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Mon 21st Apr 2025 at 4:14pm by Gooner

Walk > General
  • Time
    46:45
  • Miles
    2.54
  • Min/mi
    18:24
  • Stride(cm)
    75
  • Cals
    290
  • Cadence
    116
  • BPM
    89
  • %MHR
    45.3
  • B/mi
    1634
  • Asc(m)
    42
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 18:24(18:24/mi) 93/113bpm [1712b/mi] 114cal 57/62rpm
2) 1mi - 18:10(18:10/mi) 90/107bpm [1635b/mi] 114cal 58/63rpm
3) 0.54mi - 10:10(18:52/mi) 83/92bpm [1566b/mi] 62cal 55/62rpm
18:24 18:10 10:10

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:55 1:55 15:16 88 77-104 1344 110 102-124 3/0
0.25 4:24 2:29 19:54 107 101-112 2129 114 108-118 6/0
0.38 6:49 2:25 19:19 95 84-103 1835 114 110-116 2/7
0.50 9:12 2:23 19:07 89 84-91 1701 115 114-120 0/3
0.63 11:33 2:21 18:48 90 82-99 1692 115 108-118 0/5
0.75 13:47 2:14 17:50 89 83-100 1587 117 108-118 3/0
0.88 16:01 2:14 17:53 87 80-92 1557 118 116-118 4/1
1.00 18:23 2:22 18:58 94 82-100 1782 117 110-120 8/0
1.13 20:37 2:14 17:53 101 95-107 1807 118 114-120 1/3
1.25 22:58 2:21 18:45 93 79-104 1743 117 114-118 0/5
1.38 25:18 2:21 18:45 85 79-94 1593 117 114-118 1/2
1.50 27:41 2:22 19:00 96 90-100 1823 116 114-118 2/1
1.63 29:51 2:10 17:22 84 75-92 1459 118 114-122 1/4
1.75 32:01 2:10 17:23 86 75-91 1495 118 114-120 5/0
1.88 34:19 2:18 18:24 83 78-90 1527 117 114-120 7/1
2.00 36:34 2:14 17:55 83 80-88 1487 118 116-120 0/5
2.13 38:42 2:09 17:09 83 76-87 1424 120 118-124 0/6
2.25 41:19 2:36 20:51 85 76-89 1773 115 108-118 3/4
2.38 43:33 2:15 17:56 86 72-91 1542 117 114-120 2/4
2.50 45:59 2:25 19:23 75 70-81 1453 113 106-118 4/1
2.54 46:44 45 19:30 85 82-86 1657 117 114-118 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    89 avge / 112 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 2.0% 18:12
    11 2.8% 18:01
    10 3.7% 20:14

  • Cadence Distribution

    116 avge / 124 max Stride Length: 75cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    100m 38 10:09 More
    200m 1:54 15:16 More
    400m 4:17 17:15 More
    800m 8:46 17:39 More
    1km 10:56 17:36 More
    Mile 18:03 18:03 More
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