bear17

Last on at 8pm, 15th Aug 2024

F60

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About Me
Always working trying to improve my pace and achieving the best I can possibly I will soon begin training for my 10th marathon in June 2017 One ultra done in Feb 2015 35 miles Well I’ve not been on here for ages!! Still running just - did a few more marathons and did another ultra in 2018 of 50 miles - managed 48 of them! Downward spiral since then .....2021 may get inspired again Show More...

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Recent Blogs
Add a title here	Apr 2013

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Recent Training
Sep 2024	General	3mi	32:02
Sep 2024	General	3mi	32:42
Sep 2024	General	2mi	21:45
Aug 2024	General	2mi	22:20
Jul 2024	General	2mi	20:02

12 Month Benchmarks	Run
Mile	9:56
5k	31:40
5mi	51:52

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Best Times
Best WAVA

Dist	Races	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	PB	WB
3mi	1										27:36 59.51	27:36 9:12/mi	59.51
5km	1		29:00 54.06									29:00 9:20/mi	54.06
3.1mi	1	34:00 45.78										34:00 10:56/mi	45.78
5mi	2		43:26 59.43						48:34 56.66			43:26 8:41/mi	59.43
6mi	4				1:13:52 43.03		1:10:37 46.00	1:20:14 40.95		1:06:00 50.94		1:06:00 11:00/mi	50.94
6.2mi	2				55:10 59.60					1:03:45 54.56		55:10 8:54/mi	59.60
6.2mi	1			57:37 56.06								57:37 9:17/mi	56.06
10km	18		56:40 57.03	56:15 58.00	51:42 63.75	51:16 64.28	52:21 63.63		51:19 67.16	57:07:00 1.02		51:16 8:15/mi	67.16
7mi	4			1:24:41 43.66	1:22:07 45.48	1:25:24 44.21	1:20:54 47.20					1:20:54 11:33/mi	47.20
8mi	2				1:18:25 54.25				1:46:00 42.44			1:18:25 9:48/mi	54.25
8.5mi	2					1:18:26 58.42	1:20:05 57.86					1:18:26 9:14/mi	58.42
9.6mi	1			1:53:39 45.30								1:53:39 11:50/mi	45.30
10mi	6	1:39:55 52.71			1:49:53 49.37		1:44:12 53.26	1:51:04 50.55		1:32:00 62.49		1:32:00 9:12/mi	62.49
11mi	1							1:58:30 51.74				1:58:30 10:46/mi	51.74
13.1mi	21		2:11:24 53.14	2:03:47 56.41	1:56:25 60.63	1:57:13 61.53	1:55:17 63.17	1:56:34 62.61	2:01:40 61.43	1:59:59 62.29		1:55:17 8:48/mi	63.17
26.2mi	8			5:35:53 42.88		4:49:56 51.44	4:47:26 51.89	4:37:18 54.45	4:44:02 53.84	5:19:53 48.41		4:37:18 10:35/mi	54.45
34mi	1								9:14:30 37.79			9:14:30 16:19/mi	37.79

2017		Result	WAVA	Distance
5 Mar	Bideford Half marathon			13.1mi
25 Feb	Torbay velopark run PB	27:36	59.51	3mi
2016		Result	WAVA	Distance
6 Nov	Templer Ten	1:42:02	56.35	10mi
23 Oct	Great South Run PB	1:32:00	62.49	10mi
25 Sep	Dornafield Ladies 10k SB	1:03:45	54.56	6.2mi
25 Aug	Severn Bridge Half Marathon	2:20:48	53.73	13.1mi
21 Aug	Torbay Royal Regatta 10k SB	57:07:00	1.02	10km
15 Jul	Chudleigh Carnival road race PB	1:06:00	50.94	6mi
26 Jun	Torbay Half Marathon	2:16:00	55.62	13.1mi
17 Apr	Brighton Marathon SB	5:19:53	48.41	26.2mi
6 Mar	Bideford Half marathon SB	1:59:59	62.29	13.1mi
2015		Result	WAVA	Distance
12 Dec	Cockington Christmas Caper SB	1:46:00	42.44	8mi
25 Oct	Dartmoor Vale Half Marathon SB	2:01:40	61.43	13.1mi
26 Jul	Magor Marsh 10k SB	51:19	67.16	10km
17 Jul	Chudleigh Carnival road race SB	48:34	56.66	5mi
7 Jun	East Allington 10k	59:37	57.81	10km
16 May	South Devon 10k	1:23:00	41.04	10km
4 May	Milton Keynes Marathon SB	4:44:02	53.84	26.2mi
7 Feb	CTS South Devon Ultra PB	9:14:30	37.79	34mi
2014		Result	WAVA	Distance
16 Nov	The Drogo SB	1:51:04	50.55	10mi
12 Jul	Cockinton Summer Caper SB	1:20:14	40.95	6mi
29 Jun	Torbay Half Marathon	1:59:47	61.65	13.1mi
25 May	Endurancelife CTS Flete Half Marathon	3:01:00	40.32	13.1mi
6 Apr	Brighton Marathon PB	4:37:18	54.45	26.2mi
2 Mar	Bideford Half Marathon SB	1:56:34	62.61	13.1mi
12 Jan	Oh My Obelisk PB	1:58:30	51.74	11mi
2013		Result	WAVA	Distance
6 Dec	cockington christmas caper PB	1:20:54	47.20	7mi
17 Nov	The Drogo SB	1:44:12	53.26	10mi
6 Oct	Bournemouth Marathon	5:24:02	46.60	26.2mi
15 Sep	Bristol Half Marathon	1:55:31	63.17	13.1mi
25 Aug	Torbay Royal Regatta 10K			10km
14 Jul	Cockinton Summer Caper SB	1:10:37	46.00	6mi
23 Jun	Torbay Half Marathon	1:56:34	62.61	13.1mi
27 Apr	Haldon Heartbeat SB	1:20:05	57.86	8.5mi
14 Apr	Brighton Marathon SB	4:47:26	51.89	26.2mi
16 Mar	SouthDevon 10k	59:53	55.63	10km
3 Mar	Bideford Half Marathon PB	1:55:17	62.57	13.1mi
20 Jan	First Chance 10k SB	52:21	63.63	10km
2012		Result	WAVA	Distance
8 Dec	Cockington Christmas Caper SB	1:25:24	44.21	7mi
21 Oct	Dartmoor Vale marathon SB	4:49:56	51.44	26.2mi
2 Sep	Bridgwater Half Marathon	2:00:00	60.11	13.1mi
26 Aug	Torbay Royal Regatta 10k	52:54	62.97	10km
5 Aug	Totnes 10k	1:02:21	53.43	10km
24 Jun	Torbay Half Marathon SB	1:57:13	61.53	13.1mi
28 Apr	Haldon Heartbeat PB	1:18:26	58.42	8.5mi
15 Apr	Paris Marathon	5:06:08	48.13	26.2mi
4 Mar	Bideford Half Marathon	1:59:12	59.82	13.1mi
8 Jan	First Chance 10k PB	51:16	64.28	10km
2011		Result	WAVA	Distance
10 Dec	Cockington Christmas Caper SB	1:22:07	45.48	7mi
20 Nov	drogo10 SB	1:49:53	49.37	10mi
6 Nov	Plymouth 10k SB	51:42	63.75	10km
16 Oct	Cardiff Half Marathon	2:01:13	58.83	13.1mi
11 Sep	Force 10k Powderham	54:59	59.94	10km
21 Aug	Torbay Royal Regatta 10k	53:36	61.49	10km
7 Aug	Totnes 10k	58:20	56.50	10km
16 Jul	Haytor Heller SB	1:13:52	43.03	6mi
10 Jul	wellington 10k PB	55:10	59.60	6.2mi
19 Jun	Torbay Half Marathon	1:57:37	60.63	13.1mi
7 May	The Exterminator	1:15:25	43.26	10km
23 Apr	Haldon Heartbeat PB	1:18:25	54.25	8mi
6 Mar	Silverstone Half Marathon SB	1:56:25	60.59	13.1mi
2010		Result	WAVA	Distance
11 Dec	Cockington Christmas Caper SB	1:24:41	43.66	7mi
21 Nov	Drogo 10 PB	1:53:39	45.30	9.6mi
5 Sep	Bristol Half Marathon	2:09:03	54.66	13.1mi
22 Aug	Torbay Royal Regatta 10k SB	56:15	58.00	10km
1 Aug	Totnes 10k	1:00:28	53.95	10km
21 Jun	Torbay Half marathon	2:09:02	54.67	13.1mi
9 May	The Exterminator PB	57:37	56.06	6.21mi
25 Apr	London Marathon SB	5:35:53	42.88	26.2mi
14 Mar	Silverstone Half Marathon SB	2:03:47	56.41	13.1mi
2009		Result	WAVA	Distance
4 Oct	Churston Flyer PB	43:26	59.43	5mi
6 Sep	Bristol Half Marathon SB	2:11:24	53.14	13.1mi
23 Aug	Torbay Royal Regatta 10k SB	56:40	57.03	10km
17 May	The Exterminator	1:01:22	52.19	10km
10 May	race for life PB	29:00	54.06	5km
1 Mar	Bideford Half Marathon	2:28:00	46.74	13.1mi
2008		Result	WAVA	Distance
26 Oct	Great South Run SB	1:39:55	52.71	10mi
4 May	race for life PB	34:00	45.78	3.11mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	12	0	8	23	26	24	5	2	8	0	0	0	109
2023	7	2	6	2	0	13	9	20	6	19	18	9	111
2022	60	25	18	14	4	19	16	0	25	9	3	6	199
2021	36	13	23	18	23	51	17	31	12	34	32	28	317
2020	18	25	18	0	31	32	15	34	10	5	29	37	254
2019	40	14	21	28	31	39	16	6	12	17	11	10	246
2018	56	114	103	185	126	101	138	74	61	30	15	28	1032
2017	34	34	44	34	24	50	81	56	41	0	5	59	462
2016	83	12	81	46	33	41	9	0	11	18	17	37	387
2016	0	5	5	0	0	0	0	0	0	0	0	0	10
2015	0	0	0	0	0	0	25	32	0	45	39	40	181
2011	0	0	0	0	0	8	0	0	0	0	0	0	8

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bear17

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