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Mon 31st Mar 2025 at 11:31am by Gooner

Cross > Strength
  • Time
    1:47:44
  • Cals
    588
  • BPM
    104
  • %MHR
    53.2
  • Surface
    Indoor

Notes & Comments

Full body C - week 4, delayed by work.

Extra rest as doing housework too and tired off a night shift but my back injury feels like it's healing up and increased the weights elsewhere again.
LindsD
Sounds good

Multigraph

  • HR
Multi Graph Loading...
mi ( to ) | /mi | bpm

Sets

Set Exercise Repetitions Duration Weight (kg) Rest
1 Barbell squat 15 44 20.0 4:14
2 Barbell squat 10 44 60.0 5:09
3 Barbell squat 8 43 80.0 4:06
4 Barbell squat 6 40 100.0 7:24
5 Barbell squat 8 1:10 120.0 5:31
6 Barbell squat 7 1:19 120.0 6:49
7 Barbell squat 7 1:10 120.0 2:40
8 bench_press, shoulder_press 20 44 20.0 2:13
9 bench_press, shoulder_press 10 36 60.0 3:08
10 bench_press, shoulder_press 8 38 70.0 3:37
11 bench_press, shoulder_press 11 50 84.0 3:43
12 bench_press, shoulder_press 7 38 84.0 4:10
13 bench_press, shoulder_press 8 46 84.0 2:41
14 Lat focus row 13 1:27 30.0 3:58
15 Lat focus row 11 1:29 30.0 4:22
16 Skull crushers 10 45 32.0 2:36
17 Skull crushers 8 38 32.0 2:59
18 Skull crushers 6 38 32.0 2:46
19 Decline hammer curls 10 41 16.0 3:32
20 Decline hammer curls 9 37 16.0 2:58
21 Decline hammer curls 7 1:12 16.0 4:21
22 Rear fly 14 39 12.0 2:58
23 Rear fly 13 28 12.0 1:57
24 Rear fly 11 32 12.0 3

Further Analysis

  • Heart Rate Distribution

    104 avge / 164 max Delete HR Trace
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