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Sun 13th Apr 2025 at 8:35pm by Gooner

Run > General
  • Time
    18:39
  • Miles
    2.01
  • Min/mi
    9:17
  • Pacing
    79%
  • WAVA
    45.22
  • Stride(cm)
    100
  • Cals
    270
  • Watts
    391
  • Cadence
    174
  • BPM
    166
  • %MHR
    84.6
  • B/mi
    1538
  • Asc(m)
    23
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Fast mile effort with a recovery, needed a better time for the house cup so decided to see what I could do (despite having been at work all day). Faster than anticipated and definitely should have pushed on sooner. Could go quicker but not back to being close to a sub 7 yet....

1) 1mi - 7:22(7:22/mi) 170/182bpm [1252b/mi] 116cal 464/535W
2) 1mi - 11:09(11:09/mi) 163/184bpm [1819b/mi] 153cal 342/534W
3) 0.01mi - 7(12:10/mi) 159/159bpm [1934b/mi] 1cal 288/321W
7:22 11:09 7
LindsD
Nice

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 28 28 7:31 131 128-138 985 178 176-180 439 375-507 0/5
0.13 56 28 7:29 146 139-154 1092 179 176-180 437 396-478 1/1
0.19 1:23 27 7:14 161 155-165 1164 180 178-180 492 446-521 0/2
0.25 1:53 29 7:52 167 165-168 1314 183 180-184 450 431-484 0/1
0.31 2:21 28 7:27 168 166-169 1250 185 182-186 461 453-472 0/1
0.38 2:50 29 7:47 172 169-173 1338 186 182-188 453 446-461 1/1
0.44 3:19 29 7:48 174 173-175 1358 185 182-188 480 455-497 1/1
0.50 3:48 29 7:37 175 174-175 1333 185 182-188 457 442-479 2/0
0.56 4:17 30 7:54 176 175-176 1392 185 184-188 470 445-497 1/0
0.63 4:47 30 7:58 178 177-180 1419 185 182-188 508 486-535 0/3
0.69 5:17 30 7:53 179 178-180 1411 185 184-188 478 459-494 0/5
0.75 5:43 26 6:56 179 179-180 1242 185 184-190 461 443-495 0/4
0.81 6:08 25 6:46 180 179-181 1217 187 184-190 465 446-534 1/0
0.88 6:33 25 6:40 179 179-180 1193 187 184-190 448 437-457 0/2
0.94 6:58 24 6:29 179 177-180 1161 190 188-194 483 454-501 0/0
1.00 7:23 25 6:41 181 180-182 1210 194 190-196 514 498-530 1/0
1.06 8:02 40 10:35 182 179-184 1926 170 154-194 396 256-534 2/0
1.13 8:44 41 11:00 174 172-179 1915 164 160-166 320 303-332 2/0
1.19 9:26 43 11:25 169 165-174 1928 167 164-168 345 332-359 3/0
1.25 10:11 44 11:50 164 162-165 1940 165 164-168 371 362-377 1/0
1.31 10:54 44 11:39 162 162-163 1887 168 166-170 365 353-377 0/1
1.38 11:35 41 10:55 163 161-165 1780 168 166-170 355 326-367 0/1
1.44 12:15 39 10:29 163 162-164 1708 167 166-170 321 314-328 0/1
1.50 12:54 40 10:35 162 161-164 1714 168 166-170 321 316-328 1/0
1.56 13:34 40 10:38 159 157-161 1690 168 166-170 324 320-329 2/0
1.63 14:14 40 10:38 156 156-157 1660 169 168-172 352 328-401 0/1
1.69 14:55 40 10:47 156 155-157 1682 169 168-170 347 316-401 1/0
1.75 15:35 40 10:45 157 156-158 1687 169 166-172 330 316-349 1/0
1.81 16:19 44 11:46 157 156-158 1848 168 166-168 348 335-364 2/0
1.88 17:03 44 11:43 156 156-158 1827 167 162-168 349 318-398 1/0
1.94 17:49 46 12:12 163 159-168 1988 168 166-170 321 297-339 0/0
2.00 18:34 45 12:04 163 159-168 1968 167 164-170 299 272-308 0/1
2.01 18:38 4 10:19 159 158-159 1640 168 168-168 289 271-321 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    166 avge / 184 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 2.4% 11:28

  • Cadence Distribution

    174 avge / 196 max Stride Length: 100cm

  • Power Distribution

    391W (535 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    100m 24 6:25 42.24% More
    200m 48 6:29 45.01% More
    400m 1:38 6:35 46.31% More
    800m 3:33 7:08 49.05% More
    1km 4:30 7:15 50.84% More
    Mile 7:22 7:22 53.74% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:47 8:47 45.11
    5km 29:50 9:36 44.68
    5M 49:50 9:58 43.50
    10km 1:03:00 10:08 42.90
    10M 1:45:14 10:31 42.04
    Half 2:20:49 10:45 41.39
    20M 3:42:14 11:07 40.90
    Mara 4:57:22 11:21 40.79
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