planiggy

Last on at 8pm, 1st Jan 2024

M40

About
Bests
All Races
Mileage
Training
Blog

Races
130
Miles
20688
Miles
175
Miles
7091
Miles
1062
WAVA
80.97%
20k
29:49
5k
16:14
5M
28:04
10k
33:26
10M
57:48
Half
1:13:28
Mara
2:39:37
400m
9:12
750m
17:29

About Me
Back up and running Show More...

Random Q&A	See your Q&A
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Recent Blogs
I’m listening to ‘Europe’ while writing this, can you guess what track?	Mar 2014
Only one race left, it’s only a marathon	Mar 2014
What does Silverstone symbolise? – Traffic Jams	Feb 2014
Big up to Patrick Holford	Feb 2014
Endurance gains despite split personality	Feb 2014

My parkrun
No parkrun selected

Recent Training
16th Nov	General	12.1mi	1:27:05
14th Nov	General	8.3mi	1:05:26
13th Nov	Strength	0mi	1:18:01
13th Nov	Elliptical	0mi	45:36
12th Nov	General	6.2mi	46:31

12 Month Benchmarks	Run	Bike
Mile	5:23	2:59
5k	17:22	10:18
5mi	28:40	17:08
10k	36:19	21:59
10mi	1:00:06	37:06
Half	1:19:33	49:27
20mi	2:02:54	0
Mara	2:41:53	0

Recent Pictures
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Recent Threads
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Buddies (7)

Followers (1)

Badges Collected	See available badges
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Read Everyone!

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Best Times
Best WAVA

Dist	Races	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	2020	2021	PB	WB
2mi	1										11:14 73.67				11:14 5:32/mi	73.67
2.1mi	1						12:50 65.77								12:50 6:10/mi	65.77
2.1mi	1									11:35 73.81					11:35 5:31/mi	73.81
5km	13				18:19 70.15		18:32 69.33	17:52 71.93		17:33 73.68	16:18 79.33	17:14 75.77	17:57 72.74	16:14 80.97	16:14 5:14/mi	80.97
5mi	15				32:30 64.82	31:40 66.53	31:23 67.13			28:41 73.58	28:39 73.83	28:04 75.58			28:04 5:37/mi	75.58
5.6mi	1										34:04 69.38				34:04 6:08/mi	69.38
6.2mi	4					47:02 56.00			43:30 60.58	43:32 60.60					43:30 7:01/mi	60.60
10km	43		38:19 68.90	39:47 66.36	38:45 68.13	40:00 66.00	36:45 71.84	43:01 61.40	36:47 71.88	35:55 73.61	36:06 73.37	35:32 74.98	33:26 80.01		33:26 5:23/mi	80.01
12km	3			48:53 65.56	48:10 66.54		48:30 66.08								48:10 6:28/mi	66.54
10mi	7					1:06:40 65.62	1:04:04 68.29			1:04:01 68.38	57:48 75.83	58:41 74.84			57:48 5:47/mi	75.83
13.1mi	20	1:36:26 60.12	1:30:22 64.15		1:27:52 65.98	1:30:57 63.74	1:28:34 65.46	1:25:05 68.14	1:30:36 63.99	1:22:02 70.69	1:17:18 75.09	1:18:36 73.97	1:14:38 78.11	1:13:28 79.62	1:13:28 5:36/mi	79.62
30km	1			2:18:00 61.23											2:18:00 7:24/mi	61.23
26.2mi	9		3:26:00 59.01	4:26:00 45.70	3:13:55 62.69		3:13:52 62.70	3:14:33 62.48		2:56:42 68.88		2:48:58 72.15	2:50:00 72.15	2:39:37 76.84	2:39:37 6:06/mi	76.84
29mi	1											5:10:00 44.52			5:10:00 10:41/mi	44.52

2021		Result	WAVA	Distance
3 Apr	Dorney Lake Easter Spring Marathon PB	2:39:37	76.84	26.2mi
21 Mar	Nuneaton 5k PB	16:14	80.97	5km
6 Mar	Virtual Half Marathon Albert Village PB	1:13:28	79.62	13.1mi
2020		Result	WAVA	Distance
4 Oct	Virtual London Marathon SB	2:50:00	72.15	26.2mi
27 Sep	Run Fest at Lee Valley 10k PB	33:26	80.01	10km
29 Feb	Bognor Regis parkrun	18:02	72.41	5km
23 Feb	The Quicksilver Hampton Court Half Marathon SB	1:14:38	78.11	13.1mi
1 Feb	Rosiliston parkrun SB	17:57	72.74	5km
2019		Result	WAVA	Distance
15 Nov	The Rutland Night Run SB	35:32	74.98	10km
9 Nov	Kingsbury Water parkrun SB	17:14	75.77	5km
15 Sep	Tamworth 5 Mile	28:14	75.13	5mi
8 Sep	John Fraser 10	59:01	74.42	10mi
11 Aug	Burton 10k	36:07	73.52	10km
13 Jul	Maverick Peak District Ultra PB	5:10:00	44.52	29mi
9 Jul	Worthington 5	28:49	73.61	5mi
28 Jun	Endure24 Leeds 24 hour team/solo race	31:00	68.43	5mi
19 May	Burton 10 SB	58:41	74.84	10mi
28 Apr	London Marathon SB	2:48:58	72.15	26.2mi
7 Apr	Run in the Forest 5 Miles PB	28:04	75.58	5mi
24 Feb	Carsington Water Half Marathon SB	1:18:36	73.97	13.1mi
2018		Result	WAVA	Distance
11 Nov	Foremark reservoir xc PB	34:04	69.38	5.55mi
21 Oct	Derby Staff's xc	31:35	67.17	5mi
30 Sep	Robin Hood Half Marathon	1:19:25	73.21	13.1mi
16 Sep	Tamworth 5 SB	28:39	73.83	5mi
9 Sep	Lichfield 10k	36:06	73.37	10km
19 Aug	Erewash triathlon	59:59		400m/20km/5km
12 Aug	Burton 10k SB	36:06	73.37	10km
29 Jul	Abbott Trail	38:04	69.58	10km
10 Jul	Worthington 5	28:57	73.06	5mi
24 Jun	Tamworth gate gallop	37:37	70.41	10km
13 Jun	Washland relays PB	11:14	73.67	2.03mi
2 Jun	Snowdome tri bike	45:08		20km
2 Jun	Snowdome tri swim	17:29		750m
2 Jun	Snowdome tri run SB	16:18	79.33	5km
20 May	Burton 10	1:00:34	72.36	10mi
13 May	Grantham triathlon	1:05:41		400m/18km/5km
15 Apr	Run in the Forest 5 Miles	29:11	72.48	5mi
11 Feb	LEICESTERSHIRE HALF MARATHON SB	1:17:18	75.09	13.1mi
14 Jan	Sneyd 10 PB	57:48	75.83	10mi
1 Jan	Conkers park run	17:13	75.11	5km
2017		Result	WAVA	Distance
23 Dec	Kingsbury parkrun SB	17:33	73.68	5km
15 Oct	Birmingham International Marathon SB	2:56:42	68.88	26.2mi
24 Sep	East Leake triathlon			0.4km/20km/5km
17 Sep	Tamworth 5 SB	28:41	73.58	5mi
20 Aug	Erewash triathlon	1:00:36		0.4km/16km/5km
13 Aug	Burton 10k SB	35:55	73.61	10km
30 Jul	Abbots trail 10k	38:36	68.50	10km
23 Jul	Droitwich triathlon	1:13:05		0.4km/20km/5km
11 Jul	Worthington 5	29:40	71.14	5mi
25 Jun	Tamworth Gate Gallop	37:52	69.82	10km
14 Jun	Washlands relays PB	11:35	73.81	2.1mi
11 Jun	Heyford Park Airbase Races - Half Marathon, 10k, 5k, & children's races SB	1:22:02	70.69	13.1mi
21 May	Burton 10 SB	1:04:01	68.38	10mi
9 Apr	Run in the Forest 5 miles	30:53	68.34	5mi
2 Apr	Nottingham varsity tri	1:08:27		400m/15km/5km
19 Feb	Arden attack duathlon	1:16:00		0km/18km/8km
11 Feb	Birmingham XC League Division 3 - Black Pear Joggers	39:00	65.39	6mi
22 Jan	Gayton 10K	40:00	66.10	10km
14 Jan	Birmingham XC League Division 3 - Droitwich SB	43:32	60.60	6.2mi
2016		Result	WAVA	Distance
3 Dec	Birmingham XC League race Division 3 - Plock Court SB	36:47	71.88	10km
12 Nov	Birmingham Xc league division 3 Nuneaton	43:17	61.09	10km
16 Oct	1485 No Frills Duathlon	1:19:00		0km/21km/8km
9 Oct	Tamworth 10km	40:40	65.02	10km
7 Feb	Watford Half Marathon SB	1:30:36	63.99	13.1mi
16 Jan	Birmingham XC League Division 3 - Droitwich PB	43:30	60.58	6.2mi
2015		Result	WAVA	Distance
27 Dec	Tempo Winter Series 10k Race 3 SB	43:01	61.40	10km
19 Dec	Kingsbury Water parkrun	19:26	66.20	5km
5 Dec	Birmingham XC League. Division 3. Aldridge airport	40:00	63.68	6mi
28 Nov	Kingsbury Water parkrun	19:35	65.69	5km
3 May	Harmony Geneva marathon SB	3:14:33	62.48	26.2mi
19 Apr	Nuneaton and Bedworth Run for your Heart SB	17:52	71.93	5km
1 Mar	Coventry Half Marathon SB	1:25:05	68.14	13.1mi
2014		Result	WAVA	Distance
14 Dec	Sneyd Striders Xmas Pudding Run SB	1:04:04	68.29	10mi
6 Dec	Birmingham XC League. Division 3. Aldridge airport	37:59	67.03	6mi
30 Nov	Kingsbury 10k	39:00	67.69	10km
8 Nov	Birmingham XC League ALL DIVISIONS (Newbold Comyn, Leamington) - 1 of 4	43:05	61.28	10km
19 Oct	Great Birmingham Run SB	1:28:34	65.46	13.1mi
28 Sep	Bath Two Tunnels 10k	38:43	68.19	10km
7 Sep	City of Birmingham 10k	40:58	64.44	10km
24 Aug	GS 10k SB	36:45	71.84	10km
16 Aug	Kingsbury Water Parkrun SB	18:32	69.33	5km
8 Jul	Worthington 5 SB	31:23	67.13	5mi
29 Jun	Tamworth Gate Gallop	41:50	63.11	10km
11 Jun	Washlands Relays PB	12:50	65.77	2.082mi
27 Apr	Run in the Forest 5 miles	32:23	65.05	5mi
6 Apr	Derby 10k	40:49	64.68	10km
16 Mar	Barcelona Marathon SB	3:13:52	62.70	26.2mi
2 Mar	Silverstone Half Marathon	1:32:30	62.68	13.1mi
2 Feb	Watford Half Marathon	1:29:17	64.93	13.1mi
19 Jan	Not the Roman IX SB	48:30	66.08	12km
2013		Result	WAVA	Distance
29 Dec	Coventry Godiva Harriers New Year 5 SB	31:40	66.53	5mi
15 Dec	Up & Running half marathon SB	1:30:57	63.74	13.1mi
8 Dec	Sneyd Striders Xmas Pudding Run SB	1:06:40	65.62	10mi
10 Nov	Kingsbury Water Park 10K	41:10	64.13	10km
9 Nov	Birmingham XC League ALL DIVISIONS (Newbold Comyn, Leamington) - 1 of 4	48:14	54.73	10km
20 Oct	Great Birmingham Run	1:31:56	63.06	13.1mi
13 Oct	Tamworth 10K SB	40:00	66.00	10km
9 Feb	Birmingham XC League Division 3 - Coventry SB	47:02	56.00	6.2mi
12 Jan	Birmingham XC League Division 3 - Droitwich	48:50	53.94	6.2mi
2012		Result	WAVA	Distance
10 Nov	Birmingham XC League ALL DIVISIONS (Newbold Comyn, Leamington) - 1 of 4	44:26	59.41	10km
7 Oct	Chester Marathon SB	3:13:55	62.69	26.2mi
27 Aug	Colin Potter 10k	40:59	64.42	10km
29 Apr	Shakespeare Half Marathon	1:28:03	65.84	13.1mi
18 Apr	Nuneaton and Bedworth 5K Walk / Fun Run for your Heart SB	18:19	70.15	5km
15 Apr	worcester half marathon SB	1:27:52	65.98	13.1mi
1 Apr	Derby 10k SB	38:45	68.13	10km
3 Mar	Stratford Runbreeze Half	1:35:05	60.97	13.1mi
11 Feb	Birmingham XC League. Division 3. Stafford Common.	41:15	64.00	10km
28 Jan	Conkers parkrun	18:55	67.93	5km
22 Jan	The Blymhill 10K	43:07	61.23	10km
15 Jan	Not the Roman IX PB	48:10	66.54	12km
2 Jan	Coventry Godiva Harriers New Year 5 SB	32:30	64.82	5mi
2011		Result	WAVA	Distance
3 Dec	Birmingham XC League. Division 3. Burbage Common, Nuneaton	42:43	61.80	10km
27 Nov	Kingsbury Water Park 10k SB	39:47	66.36	10km
12 Nov	Birmingham XC League ALL DIVISIONS (Newbold Comyn, Leamington) - 1 of 4	49:21	53.50	10km
2 Oct	Nottingham Goose Fair Gallop	44:00	60.00	10km
28 Aug	winchcombe hill climb	49:07	53.75	10km
13 Aug	Summer Sun 10k	44:03	59.93	10km
3 Apr	The Sussex Marathon SB	4:26:00	45.70	26.2mi
26 Feb	Threshold Winter Series 10k	43:45	60.34	10km
13 Feb	Stamford 30K PB	2:18:00	61.23	30km
16 Jan	Not the Roman IX SB	48:53	65.56	12km
2010		Result	WAVA	Distance
21 Nov	Cannock Rotary 10k	42:05	62.73	10km
17 Oct	Amsterdam Marathon SB	3:26:00	59.01	26.2mi
3 Oct	Kingsbury Water Park 10k SB	38:19	68.90	10km
19 Sep	Ashbourne Half Marathon	1:33:39	61.91	13.1mi
5 Sep	Worcester Half Marathon	1:33:21	62.10	13.1mi
29 Aug	Stratford's Big 10K	40:40	64.92	10km
11 Jul	Timberhonger 10k	40:38	64.97	10km
27 Jun	Gate Gallop	44:05	59.89	10km
25 Apr	Shakespeare Half Marathon SB	1:30:22	64.15	13.1mi
6 Mar	Shakespeare Raceway Spring 10k	39:59	66.03	10km
2009		Result	WAVA	Distance
11 Oct	Birmingham Half Marathon SB	1:36:26	60.12	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	62	22	29	16	43	17	18	17	15	19	19	0	277
2024	1.2	0	0	0	0	0	0	0	0	0	0	0	1.2
2024	42	27	96	0	86	155	193	165	153	86	73	0	1075
2024	0	0	0	17	0	0	0	0	0	0	0	0	17
2023	31	19	14	35	28	38	7	51	28	14	8	12	286
2023	0.3	0	0	0	0.5	0	0	0	0	0	0	0	0.8
2023	197	146	168	134	153	199	220	208	187	119	159	166	2057
2022	50	23	0	0	4	0	8	0	3	1	1	18	108
2022	3.7	0.5	0	0	1.4	0.6	0	0	0	0.7	0.3	0.6	7.9
2022	31	67	75	114	78	140	136	158	108	123	87	97	1215
2022	0	0	0	0	23	15	0	0	0	21	0	0	58
2021	3	21	29	10	0	0	0	0	0	0	0	7	71
2021	0	0	0	2.6	2.8	3.5	2.5	2.1	0.7	1.7	1.6	3.5	21
2021	200	238	213	260	235	163	175	189	180	173	83	6	2115
2021	19	0	0	51	10	0	0	0	0	0	0	0	80
2020	5	0	0	0	25	16	24	19	3	10	4	11	116
2020	4.8	1.6	0.6	0	0	0	0	4.7	0.7	0	0	3.1	15.4
2020	146	169	202	168	260	249	227	188	197	73	148	163	2190
2020	60	0	66	131	303	226	322	267	252	412	251	10	2300
2019	0	0	9	6	1	0	2	0	0	0	0	0	18
2019	0.9	1	0.3	0.3	0	0	1.9	0	0.9	4.9	6.8	1.3	18.3
2019	269	257	216	203	212	244	140	275	296	153	50	0	2316
2019	0	0	0	0	0	0	0	0	0	44	113	313	469
2018	0	0	27	13	20	7	21	18	0	0	0	1	108
2018	0	0	0	7	7.1	7.9	6.7	3.1	1.4	5.9	3.2	0.6	43
2018	208	97	100	236	143	176	191	154	132	196	219	203	2056
2018	0	0	0	38	277	197	161	146	46	256	143	33	1297
2017	3.4	1.4	0.9	1.7	0.9	2	1.6	0.5	0	0	0	0	12.3
2017	109	107	65	110	133	143	151	155	206	117	153	128	1580
2017	95	135	173	200	166	121	84	92	7	95	14	0	1183
2016	0	0	0	0	0	0	0	0.1	2.4	2.9	3.4	5.2	13.9
2016	164	103	94	112	63	107	133	123	86	87	95	113	1282
2016	40	16	61	34	67	25	0	35	51	156	62	75	622
2015	0	0	0	0	0	0	0	0	0	0	0	1	1
2015	134	120	196	178	87	25	35	60	133	93	108	115	1284
2015	0	0	0	0	0	10	18	0	10	20	0	0	58
2014	0	0	0	0	0	0	0	0	0	0	0	1	1
2014	150	158	140	102	72	123	117	141	164	147	112	109	1537
2013	0	0	0	0	0	0	0	0	0	0	19	0	19
2013	74	64	64	62	55	60	72	40	106	105	129	144	975
2013	0	0	80	165	0	10	30	0	0	0	20	25	330
2012	0	11	22	44	0	0	0	0	0	0	0	0	77
2012	2	2.3	1.7	2	3.5	3.9	1.5	1.5	1.2	0.6	0	0	20.3
2012	67	68	104	95	12	49	133	98	146	117	69	49	1005
2012	17	114	123	0	133	50	31	115	29	20	45	0	677

Mon 21st Oct Oct 21	Tue 22nd Oct Oct 22	Wed 23rd Oct Oct 23	Thu 24th Oct Oct 24	Fri 25th Oct Oct 25	Sat 26th Oct Oct 26	Sun 27th Oct Oct 27
0mi, 1:05:32 Cross - Strength Add a comment 6.1mi, 48:52 Run - General 1) 1mi - 8:16(8:16/mi) 138/150bpm [1140b/mi] 94cal 7.26/7.78mph 2) 1mi - 8:11(8:11/mi) 151/156bpm [1235b/mi] 104cal 7.33/7.99mph 3) 1mi - 7:58(7:58/mi) 157/163bpm [1250b/mi] 105cal 7.53/8.06mph 4) 1mi - 8:04(8:04/mi) 123/134bpm [992b/mi] 44cal 7.44/7.85mph 5) 1mi - 7:58(7:58/mi) 126/135bpm [1004b/mi] 48cal 7.53/8.2mph 6) 1mi - 7:50(7:50/mi) 130/140bpm [1019b/mi] 56cal 7.66/8.58mph 7) 0.07mi - 35(8:34/mi) 133/136bpm [1139b/mi] 4cal 7.01/7.95mph Add a comment	9mi, 1:04:09 Run - General 1) 1mi - 7:12(7:12/mi) 125/149bpm [900b/mi] 69cal 8.33/9.64mph 2) 1mi - 7:05(7:05/mi) 141/150bpm [1000b/mi] 83cal 8.46/9.37mph 3) 1mi - 7:03(7:03/mi) 143/151bpm [1008b/mi] 82cal 8.51/9.81mph 4) 1mi - 6:59(6:59/mi) 141/147bpm [984b/mi] 75cal 8.6/9.25mph 5) 1mi - 7:03(7:03/mi) 140/150bpm [987b/mi] 72cal 8.51/9.13mph 6) 1mi - 7:06(7:06/mi) 138/148bpm [979b/mi] 64cal 8.46/9.1mph 7) 1mi - 7:21(7:21/mi) 142/147bpm [1043b/mi] 74cal 8.17/8.62mph 8) 1mi - 7:00(7:00/mi) 140/146bpm [980b/mi] 64cal 8.57/9.08mph 9) 1mi - 7:17(7:17/mi) 139/150bpm [1012b/mi] 61cal 8.24/8.85mph 10) 0.01mi - 3(7:20/mi) 137/137bpm [1004b/mi] 8.19/8.29mph Add a comment 0mi, 1:02:43 Cross - Strength Add a comment 0mi, 45:36 Cross - Elliptical 1) 0mi - 45:36(0/mi) 107/145bpm [INFb/mi] 270cal 67/75rpm Add a comment	0mi, 1:15:56 Cross - Strength Add a comment 0mi, 46:47 Cross - Elliptical 1) 0mi - 46:47(0/mi) 106/138bpm [INFb/mi] 271cal 64/75rpm Add a comment	12.4mi, 1:21:24 Run - General 1) 1mi - 6:52(6:52/mi) 135/148bpm [926b/mi] 77cal 8.75/9.98mph 2) 1mi - 6:26(6:26/mi) 149/156bpm [958b/mi] 81cal 9.33/10.81mph 3) 1mi - 6:40(6:40/mi) 154/159bpm [1027b/mi] 87cal 9/10.1mph 4) 1mi - 6:25(6:25/mi) 157/166bpm [1007b/mi] 85cal 9.35/10.36mph 5) 1mi - 6:18(6:18/mi) 158/164bpm [996b/mi] 84cal 9.52/10.19mph 6) 1mi - 6:35(6:35/mi) 165/178bpm [1085b/mi] 91cal 9.12/9.39mph 7) 1mi - 6:31(6:31/mi) 154/167bpm [1003b/mi] 79cal 9.21/10.02mph 8) 1mi - 6:52(6:52/mi) 155/164bpm [1064b/mi] 82cal 8.74/10.23mph 9) 1mi - 6:18(6:18/mi) 160/168bpm [1009b/mi] 83cal 9.51/10.06mph 10) 1mi - 6:44(6:44/mi) 163/171bpm [1098b/mi] 90cal 8.91/9.54mph 11) 1mi - 6:27(6:27/mi) 161/172bpm [1040b/mi] 84cal 9.29/10.46mph 12) 1mi - 6:55(6:55/mi) 158/164bpm [1093b/mi] 84cal 8.67/9.29mph 13) 0.37mi - 2:21(6:27/mi) 162/169bpm [1045b/mi] 30cal 9.3/9.96mph Add a comment	-	0mi, 55:10 Cross - Strength Add a comment 0mi, 38:40 Cross - Elliptical 1) 0mi - 38:40(0/mi) 89/124bpm [INFb/mi] 154cal 49/72rpm Add a comment 0mi, 1:05:22 Cross - Strength Add a comment	8.1mi, 3:37:33 Walk - General 1) 1mi - 25:13(25:13/mi) 104/133bpm [2622b/mi] 144cal 42/114rpm 2.38/3.82mph 2) 1mi - 26:16(26:16/mi) 95/139bpm [2495b/mi] 119cal 44/78rpm 2.28/3.09mph 3) 1mi - 26:28(26:28/mi) 98/145bpm [2594b/mi] 112cal 46/79rpm 2.27/3.23mph 4) 1mi - 39:08(39:08/mi) 90/122bpm [3522b/mi] 125cal 29/74rpm 1.53/3.44mph 5) 1mi - 23:05(23:05/mi) 93/105bpm [2147b/mi] 107cal 49/75rpm 2.6/3.3mph 6) 1mi - 22:35(22:35/mi) 94/132bpm [2123b/mi] 114cal 49/79rpm 2.66/3.32mph 7) 1mi - 23:35(23:35/mi) 96/119bpm [2265b/mi] 96cal 50/74rpm 2.54/3.13mph 8) 1mi - 25:47(25:47/mi) 90/109bpm [2320b/mi] 84cal 46/77rpm 2.33/3.4mph 9) 0.12mi - 5:26(46:18/mi) 95/114bpm [4399b/mi] 22cal 27/85rpm 1.3/3.13mph Add a comment
Mon 28th Oct Oct 28	Tue 29th Oct Oct 29	Wed 30th Oct Oct 30	Thu 31st Oct Oct 31	Fri 1st Nov Nov 1	Sat 2nd Nov Nov 2	Sun 3rd Nov Nov 3
0mi, 1:12:31 Cross - Strength Add a comment 5mi, 42:40 Run - General 1) 1mi - 8:42(8:42/mi) 141/149bpm [1226b/mi] 104cal 6.9/7.39mph 2) 1mi - 8:30(8:30/mi) 153/164bpm [1300b/mi] 112cal 7.06/8.64mph 3) 1mi - 8:53(8:53/mi) 148/163bpm [1315b/mi] 106cal 6.75/7.47mph 4) 1mi - 8:31(8:31/mi) 144/159bpm [1227b/mi] 93cal 7.04/7.74mph 5) 1mi - 8:03(8:03/mi) 153/166bpm [1232b/mi] 102cal 7.45/8.56mph 6) 0.01mi - 2(4:51/mi) 149/149bpm [722b/mi] 12.4/6.01mph Add a comment	4mi, 30:40 Run - General 1) 1mi - 7:45(7:45/mi) 134/141bpm [1039b/mi] 85cal 7.74/8.58mph 2) 1mi - 7:40(7:40/mi) 138/147bpm [1057b/mi] 86cal 7.83/8.68mph 3) 1mi - 7:47(7:47/mi) 131/139bpm [1020b/mi] 73cal 7.71/8.54mph 4) 1mi - 7:26(7:26/mi) 134/150bpm [997b/mi] 70cal 8.06/8.52mph 5) 0.01mi - 2(4:04/mi) 150/150bpm [611b/mi] 14.73/8.02mph Add a comment 0mi, 54:20 Cross - Strength Add a comment 0mi, 45:09 Cross - Elliptical 1) 0mi - 45:09(0/mi) 120/168bpm [INFb/mi] 353cal 67/75rpm Add a comment	5mi, 40:57 Run - General 1) 1mi - 8:07(8:07/mi) 127/139bpm [1031b/mi] 81cal 7.39/11.06mph 2) 1mi - 8:10(8:10/mi) 136/151bpm [1110b/mi] 88cal 7.35/8.22mph 3) 1mi - 8:10(8:10/mi) 148/161bpm [1209b/mi] 103cal 7.35/8.64mph 4) 1mi - 8:07(8:07/mi) 126/149bpm [1022b/mi] 56cal 7.4/8.45mph 5) 1mi - 8:21(8:21/mi) 126/137bpm [1052b/mi] 57cal 7.19/8.1mph 6) 0mi - 2(7:26/mi) 120/120bpm [892b/mi] 8.06/6.91mph Add a comment 0mi, 1:00:00 Cross - Other 1) 0mi - 1:00:00(0/mi) 299cal Add a comment 0mi, 45:00 Cross - Elliptical 1) 0mi - 45:00(0/mi) 225cal Add a comment	0mi, 1:10:51 Cross - Strength Add a comment 0mi, 48:52 Cross - Elliptical 1) 0mi - 48:52(0/mi) 108/142bpm [INFb/mi] 308cal 65/78rpm Add a comment	0mi, 1:17:27 Cross - Strength Add a comment 5.2mi, 43:17 Run - General 1) 1mi - 8:48(8:48/mi) 136/154bpm [1197b/mi] 99cal 6.82/8.31mph 2) 1mi - 8:12(8:12/mi) 150/158bpm [1231b/mi] 105cal 7.31/8.41mph 3) 1mi - 8:16(8:16/mi) 153/161bpm [1264b/mi] 108cal 7.26/8.5mph 4) 1mi - 8:18(8:18/mi) 137/154bpm [1137b/mi] 73cal 7.23/8.18mph 5) 1mi - 7:57(7:57/mi) 132/142bpm [1050b/mi] 57cal 7.54/8.01mph 6) 0.23mi - 1:45(7:29/mi) 131/134bpm [981b/mi] 11cal 8.01/7.83mph Add a comment	-	14.2mi, 5:30:51 Walk - General 1) 1mi - 22:51(22:51/mi) 107/116bpm [2446b/mi] 106cal 50/60rpm 2.63/3.32mph 2) 1mi - 24:40(24:40/mi) 108/133bpm [2664b/mi] 106cal 46/58rpm 2.43/3.44mph 3) 1mi - 23:06(23:06/mi) 111/123bpm [2564b/mi] 111cal 52/57rpm 2.6/3.32mph 4) 1mi - 21:31(21:31/mi) 109/119bpm [2345b/mi] 82cal 53/57rpm 2.79/3.11mph 5) 1mi - 22:22(22:22/mi) 110/120bpm [2461b/mi] 82cal 52/59rpm 2.68/3.36mph 6) 1mi - 22:20(22:20/mi) 105/114bpm [2345b/mi] 87cal 50/57rpm 2.69/3.28mph 7) 1mi - 26:31(26:31/mi) 93/118bpm [2467b/mi] 100cal 43/57rpm 2.26/3.34mph 8) 1mi - 23:49(23:49/mi) 107/122bpm [2548b/mi] 92cal 51/54rpm 2.52/2.84mph 9) 1mi - 23:43(23:43/mi) 111/125bpm [2632b/mi] 99cal 50/56rpm 2.53/3.15mph 10) 1mi - 22:53(22:53/mi) 108/120bpm [2472b/mi] 90cal 50/57rpm 2.62/3.42mph 11) 1mi - 22:38(22:38/mi) 110/122bpm [2490b/mi] 88cal 51/57rpm 2.65/3.23mph 12) 1mi - 26:05(26:05/mi) 108/133bpm [2816b/mi] 100cal 48/79rpm 2.3/3.07mph 13) 0.5mi - 11:18(22:26/mi) 109/118bpm [2445b/mi] 40cal 51/58rpm 2.68/3.34mph 14) 1mi - 22:26(22:26/mi) 109/118bpm [2446b/mi] 86cal 50/58rpm 2.67/4.01mph 15) 0.66mi - 14:38(22:06/mi) 101/118bpm [2233b/mi] 54cal 52/58rpm 2.71/3.61mph Add a comment
Mon 4th Nov Nov 4	Tue 5th Nov Nov 5	Wed 6th Nov Nov 6	Thu 7th Nov Nov 7	Fri 8th Nov Nov 8	Sat 9th Nov Nov 9	Sun 10th Nov Nov 10
4.1mi, 33:23 Run - General 1) 1mi - 8:26(8:26/mi) 129/137bpm [1089b/mi] 86cal 7.11/8.16mph 2) 1mi - 8:09(8:09/mi) 137/146bpm [1117b/mi] 88cal 7.36/8mph 3) 1mi - 8:05(8:05/mi) 148/154bpm [1198b/mi] 98cal 7.42/8.52mph 4) 1mi - 8:19(8:19/mi) 153/159bpm [1274b/mi] 107cal 7.21/8.29mph 5) 0.05mi - 22(7:36/mi) 153/155bpm [1163b/mi] 4cal 7.89/7.56mph Add a comment 0mi, 54:24 Cross - Strength Add a comment 0mi, 42:05 Cross - Elliptical 1) 0mi - 42:05(0/mi) 90/115bpm [INFb/mi] 170cal 59/68rpm Add a comment	5mi, 37:46 Run - General 1) 1mi - 7:26(7:26/mi) 133/144bpm [989b/mi] 80cal 8.07/9.58mph 2) 1mi - 7:25(7:25/mi) 144/156bpm [1068b/mi] 89cal 8.09/8.64mph 3) 1mi - 7:40(7:40/mi) 151/157bpm [1158b/mi] 98cal 7.82/8.92mph 4) 1mi - 7:36(7:36/mi) 154/159bpm [1170b/mi] 98cal 7.9/8.68mph 5) 1mi - 7:36(7:36/mi) 154/160bpm [1171b/mi] 97cal 7.89/8.14mph 6) 0.01mi - 2(7:07/mi) 157/157bpm [1118b/mi] 8.43/7.72mph Add a comment 0mi, 1:01:04 Cross - Strength Add a comment 0mi, 45:42 Cross - Elliptical 1) 0mi - 45:42(0/mi) 97/134bpm [INFb/mi] 216cal 64/75rpm Add a comment	0mi, 1:16:56 Cross - Strength Add a comment 0mi, 45:37 Cross - Elliptical 1) 0mi - 45:37(0/mi) 99/122bpm [INFb/mi] 222cal 66/75rpm Add a comment	9.1mi, 1:05:32 Run - General 1) 1mi - 7:16(7:16/mi) 126/140bpm [916b/mi] 72cal 8.25/9.44mph 2) 1mi - 7:28(7:28/mi) 143/160bpm [1069b/mi] 88cal 8.03/9.87mph 3) 1mi - 7:37(7:37/mi) 156/164bpm [1189b/mi] 99cal 7.87/8.85mph 4) 0.06mi - 1:06(18:47/mi) 117/141bpm [2197b/mi] 5cal 3.19/8.33mph 5) 0.27mi - 1:32(5:43/mi) 134/148bpm [766b/mi] 13cal 10.5/11.19mph 6) 0.22mi - 1:30(6:55/mi) 152/162bpm [1052b/mi] 18cal 8.67/10.4mph 7) 0.28mi - 1:32(5:31/mi) 152/160bpm [840b/mi] 19cal 10.86/11.63mph 8) 0.23mi - 1:35(6:57/mi) 151/155bpm [1048b/mi] 19cal 8.64/11.1mph 9) 0.18mi - 1:00(5:29/mi) 151/154bpm [827b/mi] 12cal 10.95/11.69mph 10) 0.15mi - 1:01(6:49/mi) 149/153bpm [1015b/mi] 12cal 8.81/10.81mph 11) 0.18mi - 1:00(5:32/mi) 153/156bpm [847b/mi] 12cal 10.84/12.34mph 12) 0.15mi - 1:02(7:02/mi) 152/154bpm [1069b/mi] 12cal 8.53/11.27mph 13) 0.18mi - 1:01(5:30/mi) 156/161bpm [858b/mi] 13cal 10.9/11.44mph 14) 0.14mi - 1:01(7:07/mi) 153/155bpm [1089b/mi] 12cal 8.43/11.06mph 15) 0.18mi - 1:01(5:28/mi) 149/157bpm [815b/mi] 12cal 10.96/12.04mph 16) 0.14mi - 1:01(7:29/mi) 150/154bpm [1122b/mi] 12cal 8.02/10.91mph 17) 0.1mi - 30(5:16/mi) 154/158bpm [812b/mi] 6cal 11.39/12.46mph 18) 0.07mi - 31(7:07/mi) 151/153bpm [1075b/mi] 6cal 8.42/11.15mph 19) 0.09mi - 31(5:44/mi) 152/155bpm [871b/mi] 6cal 10.48/11.86mph 20) 0.07mi - 31(7:04/mi) 154/156bpm [1089b/mi] 6cal 8.48/10.21mph 21) 0.1mi - 31(5:18/mi) 153/156bpm [811b/mi] 6cal 11.32/12.5mph 22) 0.07mi - 30(7:28/mi) 151/155bpm [1128b/mi] 6cal 8.03/11.29mph 23) 0.1mi - 30(5:13/mi) 155/157bpm [808b/mi] 6cal 11.52/12.88mph 24) 0.07mi - 31(7:17/mi) 153/157bpm [1115b/mi] 6cal 8.23/11.82mph 25) 0.05mi - 15(4:45/mi) 156/158bpm [741b/mi] 3cal 12.64/13.39mph 26) 0.04mi - 15(6:51/mi) 154/155bpm [1054b/mi] 3cal 8.77/13.14mph 27) 0.04mi - 15(5:57/mi) 153/155bpm [909b/mi] 3cal 10.1/10.61mph 28) 0.04mi - 15(6:30/mi) 151/153bpm [982b/mi] 3cal 9.23/10.95mph 29) 0.05mi - 16(5:01/mi) 146/150bpm [733b/mi] 2cal 11.95/12.5mph 30) 0.04mi - 16(6:54/mi) 143/144bpm [986b/mi] 2cal 8.7/12.34mph 31) 0.05mi - 17(5:22/mi) 144/146bpm [774b/mi] 2cal 11.17/11.92mph 32) 1mi - 8:28(8:28/mi) 140/149bpm [1185b/mi] 73cal 7.09/11.92mph 33) 0.67mi - 5:21(7:59/mi) 139/147bpm [1110b/mi] 43cal 7.51/8.12mph 34) 1mi - 7:43(7:43/mi) 149/163bpm [1150b/mi] 82cal 7.78/9.13mph 35) 0.05mi - 22(7:32/mi) 133/134bpm [1002b/mi] 1cal 7.96/8.76mph Add a comment	6mi, 45:31 Run - General 1) 1mi - 7:54(7:54/mi) 119/134bpm [940b/mi] 67cal 7.59/9.52mph 2) 1mi - 7:22(7:22/mi) 122/133bpm [900b/mi] 62cal 8.14/9.62mph 3) 1mi - 7:50(7:50/mi) 138/147bpm [1082b/mi] 84cal 7.65/8.56mph 4) 0.76mi - 5:27(7:09/mi) 142/148bpm [1016b/mi] 61cal 8.39/8.66mph 5) 0.06mi - 22(6:04/mi) 144/146bpm [873b/mi] 4cal 9.89/10.23mph 6) 0.06mi - 28(8:17/mi) 144/147bpm [1192b/mi] 5cal 7.25/10.23mph 7) 0.06mi - 23(6:06/mi) 149/154bpm [908b/mi] 4cal 9.84/10.6mph 8) 0.07mi - 36(8:45/mi) 152/154bpm [1330b/mi] 7cal 6.86/10.6mph 9) 0.06mi - 23(5:57/mi) 144/146bpm [856b/mi] 4cal 10.1/10.46mph 10) 0.06mi - 32(8:54/mi) 148/151bpm [1318b/mi] 6cal 6.74/10.27mph 11) 0.06mi - 24(6:20/mi) 149/151bpm [943b/mi] 5cal 9.48/9.81mph 12) 0.06mi - 33(8:44/mi) 146/149bpm [1276b/mi] 6cal 6.87/9.12mph 13) 0.06mi - 22(5:56/mi) 151/155bpm [895b/mi] 4cal 10.12/10.46mph 14) 0.06mi - 30(8:25/mi) 152/155bpm [1278b/mi] 6cal 7.13/9.87mph 15) 0.06mi - 22(5:59/mi) 153/154bpm [916b/mi] 4cal 10.02/10.27mph 16) 0.06mi - 33(8:55/mi) 146/151bpm [1302b/mi] 6cal 6.73/9.87mph 17) 0.06mi - 23(5:55/mi) 147/149bpm [870b/mi] 4cal 10.14/10.25mph 18) 0.06mi - 31(8:22/mi) 150/153bpm [1256b/mi] 6cal 7.17/9.96mph 19) 0.06mi - 24(6:25/mi) 152/154bpm [974b/mi] 5cal 9.36/10.08mph 20) 0.32mi - 2:26(7:40/mi) 148/154bpm [1134b/mi] 29cal 7.83/9.81mph 21) 1mi - 7:43(7:43/mi) 146/154bpm [1127b/mi] 86cal 7.77/8.66mph 22) 0.01mi - 2(6:12/mi) 143/143bpm [886b/mi] 9.68/7.37mph Add a comment	0mi, 1:04:22 Cross - Strength Add a comment	5.1mi, 2:13:09 Walk - General 1) 1mi - 28:43(28:43/mi) 108/140bpm [3101b/mi] 153cal 41/78rpm 2.09/3.26mph 2) 1mi - 24:51(24:51/mi) 102/132bpm [2535b/mi] 107cal 45/78rpm 2.41/6.07mph 3) 1mi - 26:25(26:25/mi) 105/126bpm [2774b/mi] 115cal 45/100rpm 2.27/3.97mph 4) 1mi - 23:45(23:45/mi) 108/143bpm [2566b/mi] 120cal 49/79rpm 2.53/3.86mph 5) 1mi - 25:50(25:50/mi) 108/136bpm [2791b/mi] 121cal 46/79rpm 2.32/3.23mph 6) 0.07mi - 3:34(48:45/mi) 124/138bpm [6045b/mi] 27cal 21/90rpm 1.23/4.49mph Add a comment 11mi, 1:20:49 Run - General 1) 1mi - 7:11(7:11/mi) 131/149bpm [941b/mi] 75cal 8.35/9.6mph 2) 1mi - 7:20(7:20/mi) 148/155bpm [1086b/mi] 90cal 8.18/9.35mph 3) 1mi - 7:25(7:25/mi) 148/156bpm [1099b/mi] 90cal 8.08/8.35mph 4) 1mi - 7:22(7:22/mi) 144/155bpm [1060b/mi] 80cal 8.15/8.97mph 5) 1mi - 7:22(7:22/mi) 148/156bpm [1091b/mi] 85cal 8.14/9.23mph 6) 1mi - 7:16(7:16/mi) 149/160bpm [1082b/mi] 82cal 8.27/8.66mph 7) 1mi - 7:28(7:28/mi) 148/156bpm [1105b/mi] 81cal 8.04/9.07mph 8) 1mi - 7:18(7:18/mi) 148/159bpm [1081b/mi] 79cal 8.21/8.77mph 9) 1mi - 7:29(7:29/mi) 147/155bpm [1101b/mi] 76cal 8.01/8.73mph 10) 1mi - 7:19(7:19/mi) 151/158bpm [1105b/mi] 83cal 8.2/9.36mph 11) 1mi - 7:16(7:16/mi) 150/158bpm [1091b/mi] 76cal 8.25/9.12mph 12) 0mi - 1(5:23/mi) 148/148bpm [797b/mi] 11.13/7.93mph Add a comment
Mon 11th Nov Nov 11	Tue 12th Nov Nov 12	Wed 13th Nov Nov 13	Thu 14th Nov Nov 14	Fri 15th Nov Nov 15	Sat 16th Nov Nov 16	Sun 17th Nov Nov 17
5.5mi, 44:56 Run - General 1) 1mi - 8:09(8:09/mi) 146/157bpm [1191b/mi] 98cal 7.36/8.35mph 2) 1mi - 8:06(8:06/mi) 150/161bpm [1214b/mi] 100cal 7.42/8.35mph 3) 1mi - 8:01(8:01/mi) 160/166bpm [1283b/mi] 106cal 7.48/8.18mph 4) 1mi - 8:24(8:24/mi) 152/169bpm [1277b/mi] 98cal 7.14/7.93mph 5) 1mi - 8:04(8:04/mi) 137/145bpm [1104b/mi] 61cal 7.44/8.62mph 6) 0.51mi - 4:12(8:13/mi) 126/143bpm [1035b/mi] 23cal 7.31/8.48mph Add a comment 0mi, 53:56 Cross - Strength Add a comment 0mi, 40:44 Cross - Elliptical 1) 0mi - 40:44(0/mi) 97/127bpm [INFb/mi] 189cal 62/68rpm Add a comment	6.2mi, 46:31 Run - General 1) 1mi - 7:34(7:34/mi) 134/149bpm [1014b/mi] 80cal 7.93/9.04mph 2) 1mi - 7:19(7:19/mi) 144/156bpm [1054b/mi] 85cal 8.2/9.48mph 3) 1mi - 7:34(7:34/mi) 153/161bpm [1157b/mi] 96cal 7.93/8.54mph 4) 1mi - 7:38(7:38/mi) 139/152bpm [1062b/mi] 73cal 7.85/9.46mph 5) 1mi - 7:23(7:23/mi) 137/149bpm [1010b/mi] 63cal 8.14/8.47mph 6) 1mi - 7:27(7:27/mi) 132/144bpm [983b/mi] 52cal 8.06/8.93mph 7) 0.21mi - 1:36(7:36/mi) 135/137bpm [1026b/mi] 12cal 7.89/7.87mph Add a comment 0mi, 57:42 Cross - Strength Add a comment 0mi, 45:54 Cross - Elliptical 1) 0mi - 45:54(0/mi) 112/148bpm [INFb/mi] 308cal 67/73rpm Add a comment	0mi, 1:18:01 Cross - Strength Add a comment 0mi, 45:36 Cross - Elliptical 1) 0mi - 45:36(0/mi) 122/171bpm [INFb/mi] 364cal 68/77rpm Add a comment	8.3mi, 1:05:26 Run - General 1) 1mi - 8:05(8:05/mi) 134/146bpm [1084b/mi] 86cal 7.42/8.61mph 2) 1mi - 7:29(7:29/mi) 145/156bpm [1086b/mi] 88cal 8.01/9.55mph 3) 1mi - 7:59(7:59/mi) 140/155bpm [1117b/mi] 83cal 7.52/9.39mph 4) 0.02mi - 10(11:00/mi) 140/142bpm [1541b/mi] 1cal 5.45/7mph 5) 0.16mi - 1:01(6:20/mi) 138/142bpm [874b/mi] 10cal 9.47/9.87mph 6) 0.16mi - 1:21(8:14/mi) 138/141bpm [1136b/mi] 13cal 7.29/9.45mph 7) 0.15mi - 1:01(6:55/mi) 141/145bpm [976b/mi] 10cal 8.67/9.44mph 8) 0.11mi - 1:00(9:01/mi) 145/150bpm [1308b/mi] 11cal 6.65/9.07mph 9) 0.08mi - 31(6:46/mi) 149/151bpm [1007b/mi] 6cal 8.88/9.94mph 10) 0.17mi - 1:29(8:30/mi) 148/153bpm [1258b/mi] 17cal 7.06/9.75mph 11) 0.06mi - 31(8:31/mi) 137/139bpm [1168b/mi] 4cal 7.04/9.42mph 12) 0.05mi - 31(11:00/mi) 146/151bpm [1606b/mi] 5cal 5.45/9.42mph 13) 0.07mi - 31(7:03/mi) 150/160bpm [1057b/mi] 6cal 8.51/9.38mph 14) 0.05mi - 30(9:38/mi) 159/161bpm [1531b/mi] 6cal 6.23/9.4mph 15) 0.07mi - 29(7:18/mi) 155/159bpm [1132b/mi] 6cal 8.22/10.25mph 16) 0.06mi - 34(9:40/mi) 151/153bpm [1461b/mi] 6cal 6.2/10.1mph 17) 0.07mi - 32(7:16/mi) 150/152bpm [1089b/mi] 6cal 8.26/10.85mph 18) 0.07mi - 34(8:35/mi) 150/152bpm [1287b/mi] 6cal 6.99/9.42mph 19) 0.08mi - 33(6:38/mi) 150/152bpm [996b/mi] 6cal 9.03/10.67mph 20) 0.22mi - 1:59(8:55/mi) 149/152bpm [1328b/mi] 22cal 6.73/10.57mph 21) 0.02mi - 16(10:32/mi) 146/147bpm [1539b/mi] 2cal 5.69/9.72mph 22) 0.01mi - 16(17:34/mi) 146/149bpm [2564b/mi] 2cal 3.42/9.69mph 23) 0.03mi - 16(8:48/mi) 146/151bpm [1285b/mi] 2cal 6.82/9.21mph 24) 0.01mi - 16(20:34/mi) 155/156bpm [3187b/mi] 3cal 2.92/9.21mph 25) 0.03mi - 16(8:00/mi) 150/153bpm [1200b/mi] 3cal 7.5/9.39mph 26) 0.01mi - 15(24:00/mi) 151/152bpm [3623b/mi] 3cal 2.5/9.02mph 27) 0.04mi - 16(6:51/mi) 146/153bpm [1000b/mi] 2cal 8.76/10.25mph 28) 0.01mi - 15(17:14/mi) 146/148bpm [2516b/mi] 2cal 3.48/10.25mph 29) 0.04mi - 15(6:33/mi) 144/148bpm [944b/mi] 2cal 9.16/11.04mph 30) 0.01mi - 16(20:10/mi) 147/149bpm [2964b/mi] 2cal 2.98/9.96mph 31) 0.04mi - 15(6:41/mi) 143/149bpm [956b/mi] 2cal 8.98/11.42mph 32) 0.07mi - 34(8:36/mi) 148/154bpm [1272b/mi] 6cal 6.98/10.78mph 33) 0.04mi - 15(7:06/mi) 156/159bpm [1107b/mi] 3cal 8.46/10.08mph 34) 0.01mi - 16(24:33/mi) 158/159bpm [3879b/mi] 3cal 2.44/10.35mph 35) 0.04mi - 16(6:51/mi) 153/158bpm [1048b/mi] 3cal 8.76/10.93mph 36) 1mi - 8:01(8:01/mi) 155/168bpm [1243b/mi] 96cal 7.48/11.34mph 37) 0.93mi - 6:45(7:15/mi) 153/161bpm [1108b/mi] 81cal 8.29/8.95mph 38) 1mi - 7:18(7:18/mi) 154/166bpm [1123b/mi] 86cal 8.23/8.89mph 39) 0.32mi - 2:17(7:04/mi) 156/158bpm [1103b/mi] 27cal 8.48/8.71mph Add a comment	-	12.1mi, 1:27:05 Run - General 1) 1mi - 7:14(7:14/mi) 139/151bpm [1006b/mi] 82cal 8.29/10.29mph 2) 1mi - 7:23(7:23/mi) 148/156bpm [1093b/mi] 90cal 8.12/9.35mph 3) 1mi - 7:22(7:22/mi) 149/155bpm [1097b/mi] 89cal 8.15/8.85mph 4) 1mi - 7:08(7:08/mi) 146/156bpm [1040b/mi] 80cal 8.42/9.54mph 5) 1mi - 7:21(7:21/mi) 153/161bpm [1125b/mi] 91cal 8.16/9.06mph 6) 1mi - 7:14(7:14/mi) 143/153bpm [1033b/mi] 70cal 8.3/8.66mph 7) 1mi - 6:45(6:45/mi) 141/148bpm [953b/mi] 59cal 8.88/10.72mph 8) 1mi - 6:58(6:58/mi) 152/165bpm [1059b/mi] 79cal 8.61/9.65mph 9) 1mi - 7:11(7:11/mi) 147/160bpm [1055b/mi] 69cal 8.36/8.89mph 10) 1mi - 7:12(7:12/mi) 144/153bpm [1038b/mi] 61cal 8.33/8.75mph 11) 1mi - 7:09(7:09/mi) 137/142bpm [981b/mi] 36cal 8.38/9.58mph 12) 1mi - 7:15(7:15/mi) 140/158bpm [1015b/mi] 47cal 8.27/9.27mph 13) 0.12mi - 53(7:17/mi) 150/155bpm [1092b/mi] 9cal 8.24/8.27mph Add a comment	-

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