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Dist	Races	2011	2012	2013	PB	WB
4mi	1			45:58 39.52	45:58 11:29/mi	39.52
10km	4	39:25 71.74	1:22:51 34.13	1:20:00 35.63	39:25 6:21/mi	71.74

2013		Result	WAVA	Distance
16 Jun	Man Up 10k SB	1:20:00	35.63	10km
9 Jun	MBS FunCycle	47:31		8mi
12 May	Japan Run PB	45:58	39.52	4mi
24 Feb	World's Best 10k	1:26:50	32.83	10km
2012		Result	WAVA	Distance
26 Feb	World's Best 10k SB	1:22:51	34.13	10km
2011		Result	WAVA	Distance
4 Dec	Trans-Antiguan 10km PB	39:25	71.74	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2025	3	0	3	2	0	0	0	0	0	0	0	0	8
2025	17	0	23	0	0	0	0	0	0	0	0	0	40
2024	0	0	0	0	18	0	0	0	3	2	0	0	23
2024	1	18	17	0	21	0	0	0	0	0	0	0	58
2023	0	0	0	0	0	16	0	0	0	0	0	0	16
2023	167	118	48	16	19	0	0	12	36	17	18	22	473
2022	0	0	0	0	2	0	0	0	5	0	0	0	6
2022	227	178	263	193	186	145	102	173	55	60	172	61	1815
2021	0	0	0	0	0	3	0	0	0	0	0	0	3
2021	0	0	0	2	0	0	0	0	0	0	0	0	2
2021	429	328	377	351	506	234	237	149	324	312	190	265	3702
2020	0	0	3	6	2	0	6	0	0	0	0	0	17
2020	0	0	0	0	0.4	0	0	0	0	0	0	0	0.4
2020	0	0	0	0	1	0	0	2	0	0	0	0	3
2020	222	211	41	111	408	461	401	524	238	402	308	298	3625
2019	0	0	0	0	0	0	0	3	0	0	0	0	3
2019	0	0	0	0	51	0	0	0	0	0	0	0	51
2019	222	241	301	380	131	156	85	42	42	67	78	159	1904
2018	0	0	0	0	0	0	30	0	0	0	0	0	30
2018	116	25	0	21	168	315	218	195	33	57	84	132	1364
2017	0	0	0	0	0	67	6	0	0	0	0	3	76
2017	154	116	73	178	269	79	33	279	116	17	53	144	1512
2016	0	0	0	51	7	0	0	0	0	0	0	0	57
2016	104	152	46	116	8	7	57	217	70	235	220	95	1328
2015	0	3	0	20	8	0	0	0	0	0	0	0	31
2015	319	385	396	368	348	344	207	220	161	174	148	35	3103
2014	0	0	0	11	0	0	0	1	5	7	0	0	24
2014	416	295	250	202	353	319	421	451	353	359	279	324	4024
2013	0	0	0	0	0	0	0	0	0.4	0	0	0	0.4
2013	34	40	28	30	46	25	4	24	26	12	28	1	297
2013	0	43	151	159	71	173	242	265	245	233	138	291	2010
2012	34	18	26	17	12	3	4	17	24	20	3	8	186
2012	67	28	39	17	20	0	0	0	0	0	0	0	171
2011	17	36	52	25	0	0	38	46	48	19	8	10	297
2011	0	0	4	0	0	0	0	0	0	0	0	0	4
2010	0	0	0	0	30	37	19	13	0	3	0	0	103
2009	0	41	0	0	4	0	0	0	0	14	0	0	60

Tue 1st Apr Apr 1	Wed 2nd Apr Apr 2	Thu 3rd Apr Apr 3	Fri 4th Apr Apr 4	Sat 5th Apr Apr 5	Sun 6th Apr Apr 6	Mon 7th Apr Apr 7
-	-	2.2mi, 1:14:09 Walk - General	-	-	-	-
Tue 8th Apr Apr 8	Wed 9th Apr Apr 9	Thu 10th Apr Apr 10	Fri 11th Apr Apr 11	Sat 12th Apr Apr 12	Sun 13th Apr Apr 13	Mon 14th Apr Apr 14
-	-	-	-	-	-	-
Tue 15th Apr Apr 15	Wed 16th Apr Apr 16	Thu 17th Apr Apr 17	Fri 18th Apr Apr 18	Sat 19th Apr Apr 19	Sun 20th Apr Apr 20	Mon 21st Apr Apr 21
-	-	-	-	-	-	-
Tue 22nd Apr Apr 22	Wed 23rd Apr Apr 23	Thu 24th Apr Apr 24	Fri 25th Apr Apr 25	Sat 26th Apr Apr 26	Sun 27th Apr Apr 27	Mon 28th Apr Apr 28
-	-	-	-	-	-	-