suthed

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Recent Training
Oct 2024	General	2.5mi	1:43:03
Sep 2024	General	2.6mi	1:37:27

12 Month Benchmarks	Bike

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Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Dist	Races	2011	2012	2013	PB	WB
4mi	1			45:58 39.59	45:58 11:29/mi	39.59
10km	4	39:25 71.74	1:22:51 34.13	1:20:00 35.63	39:25 6:21/mi	71.74

2013		Result	WAVA	Distance
16 Jun	Man Up 10k SB	1:20:00	35.63	10km
9 Jun	MBS FunCycle	47:31		8mi
12 May	Japan Run PB	45:58	39.59	4mi
24 Feb	World's Best 10k	1:26:50	32.83	10km
2012		Result	WAVA	Distance
26 Feb	World's Best 10k SB	1:22:51	34.13	10km
2011		Result	WAVA	Distance
4 Dec	Trans-Antiguan 10km PB	39:25	71.74	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	0	0	0	0	18	0	0	0	3	2	0	0	23
2024	1	18	17	0	21	0	0	0	0	0	0	0	58
2023	0	0	0	0	0	16	0	0	0	0	0	0	16
2023	167	118	48	16	19	0	0	12	36	17	18	22	473
2022	0	0	0	0	2	0	0	0	5	0	0	0	6
2022	227	178	263	193	186	145	102	173	55	60	172	61	1815
2021	0	0	0	0	0	3	0	0	0	0	0	0	3
2021	0	0	0	2	0	0	0	0	0	0	0	0	2
2021	429	328	377	351	506	234	237	149	324	312	190	265	3702
2020	0	0	3	6	2	0	6	0	0	0	0	0	17
2020	0	0	0	0	0.4	0	0	0	0	0	0	0	0.4
2020	0	0	0	0	1	0	0	2	0	0	0	0	3
2020	222	211	41	111	408	461	401	524	238	402	308	298	3625
2019	0	0	0	0	0	0	0	3	0	0	0	0	3
2019	0	0	0	0	51	0	0	0	0	0	0	0	51
2019	222	241	301	380	131	156	85	42	42	67	78	159	1904
2018	0	0	0	0	0	0	30	0	0	0	0	0	30
2018	116	25	0	21	168	315	218	195	33	57	84	132	1364
2017	0	0	0	0	0	67	6	0	0	0	0	3	76
2017	154	116	73	178	269	79	33	279	116	17	53	144	1512
2016	0	0	0	51	7	0	0	0	0	0	0	0	57
2016	104	152	46	116	8	7	57	217	70	235	220	95	1328
2015	0	3	0	20	8	0	0	0	0	0	0	0	31
2015	319	385	396	368	348	344	207	220	161	174	148	35	3103
2014	0	0	0	11	0	0	0	1	5	7	0	0	24
2014	416	295	250	202	353	319	421	451	353	359	279	324	4024
2013	0	0	0	0	0	0	0	0	0.4	0	0	0	0.4
2013	34	40	28	30	46	25	4	24	26	12	28	1	297
2013	0	43	151	159	71	173	242	265	245	233	138	291	2010
2012	34	18	26	17	12	3	4	17	24	20	3	8	186
2012	67	28	39	17	20	0	0	0	0	0	0	0	171
2011	17	36	52	25	0	0	38	46	48	19	8	10	297
2011	0	0	4	0	0	0	0	0	0	0	0	0	4
2010	0	0	0	0	30	37	19	13	0	3	0	0	103
2009	0	41	0	0	4	0	0	0	0	14	0	0	60

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