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Mon 24th Mar 2025 at 11:23am by suthed

Walk > General
  • Time
    48:33
  • Miles
    2.03
  • Min/mi
    23:55
  • Stride(cm)
    64
  • Cals
    287
  • Cadence
    104
  • BPM
    95
  • %MHR
    54.4
  • B/mi
    2263
  • Asc(m)
    98
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 21:57(21:57/mi) 90/105bpm [1976b/mi] 130cal 50/98rpm
2) 1mi - 25:21(25:22/mi) 97/126bpm [2460b/mi] 149cal 42/68rpm
3) 0.03mi - 1:15(49:01/mi) 115/122bpm [5637b/mi] 8cal 23/102rpm
21:57 25:21 1:15

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:33 1:33 24:40 84 77-92 2072 99 92-102 6/4
0.13 2:55 1:23 22:06 81 78-83 1790 103 100-106 3/2
0.19 4:18 1:22 21:56 86 82-88 1886 103 100-106 3/2
0.25 5:39 1:21 21:38 88 86-92 1903 103 96-114 1/2
0.31 6:57 1:18 20:55 90 89-91 1882 105 100-106 3/1
0.38 8:17 1:20 21:23 88 85-91 1882 104 100-106 2/3
0.44 9:35 1:17 20:37 85 80-95 1753 105 100-108 4/2
0.50 11:03 1:28 23:31 91 88-92 2141 105 100-116 5/4
0.56 12:25 1:22 21:47 88 86-90 1917 105 102-110 2/4
0.63 13:48 1:23 22:11 93 90-95 2064 102 96-104 5/3
0.69 15:12 1:24 22:21 95 92-105 2124 102 98-106 6/1
0.75 16:33 1:21 21:39 102 94-105 2208 103 100-106 3/3
0.81 17:56 1:23 22:06 93 86-101 2056 102 96-106 4/4
0.88 19:13 1:18 20:44 96 93-98 1990 105 102-106 5/2
0.94 20:35 1:22 21:50 97 96-99 2118 104 100-106 6/7
1.00 21:56 1:21 21:39 89 84-96 1927 106 102-108 3/5
1.06 23:16 1:20 21:20 91 85-93 1942 107 102-112 2/4
1.13 24:39 1:22 21:52 92 89-94 2012 107 104-110 5/3
1.19 25:56 1:18 20:44 94 93-95 1949 107 104-112 3/8
1.25 27:12 1:16 20:12 94 94-95 1899 107 104-110 3/5
1.31 28:29 1:17 20:31 98 97-99 2011 108 106-110 6/2
1.38 29:48 1:19 21:01 100 98-103 2102 107 104-110 4/4
1.44 31:05 1:17 20:31 98 97-101 2010 109 104-114 4/3
1.50 32:33 1:29 23:36 98 96-100 2313 106 102-110 5/2
1.56 33:55 1:22 21:48 95 88-98 2071 108 104-110 2/4
1.63 35:20 1:25 22:42 90 81-99 2044 105 98-110 30/34
1.69 38:54 3:34 57:04 94 86-99 5364 97 88-100 20/18
1.75 41:56 3:02 48:29 89 84-96 4315 100 92-136 5/6
1.81 43:19 1:23 22:06 96 93-100 2121 100 96-106 13/6
1.88 44:45 1:26 22:53 111 102-117 2541 100 94-110 6/2
1.94 45:58 1:13 19:32 115 109-121 2246 110 106-116 13/0
2.00 47:18 1:20 21:20 124 122-125 2646 106 102-110 2/5
2.03 48:33 1:15 49:08 115 108-122 5650 99 90-104 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    95 avge / 125 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 10.7% 21:02
    11 10.9% 22:04

  • Cadence Distribution

    104 avge / 136 max Stride Length: 64cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:05 20:28 More
    800m 10:25 20:57 More
    1km 13:03 21:00 More
    Mile 21:25 21:25 More
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