Wiseguy

Last on at 6pm, 23rd Jan 2018

M50

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Hoping to pb at every distance in 2015, winter miles = summer smiles, move more, eat less Show More...

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Awesome	Mar 2013
Treadmills	Oct 2008

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Best Times
Best WAVA

Dist	Races	2008	2009	2010	2011	2012	2013	2014	2015	PB	WB
5km	13			22:10 59.30	21:55 59.97		21:26 62.22	21:51 61.48	22:06 61.23	21:26 6:54/mi	62.22
5mi	1				44:51 47.33					44:51 9:03/mi	47.33
5mi	4			40:51 52.12		40:21 53.64		42:05 51.81	38:12 57.51	38:12 7:38/mi	57.51
5.8mi	1			54:35 45.26						54:35 9:30/mi	45.26
5.9mi	1			47:10 53.60						47:10 8:01/mi	53.60
5.9mi	1			48:44 52.42						48:44 8:12/mi	52.42
6mi	1								46:56 56.35	46:56 7:49/mi	56.35
10km	15	50:46 52.31	48:22 54.90	47:48 55.96		47:44 56.63	46:57 57.57		47:43 57.42	46:57 7:33/mi	57.57
6.9mi	1				1:03:42 47.14					1:03:42 9:12/mi	47.14
7mi	2			1:01:04 49.51					1:05:39 47.34	1:01:04 8:43/mi	49.51
8.5mi	2		1:18:15 47.29	1:14:42 49.69						1:14:42 8:47/mi	49.69
10mi	1					1:21:33 54.74				1:21:33 8:09/mi	54.74
13.1mi	16	2:01:56 47.68	1:57:26 49.51	1:50:16 53.05	1:59:36 48.91	1:48:38 54.35		1:51:23 53.68	1:51:28 53.64	1:48:38 8:18/mi	54.35
30km	1						3:30:07 40.95			3:30:07 11:16/mi	40.95
20mi	1							3:09:44 49.22		3:09:44 9:29/mi	49.22
26.2mi	3						4:32:09 45.75	4:22:08 47.83		4:22:08 10:00/mi	47.83

2018		Result	WAVA	Distance
14 Apr	Big Fetch Mile - Dudley			1mi
2015		Result	WAVA	Distance
5 Aug	Huncote 5			5mi
1 Jul	Hungarton 7 SB	1:05:39	47.34	7mi
21 Jun	Prestwold 10K SB	47:43	57.42	10km
14 Jun	Long Eaton 5 PB	38:12	57.51	5mi
7 Jun	Swithland 6 PB	46:56	56.35	6mi
31 May	Sinfin 10k	48:57	55.97	10km
30 May	Kingsbury Water parkrun SB	22:06	61.23	5km
23 May	Kingsbury Water parkrun	22:25	60.37	5km
22 Feb	Stockport Trail Half Marathon SB	1:51:28	53.64	13.1mi
2014		Result	WAVA	Distance
7 Dec	Bedford Harriers Half Marathon SB	1:51:23	53.68	13.1mi
5 Oct	Chester Marathon PB	4:22:08	47.83	26.2mi
2 Jul	Ryton Pools 5m SB	42:05	51.81	5mi
26 Apr	Kingsbury Water parkrun SB	21:51	61.48	5km
13 Apr	London Marathon	4:32:18	45.73	26.2mi
9 Mar	Ashby 20 PB	3:09:44	49.22	20mi
16 Feb	Village Bakery Half Marathon	1:56:21	51.04	13.1mi
12 Jan	Derby Runner XC - Grace Dieu			5mi
2013		Result	WAVA	Distance
6 Oct	Chester Marathon SB	4:32:09	45.75	26.2mi
18 Aug	Belper Rugby Rover PB	3:30:07	40.95	30km
10 Mar	Florette Fradley 10k PB	46:57	57.57	10km
2 Mar	Conkers parkrun 100th event :-) PB	21:26	62.22	5km
9 Feb	Moreton Morell Mad Dash	48:37	55.60	10km
2012		Result	WAVA	Distance
30 Dec	Coventry Godiva Harriers New Year 5 SB	40:21	53.64	5mi
16 Dec	Telford 10K SB	47:44	56.63	10km
9 Dec	Sneyd Striders Xmas Pudding Run PB	1:21:33	54.74	10mi
21 Oct	Great Birmingham Run PB	1:48:38	54.35	13.1mi
30 Sep	Robin Hood Half Marathon	1:54:59	51.08	13.1mi
15 Apr	worcester half marathon	1:55:07	51.03	13.1mi
2011		Result	WAVA	Distance
23 Jul	Brueton parkrun	23:22	56.25	5km
5 Jun	Great Midlands Fun Run			8.5mi
1 May	Lichfield Half Marathon SB	1:59:36	48.91	13.1mi
9 Apr	Brueton parkrun SB	21:55	59.97	5km
2 Apr	Brueton parkrun	22:10	59.30	5km
19 Mar	Midlands Men's 12-Stage Road Relays - Short Leg	21:20	59.41	3mi
16 Mar	Midlands Police & Services Lge /11 - Race 9 (Hewell Grange)			5.18mi
9 Mar	Midlands Police & Services Lge /11 - Race 8 (Chesterfield)			6mi
9 Feb	Midlands Police & Services Lge /11 - Race 6 (Burton) PB	44:51	47.33	4.96mi
22 Jan	Brueton parkrun	22:02	59.66	5km
12 Jan	Midlands Police & Services Lge /11 - Race 5 (Leek Wooton) PB	1:03:42	47.14	6.93mi
8 Jan	Brueton parkrun	22:58	57.23	5km
2010		Result	WAVA	Distance
19 Dec	Telford 10k POSTPONED to 23rd Jan SB	47:48	55.96	10km
1 Dec	Midlands Police & Services Lge /11 - Race 4 (Cosford) PB	48:44	52.42	5.94mi
3 Nov	Midlands Police & Services Lge /11 - Race 2 (Milford) PB	54:35	45.26	5.75mi
30 Oct	Brueton parkrun SB	22:10	59.30	5km
24 Oct	Birmingham Half Marathon SB	1:50:16	53.05	13.1mi
13 Oct	Midlands Police & Services Lge /11 - Race 1 (Tally Ho!) PB	47:10	53.60	5.88mi
9 Oct	Brueton parkrun	22:14	59.12	5km
5 Sep	Wolverhampton Half Marathon	1:54:22	50.97	13.1mi
1 Sep	West Midlands Police 10K	51:40	51.57	10km
28 Jul	West Bromwich Harriers Midweek 5k	23:50	54.79	5km
13 Jun	Aldridge 10K	51:40	51.57	10km
6 Jun	Great Midlands Fun Run PB	1:14:42	49.69	8.5mi
23 May	Coventry Half Marathon	2:12:16	44.07	13.1mi
28 Mar	Seven Pools Run	53:25	49.88	10km
24 Mar	Midlands Police & Services Lge - Race 8 (Hewell Grange)			5.13mi
21 Feb	Walsall Hospice Turkey Trot Reheated	23:39	55.21	5km
14 Feb	Ennstone 7 PB	1:01:04	49.51	7mi
3 Jan	Centurion Grand Prix -10 SB	40:51	52.12	5mi
2009		Result	WAVA	Distance
11 Oct	Birmingham Half Marathon	2:00:09	48.52	13.1mi
4 Oct	Cinder Path Run	50:17	52.98	10km
20 Sep	Great North Run	1:59:52	48.51	13.1mi
6 Sep	Wolverhampton Half Marathon SB	1:57:26	49.51	13.1mi
4 Jul	Birmingham Black Country Half Marathon	2:16:16	42.67	13.1mi
7 Jun	Aldridge 10k SB	48:22	54.90	10km
31 May	Great Midlands Fun Run SB	1:18:15	47.29	8.5mi
19 Apr	Midlands Lung Run	49:38	53.50	10km
29 Mar	7 pools	50:57	52.12	10km
15 Mar	Silverstone Half Marathon	2:12:39	43.83	13.1mi
2008		Result	WAVA	Distance
26 Oct	Birmingham Half Marathon SB	2:01:56	47.68	13.1mi
5 Oct	Cinder Path Run SB	50:46	52.31	10km
28 Sep	Walsall 10K	52:30	50.45	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Mar	Jun	Jul	Aug	Total
2012	2	0	0	0	2
2011	0	18	33	9	59
2011	0	0	28	0	28

Wed 9th Oct Oct 9	Thu 10th Oct Oct 10	Fri 11th Oct Oct 11	Sat 12th Oct Oct 12	Sun 13th Oct Oct 13	Mon 14th Oct Oct 14	Tue 15th Oct Oct 15
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Wed 16th Oct Oct 16	Thu 17th Oct Oct 17	Fri 18th Oct Oct 18	Sat 19th Oct Oct 19	Sun 20th Oct Oct 20	Mon 21st Oct Oct 21	Tue 22nd Oct Oct 22
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Wed 23rd Oct Oct 23	Thu 24th Oct Oct 24	Fri 25th Oct Oct 25	Sat 26th Oct Oct 26	Sun 27th Oct Oct 27	Mon 28th Oct Oct 28	Tue 29th Oct Oct 29
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Wed 30th Oct Oct 30	Thu 31st Oct Oct 31	Fri 1st Nov Nov 1	Sat 2nd Nov Nov 2	Sun 3rd Nov Nov 3	Mon 4th Nov Nov 4	Tue 5th Nov Nov 5
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