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Fri 11th Apr 2025 at 8:34am by Gooner
Walk > General
-
Time
21:05
-
Miles
1.00
-
Min/mi
21:05
-
Pacing
0%
-
Stride(cm)
68
-
Cals
120
-
Cadence
111
-
BPM
82
-
%MHR
41.8
-
B/mi
1727
-
Asc(m)
20
-
Hillscore
1
-
Surface
Road
Notes & Comments
1) 1mi - 21:05(21:11/mi) 82/101bpm [1737b/mi] 120cal 50/65rpm
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:34 |
1:34 |
25:01 |
74 63-84 |
1851 |
103 100-110 |
4/0 |
0.13 |
3:08 |
1:35 |
25:14 |
72 64-86 |
1817 |
103 96-110 |
4/0 |
0.19 |
4:22 |
1:14 |
19:37 |
67 65-68 |
1314 |
115 96-122 |
4/0 |
0.25 |
6:36 |
2:14 |
35:50 |
79 62-90 |
2831 |
109 98-114 |
0/4 |
0.31 |
7:53 |
1:17 |
20:31 |
85 80-92 |
1744 |
113 108-116 |
1/1 |
0.38 |
9:00 |
1:07 |
17:49 |
88 84-93 |
1568 |
116 112-120 |
0/1 |
0.44 |
10:09 |
1:09 |
18:16 |
86 84-89 |
1571 |
115 112-118 |
1/2 |
0.50 |
11:20 |
1:11 |
18:55 |
86 83-90 |
1627 |
114 112-116 |
1/1 |
0.56 |
12:24 |
1:05 |
17:17 |
88 83-91 |
1521 |
115 112-120 |
2/0 |
0.63 |
13:33 |
1:09 |
18:18 |
85 80-88 |
1555 |
113 112-116 |
2/2 |
0.69 |
14:43 |
1:09 |
18:32 |
85 78-90 |
1575 |
112 110-114 |
0/3 |
0.75 |
15:55 |
1:13 |
19:24 |
88 84-90 |
1707 |
113 110-116 |
1/3 |
0.81 |
17:08 |
1:13 |
19:23 |
82 81-85 |
1589 |
115 112-122 |
1/2 |
0.88 |
1:03:28 |
46:20 +49:48
|
12:21:24 |
90 81-101 |
66726 |
110 102-114 |
7/1 |
0.94 |
1:09:24 |
5:56 |
1:34:54 |
83 79-88 |
7876 |
112 110-114 |
3/0 |
0.99 |
1:10:53 |
1:29 |
25:52 |
84 83-88 |
2173 |
112 110-114 |
1/1 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
100m |
1:03 |
16:52 |
More |
200m |
2:12 |
17:39 |
More |
400m |
4:27 |
17:54 |
More |
800m |
9:07 |
18:21 |
More |
1km |
11:46 |
18:56 |
More |
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