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Sat 21st Sep 2024 at 4:05pm by suthed

Walk > General
  • Time
    1:37:27
  • Miles
    2.55
  • Min/mi
    38:13
  • Stride(cm)
    41
  • Cals
    522
  • Cadence
    103
  • BPM
    97
  • %MHR
    55.9
  • B/mi
    3720
  • Asc(m)
    732
  • Hillscore
    22
  • Surface
    Road

Notes & Comments

1) 1mi - 38:55(38:55/mi) 95/116bpm [3697b/mi] 226cal 24/80rpm 1.54/3.34mph
2) 1mi - 33:10(33:10/mi) 98/141bpm [3250b/mi] 187cal 29/116rpm 1.81/3.36mph
3) 0.55mi - 25:22(46:10/mi) 98/126bpm [4524b/mi] 109cal 19/109rpm 1.3/3.36mph
38:55 33:10 25:22

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 3:04 3:04 24:33 88 83-94 2160 104 94-112 98/107
0.25 8:43 5:39 45:10 87 81-96 3929 101 82-112 7/0
0.38 13:10 4:27 35:37 92 81-108 3277 101 82-120 4/4
0.50 16:23 3:13 25:43 105 87-116 2701 102 90-112 15/1
0.63 23:24 7:01 56:11 95 83-109 5337 97 32-110 87/20
0.75 26:38 3:14 25:54 104 95-114 2693 97 84-106 94/0
0.88 34:26 7:48 1:02:22 98 84-114 6112 95 80-104 101/0
1.00 39:15 4:49 38:33 99 88-110 3817 96 80-160 130/0
1.13 45:37 6:22 50:56 96 85-123 4889 106 82-158 115/0
1.25 54:09 8:32 1:08:17 93 78-109 6350 96 36-120 81/0
1.38 57:13 3:03 24:27 93 86-99 2273 106 98-112 67/2
1.50 1:00:01 2:48 22:26 96 92-101 2153 105 94-112 0/60
1.63 1:02:45 2:44 21:54 97 91-101 2124 107 96-118 0/82
1.75 1:06:04 3:18 26:28 94 85-100 2488 108 90-120 0/62
1.88 1:09:23 3:20 26:36 114 92-141 3033 101 88-114 0/63
2.00 1:12:25 3:02 24:12 110 96-122 2663 109 98-224 0/61
2.13 1:15:03 2:38 21:03 100 91-109 2104 105 88-118 0/75
2.25 1:17:59 2:57 23:35 115 106-126 2711 108 84-156 55/17
2.38 1:25:47 7:47 1:02:19 94 82-111 5858 112 92-218 0/65
2.50 1:34:43 8:56 1:11:26 95 78-123 6786 101 88-112 0/62
2.55 1:37:46 3:03 1:02:34 100 80-121 6257 98 92-104 0/20

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    97 avge / 141 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    217 77.9% 58:37

  • Cadence Distribution

    103 avge / 224 max Stride Length: 41cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:15 21:09 More
    800m 11:10 22:28 More
    1km 14:46 23:45 More
    Mile 23:37 23:37 More
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