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Tue 22nd Apr 2025 at 6:06pm by Gooner

Walk > General
  • Time
    49:37
  • Miles
    2.84
  • Min/mi
    17:28
  • Stride(cm)
    78
  • Cals
    332
  • Cadence
    118
  • BPM
    99
  • %MHR
    50.7
  • B/mi
    1737
  • Asc(m)
    63
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 18:13(18:13/mi) 89/98bpm [1621b/mi] 113cal 58/66rpm
2) 1mi - 17:03(17:03/mi) 100/115bpm [1704b/mi] 121cal 59/63rpm
3) 0.84mi - 14:21(17:06/mi) 111/122bpm [1898b/mi] 98cal 59/63rpm
18:13 17:03 14:21

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:28 2:28 19:41 83 78-91 1633 112 94-132 4/1
0.25 4:42 2:14 17:51 91 89-93 1625 115 112-118 1/4
0.38 6:57 2:16 18:05 88 85-94 1591 117 116-118 4/0
0.50 9:20 2:23 19:05 86 83-89 1641 116 112-118 1/3
0.63 11:43 2:23 19:02 89 84-96 1694 117 114-118 0/6
0.75 13:56 2:13 17:41 95 94-97 1680 118 114-120 2/3
0.88 16:04 2:08 17:04 92 88-95 1570 121 118-122 3/3
1.00 18:12 2:08 17:07 89 86-91 1524 120 118-122 0/7
1.13 20:19 2:07 16:59 88 84-92 1494 119 118-120 1/1
1.25 22:29 2:10 17:16 86 84-90 1485 118 114-120 2/3
1.38 24:36 2:07 16:57 104 91-111 1762 119 118-120 8/0
1.50 26:44 2:08 17:03 111 105-115 1893 120 118-122 10/0
1.63 28:54 2:10 17:19 104 101-106 1801 120 118-124 2/8
1.75 31:02 2:08 17:06 97 94-102 1659 119 118-120 7/1
1.88 33:10 2:07 17:00 103 97-106 1751 119 118-124 9/0
2.00 35:15 2:05 16:40 106 105-108 1767 120 118-124 3/5
2.13 37:25 2:11 17:26 110 107-112 1917 120 116-126 0/8
2.25 39:37 2:11 17:30 109 104-118 1907 118 116-120 6/3
2.38 41:43 2:06 16:52 113 106-119 1906 120 118-122 3/5
2.50 43:49 2:06 16:50 118 114-121 1986 121 120-122 3/3
2.63 45:54 2:05 16:40 111 108-113 1850 122 120-122 1/2
2.75 48:00 2:06 16:47 108 106-110 1812 120 118-124 5/1
2.84 49:37 1:37 18:02 112 109-118 2019 118 116-120 0/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    99 avge / 121 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 4.8% 16:56
    13 5.2% 16:56

  • Cadence Distribution

    118 avge / 132 max Stride Length: 78cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    100m 1:00 16:09 More
    200m 2:03 16:32 More
    400m 4:08 16:37 More
    800m 8:18 16:41 More
    1km 10:25 16:46 More
    Mile 16:58 16:58 More
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