0	113
2011	0	0	0	5	0	0	0	0	10	0	4	0	20
2011	77	58	57	34	39	29	25	31	22	16	27	13	429
2011	0	0	0	0	0	0	0	20	0	0	0	0	20
2011	0	0	3	0	0	0	0	0	0	0	0	3	6
2010	3	0	0	4	0	0	0	0	0	0	0	0	8
2010	4	12	31	38	82	82	102	115	81	59	44	54	702
2010	0	0	0	6	0	0	0	0	0	0	0	0	6
2009	0	20	0	0	0	1	0	0	0	0	0	0	20
2009	39	9	23	14	52	16	29	16	49	37	3	11	298
2009	0	0	0	0	6	0	0	0	0	0	0	0	6
2008	0	2	0	0	0	0	0	0	0	0	0	7	9
2007	0	0	0	0	0	0	0	0	0	0	0	2	2

Sun 30th Mar Mar 30	Mon 31st Mar Mar 31	Tue 1st Apr Apr 1	Wed 2nd Apr Apr 2	Thu 3rd Apr Apr 3	Fri 4th Apr Apr 4	Sat 5th Apr Apr 5
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Sun 20th Apr Apr 20	Mon 21st Apr Apr 21	Tue 22nd Apr Apr 22	Wed 23rd Apr Apr 23	Thu 24th Apr Apr 24	Fri 25th Apr Apr 25	Sat 26th Apr Apr 26
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