johnnyh

Last on at 5pm, 15th Jul 2019

M60

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54 year old born again athlete, who has discovered the way to improve Show More...

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Best Times
Best WAVA

Dist	Races	2009	2010	2011	2012	2013	2014	2015	2016	PB	WB
1mi	1						6:13 70.72			6:13 6:13/mi	70.72
2.1mi	3			15:04 64.21	14:14 68.51	14:12 69.22				14:12 6:46/mi	69.22
2.2mi	1						14:12 73.31			14:12 6:27/mi	73.31
3.1mi	1					23:32 62.94				23:32 7:35/mi	62.94
5km	133	24:22 59.02		22:54 63.79	20:52 70.57	21:52 67.89	20:20 73.60	22:22 67.46	21:49 69.74	20:20 6:33/mi	73.60
6km	2					27:50 64.40	26:42 67.69			26:42 7:10/mi	67.69
5mi	10			39:08 60.79	36:59 64.86	40:00 60.47	34:19 71.09			34:19 6:52/mi	71.09
6mi	6						44:38 65.90	48:39 60.46	53:26 56.01	44:38 7:26/mi	65.90
10km	33	48:51 59.81	52:24 56.22	47:10 62.99	44:05 67.97	46:09 65.48	43:32 70.02	47:12 65.14	46:52 66.18	43:32 7:00/mi	70.02
7mi	4					55:24 61.90	58:00 59.64	1:25:34 40.78	52:22 67.23	52:22 7:29/mi	67.23
8mi	1						1:12:02 55.31			1:12:02 9:00/mi	55.31
8.5mi	1						1:07:12 63.21			1:07:12 7:54/mi	63.21
10mi	4			1:29:07 55.10	1:18:34 63.05				1:16:20 67.23	1:16:20 7:38/mi	67.23
20km	1						1:33:03 68.00			1:33:03 7:29/mi	68.00
13.1mi	17		2:01:10 53.16	1:56:26 55.81	1:43:48 63.15	1:45:59 62.40	1:34:38 70.51	2:12:15 50.91		1:34:38 7:13/mi	70.51
20mi	2				2:59:57 57.27	2:50:25 61.02				2:50:25 8:31/mi	61.02
26.2mi	7		5:36:05 40.19	4:49:40 47.04	4:02:41 56.63	4:25:56 52.14	3:50:33 60.68			3:50:33 8:48/mi	60.68
60km	1					24:00:00 14.92				24:00:00 38:37/mi	14.92

2016		Result	WAVA	Distance
11 Dec	Sneyd Striders Xmas Pudding Run			10mi
9 Jul	Kingsbury Water parkrun	21:51	69.63	5km
6 Jul	Hungarton 7 PB	52:22	67.23	7mi
3 Jul	Raceways Summer 10 PB	1:16:20	67.23	10mi
26 Jun	Wythall & Hollywood 10k SB	46:52	66.18	10km
25 Jun	kingsbury parkrun SB	21:49	69.74	5km
27 Mar	Desford 6 - Winter LRRL SB	53:26	56.01	6mi
13 Feb	Kingsbury Water parkrun	28:41	52.61	5km
9 Jan	Kingsbury Water parkrun	28:13	53.48	5km
2 Jan	Kingsbury Water parkrun	30:55	48.81	5km
2015		Result	WAVA	Distance
11 Oct	Cinder path 10k	51:56	59.21	10km
10 Oct	Kingsbury Water parkrun	25:06	60.12	5km
10 Oct	Bud's Run	22:58	65.70	5km
4 Oct	Bournville Leafy SB	47:12	65.14	10km
27 Sep	Sutton Coldfield Adventure Unit 10k	51:01	60.27	10km
26 Sep	Kingsbury Water parkrun SB	22:22	67.46	5km
19 Sep	Kingsbury Water parkrun	23:28	64.30	5km
13 Sep	Lichfield 10k	51:45	59.42	10km
5 Sep	Kingsbury Water parkrun	24:22	61.93	5km
29 Aug	Kingsbury Water parkrun	24:13	62.31	5km
22 Aug	Kingsbury Water parkrun	24:48	60.84	5km
15 Aug	Kingsbury Water Parkrun	26:10	57.67	5km
8 Aug	Kingsbury Water parkrun	27:32	54.80	5km
18 Jul	Kingsbury Water parkrun	29:55	50.44	5km
11 Jul	Kingsbury Water parkrun	25:43	58.67	5km
4 Jul	Kingsbury Water parkrun	29:23	51.35	5km
1 Jul	Hungerton 7 SB	1:25:34	40.78	7mi
27 Jun	Kingsbury Water parkrun	27:11	55.51	5km
20 Jun	Kingsbury Water parkrun	29:44	50.75	5km
13 Jun	Kingsbury Water parkrun	27:11	55.51	5km
30 May	Kingsbury Water parkrun	26:56	56.02	5km
16 May	Kingsbury Water parkrun	23:34	64.03	5km
9 May	Kingsbury Water parkrun	23:33	64.07	5km
2 May	Kingsbury Water parkrun	25:41	58.75	5km
28 Mar	Perry Hall parkrun	24:08	62.52	5km
22 Mar	7 Pools Run	52:44	58.31	10km
21 Mar	Kingsbury Water parkrun	22:48	66.18	5km
15 Mar	Florette Fradley 10k	48:16	63.70	10km
14 Mar	Kingsbury Water parkrun	27:08	55.61	5km
8 Mar	Kibworth 6 - Winter LRRL	50:42	58.52	6mi
7 Mar	Kingsbury Water parkrun	24:43	61.05	5km
1 Mar	Coventry Half Marathon SB	2:12:15	50.91	13.1mi
28 Feb	Kingsbury Water parkrun	26:08	57.74	5km
21 Feb	Kingsbury Water parkrun	24:15	62.22	5km
15 Feb	Derby Runner xco Bosworth	57:18	51.33	6mi
14 Feb	Kingsbury Water parkrun	29:59	49.92	5km
8 Feb	Markfield 10k - Winter LRRL	48:06	63.37	10km
7 Feb	Kingsbury Water parkrun	22:49	65.59	5km
31 Jan	Kingsbury Water parkrun	33:09	45.15	5km
25 Jan	Barrow 6 Winter LRRL SB	48:39	60.46	6mi
24 Jan	Kingsbury Water parkrun	22:53	65.40	5km
17 Jan	Kingsbury Water parkrun	23:28	63.78	5km
10 Jan	Perry Hall parkrun	24:10	61.93	5km
3 Jan	Kingsbury Water parkrun	24:55	60.07	5km
1 Jan	Kingsbury Water parkrun	27:30	54.42	5km
2014		Result	WAVA	Distance
20 Dec	Kingsbury Water parkrun	36:25	41.10	5km
13 Dec	Kingsbury Water parkrun	25:54	57.78	5km
7 Dec	Pudding Run PB	26:42	67.69	6km
29 Nov	Kingsbury Water parkrun	23:40	63.24	5km
22 Nov	Kingsbury Water parkrun	22:01	67.98	5km
15 Nov	Brueton parkrun	21:38	69.18	5km
1 Nov	Kingsbury Water parkrun	21:45	68.81	5km
25 Oct	Kingsbury Water parkrun	22:52	65.45	5km
11 Oct	Kingsbury Water parkrun	24:06	62.10	5km
5 Oct	Chester Marathon PB	3:50:33	60.68	26.2mi
27 Sep	Kingsbury Water parkrun	23:56	62.53	5km
20 Sep	Kingsbury Water parkrun	20:29	73.07	5km
13 Sep	Kingsbury Water parkrun PB	20:20	73.60	5km
7 Sep	Kenilworth Half Marathon PB	1:34:38	70.51	13.1mi
6 Sep	Kingsbury Water parkrun	20:46	72.07	5km
30 Aug	Kingsbury Water parkrun	24:57	59.98	5km
23 Aug	Kingsbury Water parkrun	21:39	69.13	5km
16 Aug	Kingsbury Water Parkrun	20:22	73.48	5km
9 Aug	Schools Out 20k (Moreton Morrell) PB	1:33:03	68.00	20km
6 Aug	Huncote 5 PB	34:19	71.09	5mi
2 Aug	kingsbury water park parkrun	20:36	72.65	5km
26 Jul	Thunder Run 24	8:00:00	6.35	10km
19 Jul	kingsbury water park parkrun	26:20	56.83	5km
13 Jul	Coventry Northbrook 10k PB	43:32	70.02	10km
12 Jul	kingsbury water park parkrun	20:46	72.07	5km
6 Jul	Wythall and Hollywood 10k	43:55	69.41	10km
5 Jul	kingsbury water park parkrun	24:08	62.01	5km
2 Jul	Ryton Pools 5m	35:12	69.31	5mi
28 Jun	Brueton parkrun	20:57	71.44	5km
22 Jun	Prestwold 10k	46:08	66.07	10km
21 Jun	kingsbury water park parkrun	21:01	71.21	5km
20 Jun	The Real Ale Relay PB	14:12	73.31	2.2mi
8 Jun	Swithland 6 PB	44:38	65.90	6mi
7 Jun	Kingsbury Water parkrun	21:26	69.83	5km
1 Jun	Great Midlands Fun Run PB	1:07:12	63.21	8.5mi
31 May	Wolverhampton parkrun	21:33	69.45	5km
24 May	Kingsbury Water parkrun	22:11	67.47	5km
18 May	West End 8 PB	1:12:02	55.31	8mi
17 May	Kingsbury Water parkrun	22:44	65.83	5km
10 May	Kingsbury Water parkrun	23:57	62.49	5km
5 May	Massey Ferguson may day mile PB	6:13	70.72	1mi
3 May	Kingsbury Water parkrun	21:58	68.13	5km
27 Apr	Run in the Forest 5 miles	39:04	62.45	5mi
26 Apr	Kingsbury Water parkrun	46:31	32.17	5km
20 Apr	Massey Ferguson Easter 5 Race	39:24	61.92	5mi
13 Apr	Pelsall 10k	45:45	66.63	10km
12 Apr	Kingsbury Water parkrun	22:52	65.45	5km
6 Apr	Desford 6M - Winter LRRL	49:11	59.80	6mi
5 Apr	Kingsbury Water parkrun	24:25	61.30	5km
29 Mar	Kingsbury Water parkrun	22:24	66.81	5km
23 Mar	Stanford Hall Half Marathon	1:57:43	56.68	13.1mi
22 Mar	Conkers parkrun	29:02	51.55	5km
16 Mar	Stilton 7- Winter LRRL (5) SB	58:00	59.64	7mi
22 Feb	Kingsbury Water parkrun	22:57	65.21	5km
15 Feb	Kingsbury Water parkrun	26:59	55.02	5km
9 Feb	Markfield 10k - Winter LRRL	1:00:41	49.80	10km
8 Feb	Kingsbury Water parkrun	40:26	36.72	5km
25 Jan	Kingsbury Water parkrun	24:57	59.50	5km
18 Jan	Kingsbury Water parkrun	28:50	51.49	5km
11 Jan	conkers parkrun	31:50	46.63	5km
2013		Result	WAVA	Distance
1 Dec	Pudding Run SB	27:50	64.40	6km
17 Nov	Derby Runner XC - Markfield	56:41	44.43	5.2mi
16 Nov	Kingsbury Water parkrun	24:35	60.39	5km
9 Nov	Kingsbury Water parkrun	21:52	67.89	5km
3 Nov	Shepshed 7 SB	55:24	61.90	7mi
20 Oct	Great Birmingham Run	1:48:10	61.14	13.1mi
13 Oct	Tamworth 10K SB	46:09	65.48	10km
12 Oct	Kingsbury Water parkrun SB	21:52	67.89	5km
6 Oct	Chester Marathon SB	4:25:56	52.14	26.2mi
29 Sep	Robin Hood Half Marathon	1:50:27	59.87	13.1mi
21 Sep	Kingsbury Water Parkrun #1	22:21	66.42	5km
15 Sep	Tamworth five mile SB	40:00	60.47	5mi
14 Sep	Kingsbury Water Parkrun #1	23:10	64.08	5km
17 Aug	Kingsbury Water Parkrun #1	23:36	62.90	5km
11 Aug	Hatton Darts Burton 10k Road Race	49:31	61.03	10km
10 Aug	Brueton parkrun	22:50	65.02	5km
3 Aug	Kingsbury Water parkrun	27:24	54.18	5km
27 Jul	Thunder Run 24 Hr Team PB	24:00:00	14.92	60km
20 Jul	Kingsbury Water Parkrun #1	22:30	65.98	5km
14 Jul	Wythall and Hollywood 10k	49:19	61.28	10km
13 Jul	Brueton parkrun	23:33	63.04	5km
3 Jul	arrow valley park run PB	23:32	62.94	3.1mi
29 Jun	Brueton parkrun	23:05	64.31	5km
25 Jun	Worthington 5	40:53	59.17	5mi
23 Jun	Shrewsbury half marathon	1:54:46	57.62	13.1mi
22 Jun	conkers parkrun	24:03	61.73	5km
18 Jun	midsummer 10k	50:32	59.80	10km
15 Jun	Brueton parkrun	24:22	60.92	5km
1 Jun	Darley parkrun	26:37	55.77	5km
22 May	washland's relays PB	14:12	69.22	2.1mi
18 May	Brueton parkrun	25:42	57.76	5km
12 May	Hinckley/Bosworth Half	1:54:38	57.69	13.1mi
7 May	Kingsbury Classic 10k	53:20	56.66	10km
4 May	Cannon Hill parkrun	24:03	61.73	5km
28 Apr	Shakespeare Marathon	5:16:46	43.77	26.2mi
20 Apr	Conkers parkrun	23:31	63.13	5km
13 Apr	Brueton parkrun	22:55	64.78	5km
6 Apr	Cannon Hill parkrun	24:50	59.78	5km
30 Mar	Brueton parkrun	22:53	64.87	5km
17 Mar	Ashby 20 PB	2:50:25	61.02	20mi
9 Mar	Spring Shakespeare Half SB	1:45:59	62.40	13.1mi
2 Mar	Cannon Hill parkrun	22:18	66.57	5km
23 Feb	Cannon Hill parkrun	28:47	51.58	5km
16 Feb	Brueton parkrun	23:09	64.13	5km
2 Feb	Brueton parkrun	29:15	50.35	5km
12 Jan	Brueton parkrun	22:53	64.35	5km
12 Jan	Birmingham XC League. Division 3. Droitwich	1:02:33	47.90	10km
5 Jan	Brueton parkrun	23:30	62.66	5km
2012		Result	WAVA	Distance
9 Dec	Sneyd Striders Xmas Pudding Run SB	1:18:34	63.05	10mi
2 Dec	Centurion Grand Prix -13 SB	36:59	64.86	5mi
1 Dec	Birmingham XC League. Division 3. Burbage Common, Nuneaton	52:03	57.56	10km
24 Nov	Brueton parkrun	22:01	66.89	5km
18 Nov	Luton Marathon SB	4:02:41	56.63	26.2mi
10 Nov	Conkers parkrun	21:48	67.55	5km
3 Nov	Brueton parkrun	21:34	68.28	5km
27 Oct	Brueton parkrun SB	20:52	70.57	5km
21 Oct	Great Birmingham Run SB	1:43:48	63.15	13.1mi
20 Oct	Conkers parkrun	21:21	68.97	5km
14 Oct	Tamworth 10k SB	44:05	67.97	10km
13 Oct	Cannon Hill parkrun	21:20	69.03	5km
29 Sep	Walsall parkrun	21:39	68.02	5km
22 Sep	Coventry parkrun	21:41	67.91	5km
15 Sep	Brueton parkrun	21:36	68.18	5km
8 Sep	Cannon Hill parkrun	22:28	65.55	5km
2 Sep	Wolverhampton Marathon	5:01:25	45.60	26.2mi
25 Aug	Cannon Hill parkrun	29:04	50.66	5km
18 Aug	Conkers parkrun	23:55	61.57	5km
28 Jul	Thunder Run 24hr	3:20:00	14.98	10km
13 Jul	washland's relays SB	14:14	68.51	2.1mi
26 Jun	worthington 5	41:00	58.51	5mi
16 Jun	Conkers parkrun	22:15	66.18	5km
10 Jun	Wythall and Hollywood 5K	21:58	67.04	5km
9 Jun	Conkers parkrun	22:07	66.58	5km
2 Jun	Brueton parkrun	29:32	49.86	5km
27 May	Burton 10	1:28:08	56.21	10mi
13 May	Wymeswold Waddle 5 Mile	38:08	62.91	5mi
5 May	Cannon Hill parkrun	22:11	66.38	5km
29 Apr	Shakespeare Half Marathon	2:24:00	45.52	13.1mi
21 Apr	Brueton parkrun	22:05	66.68	5km
14 Apr	Conkers parkrun	22:46	64.68	5km
25 Mar	Stafford Half Marathon	2:02:07	53.67	13.1mi
18 Mar	Ashby 20 SB	2:59:57	57.27	20mi
17 Mar	Conkers parkrun	30:47	47.84	5km
11 Mar	Florette Fradley 10k	45:22	66.05	10km
3 Mar	Stratford Runbreeze Half	1:48:26	60.45	13.1mi
25 Feb	Conkers parkrun	22:06	66.63	5km
18 Feb	Brueton parkrun	21:47	67.60	5km
5 Feb	xtreme challenge	1:05:25	45.42	10km
2011		Result	WAVA	Distance
24 Dec	Conkers parkrun	26:26	55.27	5km
17 Dec	Conkers parkrun	26:50	54.44	5km
23 Oct	Great Birmingham Run	2:01:55	53.30	13.1mi
16 Oct	Tamworth 10k SB	47:10	62.99	10km
2 Oct	Coventry Half Marathon	2:02:45	52.94	13.1mi
17 Sep	Conkers parkrun	23:10	63.06	5km
11 Sep	Lichfield 10K	53:13	55.83	10km
4 Sep	Wolverhampton Half Marathon SB	1:56:26	55.81	13.1mi
27 Aug	Coventry parkrun	23:09	63.11	5km
17 Jul	washland's relays SB	15:04	64.21	2.1mi
16 Jul	Conkers parkrun	23:11	63.01	5km
9 Jul	Conkers parkrun	22:57	63.66	5km
2 Jul	Conkers parkrun SB	22:54	63.79	5km
28 Jun	Worthington 5 SB	39:08	60.79	5mi
26 Jun	Gate Gallop	55:17	53.74	10km
18 Jun	Conkers parkrun	23:00	63.52	5km
12 Jun	Aldridge 10K	49:31	60.00	10km
29 May	Burton 10 mile SB	1:29:07	55.10	10mi
8 May	Shakespeare Marathon SB	4:49:40	47.04	26.2mi
2010		Result	WAVA	Distance
20 Nov	Shakespeare Raceway Autumn 10k SB	52:24	56.22	10km
7 Nov	Rutland Water Marathon SB	5:36:05	40.19	26.2mi
23 May	Coventry Half Marathon SB	2:01:10	53.16	13.1mi
21 Mar	Stafford Half Marathon	2:03:11	52.29	13.1mi
6 Mar	Shakespeare Raceway Spring 10k	1:01:33	47.87	10km
2009		Result	WAVA	Distance
6 Dec	Edwinstowe Xmas 10k Trail Race	50:55	57.38	10km
21 Nov	Shakespeare Raceway Autumn 10k SB	48:51	59.81	10km
18 Oct	Birmingham University 5k SB	24:22	59.02	5km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2020	18	30	6	8	6	36	7	4	0	0	0	0	115
2019	74	46	64	25	82	76	21	8	6	6	6	0	414
2019	0	0	0	0	73	26	14	0	0	0	0	0	113
2018	0	0	0	33	60	15	0	0	0	47	44	81	281
2018	0	0	0	19	0	9	0	0	0	0	0	0	28
2017	11	0	0	0	0	0	0	0	0	0	0	0	11
2016	17	30	52	16	82	95	104	46	40	0	6	6	493
2016	0	0	0	79	133	82	36	90	72	0	0	0	492
2015	38	35	52	2	29	48	16	30	50	36	0	4	339
2015	0	0	0	0	0	0	0	0	10	0	0	0	10
2014	29	48	54	67	73	65	123	115	85	68	114	41	880
2014	0	0	0	0	3	0	0	25	0	0	0	0	28
2013	0	0	0	0	0	0.3	0	0	0	0	0	0	0.3
2013	94	121	115	116	60	88	93	110	94	95	49	4	1039
2012	112	127	124	110	95	86	115	100	144	90	115	49	1266
2012	11	0	0	0	0	7	0	0	0	22	0	0	40
2011	47	70	94	111	101	122	89	108	91	85	10	40	968
2011	0	0	0	0	0	0	0	0	0	0	64	78	142
2010	47	56	53	74	81	128	21	58	99	97	49	0	762

Mon 21st Oct Oct 21	Tue 22nd Oct Oct 22	Wed 23rd Oct Oct 23	Thu 24th Oct Oct 24	Fri 25th Oct Oct 25	Sat 26th Oct Oct 26	Sun 27th Oct Oct 27
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Mon 28th Oct Oct 28	Tue 29th Oct Oct 29	Wed 30th Oct Oct 30	Thu 31st Oct Oct 31	Fri 1st Nov Nov 1	Sat 2nd Nov Nov 2	Sun 3rd Nov Nov 3
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Mon 4th Nov Nov 4	Tue 5th Nov Nov 5	Wed 6th Nov Nov 6	Thu 7th Nov Nov 7	Fri 8th Nov Nov 8	Sat 9th Nov Nov 9	Sun 10th Nov Nov 10
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Mon 11th Nov Nov 11	Tue 12th Nov Nov 12	Wed 13th Nov Nov 13	Thu 14th Nov Nov 14	Fri 15th Nov Nov 15	Sat 16th Nov Nov 16	Sun 17th Nov Nov 17
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johnnyh

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