Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Tue 18th Mar 2025 at 6:24am by suthed

Bike > General
  • Time
    45:12
  • Miles
    8.13
  • Mph
    10.8
  • FBI
    49.86
  • Cals
    495
  • BPM
    139
  • %MHR
    79.7
  • B/mi
    771
  • Asc(m)
    79
  • Surface
    Road

Notes & Comments

1) 5mi - 26:04(5:13/mi) 139/157bpm [724b/mi] 286cal
2) 3.13mi - 19:09(6:07/mi) 142/158bpm [867b/mi] 209cal
26:04 19:09

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:32 1:32 9.78 104 89-118 638 4/13
0.50 2:27 55 16.23 114 108-117 421 5/9
0.75 3:21 53 16.95 121 114-123 428 2/10
1.00 4:31 1:11 12.74 118 113-123 556 3/9
1.25 5:38 1:07 13.47 134 124-142 597 5/8
1.50 6:48 1:10 12.89 145 142-148 675 8/8
1.75 8:00 1:12 12.49 151 149-153 726 7/2
2.00 9:21 1:22 11.04 156 152-157 848 5/15
2.25 10:22 1:01 14.81 152 144-157 616 3/4
2.50 11:46 1:24 10.74 142 138-144 794 6/6
2.75 12:58 1:12 12.45 147 146-150 708 5/3
3.00 14:16 1:18 11.54 151 146-154 785 3/3
3.25 15:32 1:15 11.94 150 148-152 754 3/3
3.50 16:46 1:15 12.04 146 141-149 727 4/4
3.75 18:19 1:33 9.70 146 142-153 903 9/3
4.00 20:10 1:51 8.13 151 147-154 1115 5/13
4.25 21:19 1:09 12.95 137 134-145 635 5/3
4.50 23:02 1:43 8.74 134 130-139 920 3/5
4.75 24:26 1:24 10.72 137 135-139 767 7/5
5.00 26:03 1:37 9.31 136 134-139 876 3/4
5.25 27:39 1:36 9.37 135 132-137 864 4/4
5.50 29:01 1:22 10.98 136 132-142 743 2/1
5.75 30:40 1:39 9.11 130 125-141 856 6/5
6.00 32:02 1:22 11.01 134 131-137 731 6/6
6.25 33:30 1:28 10.20 136 134-140 800 5/6
6.50 35:14 1:44 8.67 147 140-152 1017 10/5
6.75 36:43 1:29 10.07 152 149-155 906 7/2
7.00 38:06 1:23 10.88 154 149-158 849 3/7
7.25 39:12 1:06 13.62 141 132-150 621 2/6
7.50 40:24 1:12 12.51 134 131-136 643 8/4
7.75 41:56 1:32 9.74 145 136-150 893 6/4
8.00 43:48 1:52 8.04 151 148-154 1127 11/4
8.13 45:12 1:24 5.72 152 149-154 1595 4/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    139 avge / 158 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 50 3:20 More
    800m 1:47 3:35 More
    1km 2:26 3:55 More
    Mile 4:06 4:06 More
    5k 14:30 4:40 More
    5 miles 25:59 5:12 More
    10k 33:11 5:20 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 56:17 5:38
    20km 1:10:52 5:42
    15 miles 1:26:31 5:46
    20 miles 1:57:22 5:52
    40km 2:27:46 5:57
    25 miles 2:28:41 5:57
    42km 2:35:37 5:58
    50 miles 5:10:00 6:12
    56 miles 5:49:34 6:15
    100 miles 10:46:19 6:28
    112 miles 12:08:49 6:30
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,249 Fetchies!
Already a Fetchie? Sign in here