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Thu 3rd Apr 2025 at 6:18am by suthed

Walk > General
  • Time
    1:14:09
  • Miles
    2.22
  • Min/mi
    33:24
  • Stride(cm)
    48
  • Cals
    339
  • Cadence
    101
  • BPM
    83
  • %MHR
    48
  • B/mi
    2788
  • Asc(m)
    121
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 1mi - 30:50(30:50/mi) 91/107bpm [2805b/mi] 167cal 37/80rpm
2) 1mi - 36:01(36:01/mi) 77/102bpm [2773b/mi] 140cal 31/79rpm
3) 0.22mi - 7:18(33:35/mi) 82/101bpm [2754b/mi] 32cal 40/78rpm
30:50 36:01 7:18

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 3:09 3:09 50:27 63 54-78 3178 100 94-110 4/12
0.13 4:42 1:33 24:51 91 79-102 2262 99 94-106 5/7
0.19 6:10 1:28 23:26 104 95-106 2437 102 96-110 11/1
0.25 7:36 1:25 22:45 87 83-94 1980 107 100-112 7/4
0.31 9:11 1:36 25:34 87 82-91 2224 99 90-106 10/3
0.38 11:02 1:50 29:22 95 89-101 2790 94 88-100 14/1
0.44 14:09 3:07 49:59 97 76-107 4849 94 82-156 9/5
0.50 17:27 3:18 52:56 79 69-89 4181 102 80-158 8/3
0.56 19:05 1:38 26:05 96 91-101 2503 92 84-104 11/1
0.63 20:34 1:29 23:40 92 89-98 2177 101 96-106 5/2
0.69 21:58 1:24 22:26 91 88-99 2042 100 94-106 7/4
0.75 23:28 1:30 24:00 97 93-100 2328 100 90-106 7/2
0.81 25:16 1:48 28:41 101 96-105 2897 91 82-158 14/2
0.88 27:25 2:09 34:28 100 91-106 3447 99 82-160 9/1
0.94 29:10 1:45 27:54 100 97-102 2790 98 80-156 14/2
1.00 30:49 1:40 26:35 104 99-106 2764 93 82-102 2/7
1.06 32:55 2:05 33:25 89 80-102 2975 100 92-108 10/12
1.13 35:34 2:39 42:27 84 73-98 3566 94 84-106 5/3
1.19 40:55 5:21 1:25:37 77 68-91 6592 98 82-158 7/8
1.25 42:45 1:50 29:18 88 76-98 2578 105 80-134 4/4
1.31 44:13 1:28 23:35 78 75-81 1839 107 102-110 4/4
1.38 46:14 2:01 32:19 77 73-82 2489 102 92-110 1/12
1.44 50:18 4:04 1:04:57 69 59-77 4481 95 88-100 2/11
1.50 52:07 1:49 29:02 76 73-78 2206 102 90-110 2/4
1.56 53:40 1:34 24:58 74 72-76 1847 106 96-110 1/9
1.63 55:06 1:25 22:43 79 72-85 1795 105 102-108 2/7
1.69 57:16 2:10 34:47 77 67-82 2678 104 92-110 2/5
1.75 1:00:12 2:56 46:53 73 65-79 3422 104 96-110 1/5
1.81 1:01:55 1:43 27:30 78 74-80 2146 106 100-112 2/17
1.88 1:03:44 1:49 29:02 75 73-78 2178 102 96-110 1/13
1.94 1:05:13 1:29 23:48 77 73-82 1833 106 100-110 2/11
2.00 1:06:50 1:37 25:56 77 75-81 1997 101 92-108 4/5
2.06 1:08:25 1:35 25:19 81 76-86 2050 103 92-108 1/11
2.13 1:10:04 1:39 26:21 79 77-82 2082 106 102-110 2/8
2.19 1:12:36 2:32 40:38 79 71-90 3210 112 80-154 10/3
2.22 1:14:08 1:32 51:52 95 89-100 4927 118 80-152 2/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    83 avge / 107 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 8.2% 27:07
    20 10.4% 34:06
    14 6.6% 28:12
    13 7.3% 23:25

  • Cadence Distribution

    101 avge / 160 max Stride Length: 48cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:55 23:47 More
    800m 13:15 26:39 More
    1km 17:21 27:55 More
    Mile 29:32 29:32 More
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