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Fri 11th Apr 2025 at 8:34am by Gooner

Walk > General
  • Time
    21:05
  • Miles
    1.00
  • Min/mi
    21:05
  • Stride(cm)
    68
  • Cals
    120
  • Cadence
    111
  • BPM
    82
  • %MHR
    41.8
  • B/mi
    1727
  • Asc(m)
    20
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 21:05(21:11/mi) 82/101bpm [1737b/mi] 120cal 50/65rpm
21:05

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:34 1:34 25:01 74 63-84 1851 103 100-110 4/0
0.13 3:08 1:35 25:14 72 64-86 1817 103 96-110 4/0
0.19 4:22 1:14 19:37 67 65-68 1314 115 96-122 4/0
0.25 6:36 2:14 35:50 79 62-90 2831 109 98-114 0/4
0.31 7:53 1:17 20:31 85 80-92 1744 113 108-116 1/1
0.38 9:00 1:07 17:49 88 84-93 1568 116 112-120 0/1
0.44 10:09 1:09 18:16 86 84-89 1571 115 112-118 1/2
0.50 11:20 1:11 18:55 86 83-90 1627 114 112-116 1/1
0.56 12:24 1:05 17:17 88 83-91 1521 115 112-120 2/0
0.63 13:33 1:09 18:18 85 80-88 1555 113 112-116 2/2
0.69 14:43 1:09 18:32 85 78-90 1575 112 110-114 0/3
0.75 15:55 1:13 19:24 88 84-90 1707 113 110-116 1/3
0.81 17:08 1:13 19:23 82 81-85 1589 115 112-122 1/2
0.88 1:03:28 46:20 +49:48 12:21:24 90 81-101 66726 110 102-114 7/1
0.94 1:09:24 5:56 1:34:54 83 79-88 7876 112 110-114 3/0
0.99 1:10:53 1:29 25:52 84 83-88 2173 112 110-114 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    82 avge / 101 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 7.5% 26:03

  • Cadence Distribution

    111 avge / 122 max Stride Length: 68cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    100m 1:03 16:52 More
    200m 2:12 17:39 More
    400m 4:27 17:54 More
    800m 9:07 18:21 More
    1km 11:46 18:56 More
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