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johnnyh

Last on at 5pm, 15th Jul 2019

M60

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54 year old born again athlete, who has discovered the way to improve Show More...

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Best Times
Best WAVA

Dist	Races	2009	2010	2011	2012	2013	2014	2015	2016	PB	WB
1mi	1						6:13 72.46			6:13 6:13/mi	72.46
2.1mi	3			15:04 64.42	14:14 68.77	14:12 69.53				14:12 6:46/mi	69.53
2.2mi	1						14:12 73.64			14:12 6:27/mi	73.64
3.1mi	1					23:32 62.93				23:32 7:35/mi	62.93
5km	133	24:22 59.00		22:54 63.78	20:52 70.56	21:52 67.88	20:20 73.59	22:22 67.45	21:49 69.73	20:20 6:33/mi	73.59
6km	2					27:50 64.29	26:42 67.58			26:42 7:10/mi	67.58
5mi	10			39:08 60.82	36:59 64.89	40:00 60.51	34:19 71.13			34:19 6:52/mi	71.13
6mi	6						44:38 65.90	48:39 60.46	53:26 56.02	44:38 7:26/mi	65.90
10km	33	48:51 59.81	52:24 56.22	47:10 62.99	44:05 67.97	46:09 65.48	43:32 70.02	47:12 65.14	46:52 66.18	43:32 7:00/mi	70.02
7mi	4					55:24 61.68	58:00 59.42	1:25:34 40.64	52:22 66.98	52:22 7:29/mi	66.98
8mi	1						1:12:02 55.12			1:12:02 9:00/mi	55.12
8.5mi	1						1:07:12 62.95			1:07:12 7:54/mi	62.95
10mi	4			1:29:07 54.72	1:18:34 62.61				1:16:20 66.77	1:16:20 7:38/mi	66.77
20km	1						1:33:03 67.67			1:33:03 7:29/mi	67.67
13.1mi	17		2:01:10 53.07	1:56:26 55.71	1:43:48 63.05	1:45:59 62.30	1:34:38 70.40	2:12:15 50.83		1:34:38 7:13/mi	70.40
20mi	2				2:59:57 56.41	2:50:25 60.10				2:50:25 8:31/mi	60.10
26.2mi	7		5:36:05 39.64	4:49:40 46.41	4:02:41 55.91	4:25:56 51.49	3:50:33 59.95			3:50:33 8:48/mi	59.95
60km	1					24:00:00 14.74				24:00:00 38:37/mi	14.74

2016		Result	WAVA	Distance
11 Dec	Sneyd Striders Xmas Pudding Run			10mi
9 Jul	Kingsbury Water parkrun	21:51	69.62	5km
6 Jul	Hungarton 7 PB	52:22	66.98	7mi
3 Jul	Raceways Summer 10 PB	1:16:20	66.77	10mi
26 Jun	Wythall & Hollywood 10k SB	46:52	66.18	10km
25 Jun	kingsbury parkrun SB	21:49	69.73	5km
27 Mar	Desford 6 - Winter LRRL SB	53:26	56.02	6mi
13 Feb	Kingsbury Water parkrun	28:41	52.60	5km
9 Jan	Kingsbury Water parkrun	28:13	53.47	5km
2 Jan	Kingsbury Water parkrun	30:55	48.80	5km
2015		Result	WAVA	Distance
11 Oct	Cinder path 10k	51:56	59.21	10km
10 Oct	Kingsbury Water parkrun	25:06	60.11	5km
10 Oct	Bud's Run	22:58	65.69	5km
4 Oct	Bournville Leafy SB	47:12	65.14	10km
27 Sep	Sutton Coldfield Adventure Unit 10k	51:01	60.27	10km
26 Sep	Kingsbury Water parkrun SB	22:22	67.45	5km
19 Sep	Kingsbury Water parkrun	23:28	64.29	5km
13 Sep	Lichfield 10k	51:45	59.42	10km
5 Sep	Kingsbury Water parkrun	24:22	61.92	5km
29 Aug	Kingsbury Water parkrun	24:13	62.30	5km
22 Aug	Kingsbury Water parkrun	24:48	60.84	5km
15 Aug	Kingsbury Water Parkrun	26:10	57.66	5km
8 Aug	Kingsbury Water parkrun	27:32	54.80	5km
18 Jul	Kingsbury Water parkrun	29:55	50.43	5km
11 Jul	Kingsbury Water parkrun	25:43	58.67	5km
4 Jul	Kingsbury Water parkrun	29:23	51.35	5km
1 Jul	Hungerton 7 SB	1:25:34	40.64	7mi
27 Jun	Kingsbury Water parkrun	27:11	55.50	5km
20 Jun	Kingsbury Water parkrun	29:44	50.74	5km
13 Jun	Kingsbury Water parkrun	27:11	55.50	5km
30 May	Kingsbury Water parkrun	26:56	56.02	5km
16 May	Kingsbury Water parkrun	23:34	64.02	5km
9 May	Kingsbury Water parkrun	23:33	64.06	5km
2 May	Kingsbury Water parkrun	25:41	58.74	5km
28 Mar	Perry Hall parkrun	24:08	62.52	5km
22 Mar	7 Pools Run	52:44	58.31	10km
21 Mar	Kingsbury Water parkrun	22:48	66.17	5km
15 Mar	Florette Fradley 10k	48:16	63.70	10km
14 Mar	Kingsbury Water parkrun	27:08	55.60	5km
8 Mar	Kibworth 6 - Winter LRRL	50:42	58.52	6mi
7 Mar	Kingsbury Water parkrun	24:43	61.04	5km
1 Mar	Coventry Half Marathon SB	2:12:15	50.83	13.1mi
28 Feb	Kingsbury Water parkrun	26:08	57.73	5km
21 Feb	Kingsbury Water parkrun	24:15	62.22	5km
15 Feb	Derby Runner xco Bosworth	57:18	51.34	6mi
14 Feb	Kingsbury Water parkrun	29:59	49.91	5km
8 Feb	Markfield 10k - Winter LRRL	48:06	63.37	10km
7 Feb	Kingsbury Water parkrun	22:49	65.58	5km
31 Jan	Kingsbury Water parkrun	33:09	45.14	5km
25 Jan	Barrow 6 Winter LRRL SB	48:39	60.46	6mi
24 Jan	Kingsbury Water parkrun	22:53	65.39	5km
17 Jan	Kingsbury Water parkrun	23:28	63.77	5km
10 Jan	Perry Hall parkrun	24:10	61.92	5km
3 Jan	Kingsbury Water parkrun	24:55	60.06	5km
1 Jan	Kingsbury Water parkrun	27:30	54.41	5km
2014		Result	WAVA	Distance
20 Dec	Kingsbury Water parkrun	36:25	41.09	5km
13 Dec	Kingsbury Water parkrun	25:54	57.78	5km
7 Dec	Pudding Run PB	26:42	67.58	6km
29 Nov	Kingsbury Water parkrun	23:40	63.23	5km
22 Nov	Kingsbury Water parkrun	22:01	67.97	5km
15 Nov	Brueton parkrun	21:38	69.17	5km
1 Nov	Kingsbury Water parkrun	21:45	68.80	5km
25 Oct	Kingsbury Water parkrun	22:52	65.44	5km
11 Oct	Kingsbury Water parkrun	24:06	62.09	5km
5 Oct	Chester Marathon PB	3:50:33	59.95	26.2mi
27 Sep	Kingsbury Water parkrun	23:56	62.52	5km
20 Sep	Kingsbury Water parkrun	20:29	73.05	5km
13 Sep	Kingsbury Water parkrun PB	20:20	73.59	5km
7 Sep	Kenilworth Half Marathon PB	1:34:38	70.40	13.1mi
6 Sep	Kingsbury Water parkrun	20:46	72.06	5km
30 Aug	Kingsbury Water parkrun	24:57	59.98	5km
23 Aug	Kingsbury Water parkrun	21:39	69.12	5km
16 Aug	Kingsbury Water Parkrun	20:22	73.47	5km
9 Aug	Schools Out 20k (Moreton Morrell) PB	1:33:03	67.67	20km
6 Aug	Huncote 5 PB	34:19	71.13	5mi
2 Aug	kingsbury water park parkrun	20:36	72.64	5km
26 Jul	Thunder Run 24	8:00:00	6.35	10km
19 Jul	kingsbury water park parkrun	26:20	56.83	5km
13 Jul	Coventry Northbrook 10k PB	43:32	70.02	10km
12 Jul	kingsbury water park parkrun	20:46	72.06	5km
6 Jul	Wythall and Hollywood 10k	43:55	69.41	10km
5 Jul	kingsbury water park parkrun	24:08	62.01	5km
2 Jul	Ryton Pools 5m	35:12	69.34	5mi
28 Jun	Brueton parkrun	20:57	71.43	5km
22 Jun	Prestwold 10k	46:08	66.07	10km
21 Jun	kingsbury water park parkrun	21:01	71.20	5km
20 Jun	The Real Ale Relay PB	14:12	73.64	2.2mi
8 Jun	Swithland 6 PB	44:38	65.90	6mi
7 Jun	Kingsbury Water parkrun	21:26	69.82	5km
1 Jun	Great Midlands Fun Run PB	1:07:12	62.95	8.5mi
31 May	Wolverhampton parkrun	21:33	69.44	5km
24 May	Kingsbury Water parkrun	22:11	67.46	5km
18 May	West End 8 PB	1:12:02	55.12	8mi
17 May	Kingsbury Water parkrun	22:44	65.82	5km
10 May	Kingsbury Water parkrun	23:57	62.48	5km
5 May	Massey Ferguson may day mile PB	6:13	72.46	1mi
3 May	Kingsbury Water parkrun	21:58	68.12	5km
27 Apr	Run in the Forest 5 miles	39:04	62.48	5mi
26 Apr	Kingsbury Water parkrun	46:31	32.17	5km
20 Apr	Massey Ferguson Easter 5 Race	39:24	61.95	5mi
13 Apr	Pelsall 10k	45:45	66.63	10km
12 Apr	Kingsbury Water parkrun	22:52	65.44	5km
6 Apr	Desford 6M - Winter LRRL	49:11	59.81	6mi
5 Apr	Kingsbury Water parkrun	24:25	61.29	5km
29 Mar	Kingsbury Water parkrun	22:24	66.80	5km
23 Mar	Stanford Hall Half Marathon	1:57:43	56.59	13.1mi
22 Mar	Conkers parkrun	29:02	51.54	5km
16 Mar	Stilton 7- Winter LRRL (5) SB	58:00	59.42	7mi
22 Feb	Kingsbury Water parkrun	22:57	65.20	5km
15 Feb	Kingsbury Water parkrun	26:59	55.01	5km
9 Feb	Markfield 10k - Winter LRRL	1:00:41	49.80	10km
8 Feb	Kingsbury Water parkrun	40:26	36.71	5km
25 Jan	Kingsbury Water parkrun	24:57	59.49	5km
18 Jan	Kingsbury Water parkrun	28:50	51.48	5km
11 Jan	conkers parkrun	31:50	46.63	5km
2013		Result	WAVA	Distance
1 Dec	Pudding Run SB	27:50	64.29	6km
17 Nov	Derby Runner XC - Markfield	56:41	44.45	5.2mi
16 Nov	Kingsbury Water parkrun	24:35	60.38	5km
9 Nov	Kingsbury Water parkrun	21:52	67.88	5km
3 Nov	Shepshed 7 SB	55:24	61.68	7mi
20 Oct	Great Birmingham Run	1:48:10	61.04	13.1mi
13 Oct	Tamworth 10K SB	46:09	65.48	10km
12 Oct	Kingsbury Water parkrun SB	21:52	67.88	5km
6 Oct	Chester Marathon SB	4:25:56	51.49	26.2mi
29 Sep	Robin Hood Half Marathon	1:50:27	59.78	13.1mi
21 Sep	Kingsbury Water Parkrun #1	22:21	66.41	5km
15 Sep	Tamworth five mile SB	40:00	60.51	5mi
14 Sep	Kingsbury Water Parkrun #1	23:10	64.07	5km
17 Aug	Kingsbury Water Parkrun #1	23:36	62.89	5km
11 Aug	Hatton Darts Burton 10k Road Race	49:31	61.03	10km
10 Aug	Brueton parkrun	22:50	65.00	5km
3 Aug	Kingsbury Water parkrun	27:24	54.17	5km
27 Jul	Thunder Run 24 Hr Team PB	24:00:00	14.74	60km
20 Jul	Kingsbury Water Parkrun #1	22:30	65.97	5km
14 Jul	Wythall and Hollywood 10k	49:19	61.28	10km
13 Jul	Brueton parkrun	23:33	63.03	5km
3 Jul	arrow valley park run PB	23:32	62.93	3.1mi
29 Jun	Brueton parkrun	23:05	64.30	5km
25 Jun	Worthington 5	40:53	59.20	5mi
23 Jun	Shrewsbury half marathon	1:54:46	57.53	13.1mi
22 Jun	conkers parkrun	24:03	61.72	5km
18 Jun	midsummer 10k	50:32	59.80	10km
15 Jun	Brueton parkrun	24:22	60.91	5km
1 Jun	Darley parkrun	26:37	55.76	5km
22 May	washland's relays PB	14:12	69.53	2.1mi
18 May	Brueton parkrun	25:42	57.75	5km
12 May	Hinckley/Bosworth Half	1:54:38	57.59	13.1mi
7 May	Kingsbury Classic 10k	53:20	56.66	10km
4 May	Cannon Hill parkrun	24:03	61.72	5km
28 Apr	Shakespeare Marathon	5:16:46	43.23	26.2mi
20 Apr	Conkers parkrun	23:31	63.12	5km
13 Apr	Brueton parkrun	22:55	64.77	5km
6 Apr	Cannon Hill parkrun	24:50	59.77	5km
30 Mar	Brueton parkrun	22:53	64.86	5km
17 Mar	Ashby 20 PB	2:50:25	60.10	20mi
9 Mar	Spring Shakespeare Half SB	1:45:59	62.30	13.1mi
2 Mar	Cannon Hill parkrun	22:18	66.56	5km
23 Feb	Cannon Hill parkrun	28:47	51.57	5km
16 Feb	Brueton parkrun	23:09	64.12	5km
2 Feb	Brueton parkrun	29:15	50.34	5km
12 Jan	Brueton parkrun	22:53	64.34	5km
12 Jan	Birmingham XC League. Division 3. Droitwich	1:02:33	47.90	10km
5 Jan	Brueton parkrun	23:30	62.65	5km
2012		Result	WAVA	Distance
9 Dec	Sneyd Striders Xmas Pudding Run SB	1:18:34	62.61	10mi
2 Dec	Centurion Grand Prix -13 SB	36:59	64.89	5mi
1 Dec	Birmingham XC League. Division 3. Burbage Common, Nuneaton	52:03	57.56	10km
24 Nov	Brueton parkrun	22:01	66.87	5km
18 Nov	Luton Marathon SB	4:02:41	55.91	26.2mi
10 Nov	Conkers parkrun	21:48	67.54	5km
3 Nov	Brueton parkrun	21:34	68.27	5km
27 Oct	Brueton parkrun SB	20:52	70.56	5km
21 Oct	Great Birmingham Run SB	1:43:48	63.05	13.1mi
20 Oct	Conkers parkrun	21:21	68.96	5km
14 Oct	Tamworth 10k SB	44:05	67.97	10km
13 Oct	Cannon Hill parkrun	21:20	69.02	5km
29 Sep	Walsall parkrun	21:39	68.01	5km
22 Sep	Coventry parkrun	21:41	67.90	5km
15 Sep	Brueton parkrun	21:36	68.16	5km
8 Sep	Cannon Hill parkrun	22:28	65.53	5km
2 Sep	Wolverhampton Marathon	5:01:25	45.01	26.2mi
25 Aug	Cannon Hill parkrun	29:04	50.65	5km
18 Aug	Conkers parkrun	23:55	61.56	5km
28 Jul	Thunder Run 24hr	3:20:00	14.98	10km
13 Jul	washland's relays SB	14:14	68.77	2.1mi
26 Jun	worthington 5	41:00	58.54	5mi
16 Jun	Conkers parkrun	22:15	66.17	5km
10 Jun	Wythall and Hollywood 5K	21:58	67.03	5km
9 Jun	Conkers parkrun	22:07	66.57	5km
2 Jun	Brueton parkrun	29:32	49.85	5km
27 May	Burton 10	1:28:08	55.81	10mi
13 May	Wymeswold Waddle 5 Mile	38:08	62.94	5mi
5 May	Cannon Hill parkrun	22:11	66.37	5km
29 Apr	Shakespeare Half Marathon	2:24:00	45.45	13.1mi
21 Apr	Brueton parkrun	22:05	66.67	5km
14 Apr	Conkers parkrun	22:46	64.67	5km
25 Mar	Stafford Half Marathon	2:02:07	53.59	13.1mi
18 Mar	Ashby 20 SB	2:59:57	56.41	20mi
17 Mar	Conkers parkrun	30:47	47.83	5km
11 Mar	Florette Fradley 10k	45:22	66.05	10km
3 Mar	Stratford Runbreeze Half	1:48:26	60.35	13.1mi
25 Feb	Conkers parkrun	22:06	66.62	5km
18 Feb	Brueton parkrun	21:47	67.59	5km
5 Feb	xtreme challenge	1:05:25	45.42	10km
2011		Result	WAVA	Distance
24 Dec	Conkers parkrun	26:26	55.26	5km
17 Dec	Conkers parkrun	26:50	54.43	5km
23 Oct	Great Birmingham Run	2:01:55	53.21	13.1mi
16 Oct	Tamworth 10k SB	47:10	62.99	10km
2 Oct	Coventry Half Marathon	2:02:45	52.85	13.1mi
17 Sep	Conkers parkrun	23:10	63.05	5km
11 Sep	Lichfield 10K	53:13	55.83	10km
4 Sep	Wolverhampton Half Marathon SB	1:56:26	55.71	13.1mi
27 Aug	Coventry parkrun	23:09	63.09	5km
17 Jul	washland's relays SB	15:04	64.42	2.1mi
16 Jul	Conkers parkrun	23:11	63.00	5km
9 Jul	Conkers parkrun	22:57	63.64	5km
2 Jul	Conkers parkrun SB	22:54	63.78	5km
28 Jun	Worthington 5 SB	39:08	60.82	5mi
26 Jun	Gate Gallop	55:17	53.74	10km
18 Jun	Conkers parkrun	23:00	63.50	5km
12 Jun	Aldridge 10K	49:31	60.00	10km
29 May	Burton 10 mile SB	1:29:07	54.72	10mi
8 May	Shakespeare Marathon SB	4:49:40	46.41	26.2mi
2010		Result	WAVA	Distance
20 Nov	Shakespeare Raceway Autumn 10k SB	52:24	56.22	10km
7 Nov	Rutland Water Marathon SB	5:36:05	39.64	26.2mi
23 May	Coventry Half Marathon SB	2:01:10	53.07	13.1mi
21 Mar	Stafford Half Marathon	2:03:11	52.20	13.1mi
6 Mar	Shakespeare Raceway Spring 10k	1:01:33	47.87	10km
2009		Result	WAVA	Distance
6 Dec	Edwinstowe Xmas 10k Trail Race	50:55	57.38	10km
21 Nov	Shakespeare Raceway Autumn 10k SB	48:51	59.81	10km
18 Oct	Birmingham University 5k SB	24:22	59.00	5km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2020	18	30	6	8	6	36	7	4	0	0	0	0	115
2019	74	46	64	25	82	76	21	8	6	6	6	0	414
2019	0	0	0	0	73	26	14	0	0	0	0	0	113
2018	0	0	0	33	60	15	0	0	0	47	44	81	281
2018	0	0	0	19	0	9	0	0	0	0	0	0	28
2017	11	0	0	0	0	0	0	0	0	0	0	0	11
2016	17	30	52	16	82	95	104	46	40	0	6	6	493
2016	0	0	0	79	133	82	36	90	72	0	0	0	492
2015	38	35	52	2	29	48	16	30	50	36	0	4	339
2015	0	0	0	0	0	0	0	0	10	0	0	0	10
2014	29	48	54	67	73	65	123	115	85	68	114	41	880
2014	0	0	0	0	3	0	0	25	0	0	0	0	28
2013	0	0	0	0	0	0.3	0	0	0	0	0	0	0.3
2013	94	121	115	116	60	88	93	110	94	95	49	4	1039
2012	112	127	124	110	95	86	115	100	144	90	115	49	1266
2012	11	0	0	0	0	7	0	0	0	22	0	0	40
2011	47	70	94	111	101	122	89	108	91	85	10	40	968
2011	0	0	0	5	0	0	0	0	0	0	0	0	5
2011	0	0	0	0	0	0	0	0	0	0	64	78	142
2010	47	56	53	74	81	128	21	58	99	97	49	0	762

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johnnyh

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