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Mon 2nd Dec 2024 at 5:45pm by planiggy

Run > General

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Time
51:26
Miles
6.21
Min/mi
8:17
Pacing
72.7%
WAVA
53.21
Stride(cm)
109
Cals
532
Cadence
178
BPM
139
%MHR
81.1
B/mi
1148
Asc(m)
37
Surface
Road

Notes & Comments

1) 1mi - 9:07(9:07/mi) 131/144bpm [1194b/mi] 91cal 6.58/9.25mph
2) 1mi - 8:10(8:10/mi) 135/146bpm [1102b/mi] 84cal 7.35/7.95mph
3) 1mi - 8:22(8:22/mi) 139/147bpm [1162b/mi] 89cal 7.18/7.98mph
4) 1mi - 8:01(8:01/mi) 142/147bpm [1139b/mi] 86cal 7.48/7.95mph
5) 1mi - 8:01(8:01/mi) 142/149bpm [1139b/mi] 83cal 7.48/7.98mph
6) 1mi - 8:05(8:05/mi) 143/154bpm [1157b/mi] 82cal 7.42/8.79mph
7) 0.21mi - 1:39(7:54/mi) 144/147bpm [1137b/mi] 17cal 7.6/8.29mph

9:07 8:10 8:22 8:01 8:01 8:05 1:39

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:29	2:29	9:57	121 89-131	1203	178 174-184	7/7
0.50	5:07	2:38	10:32	132 125-139	1390	177 174-180	7/9
0.75	7:53	2:45 +22	11:02	136 124-143	1500	178 138-184	2/12
1.00	9:29	1:37	6:27	136 122-144	876	179 176-182	11/10
1.25	12:01	2:32 +29	10:07	137 123-146	1385	179 160-182	6/6
1.50	14:02	2:01	8:04	134 127-140	1081	179 172-182	6/9
1.75	16:04	2:02	8:07	137 127-146	1112	180 178-182	10/8
2.00	18:07	2:03	8:13	132 128-135	1085	178 174-180	7/4
2.25	20:14	2:07	8:28	133 128-136	1126	178 176-180	5/10
2.50	22:20	2:06	8:24	141 134-147	1184	179 176-180	5/10
2.75	24:25	2:05	8:19	143 140-147	1190	179 172-182	9/5
3.00	26:29	2:04	8:16	141 138-144	1165	178 174-182	9/6
3.25	28:31	2:02	8:09	142 139-145	1157	178 174-180	3/9
3.50	30:31	2:00	8:00	140 136-144	1120	178 176-180	5/8
3.75	32:30	2:00	7:58	143 141-144	1140	179 176-182	10/3
4.00	34:30	1:59	7:57	143 141-147	1138	179 176-180	6/5
4.25	36:34	2:04	8:16	143 139-149	1183	180 176-182	3/10
4.50	38:32	1:58	7:53	143 134-146	1126	179 176-180	5/7
4.75	40:30	1:58	7:52	137 133-141	1078	180 176-180	12/4
5.00	42:31	2:01	8:04	143 140-147	1154	179 174-180	7/6
5.25	44:33	2:02	8:10	143 140-147	1167	179 174-180	4/12
5.50	46:39	2:06 +5	8:24	144 138-149	1210	178 168-182	7/9
5.75	50:45	4:06 +2:07	16:24	138 120-149	2263	177 104-186	9/11
6.00	52:47	2:02	8:07	147 139-154	1194	178 174-180	8/7
6.21	54:28	1:41	8:00	144 141-147	1152	178 174-180	6/3

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
139 avge / 154 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands
Cadence Distribution
178 avge / 186 max Stride Length: 109cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	94.9	178	6.2	51:36	8:32
Walk	2.7	115	0	1:30	8:35:30
Pause	2.4	-	-	1:22	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:36	6:25	48.24%	More
800m	3:55	7:52	45.35%	More
1km	4:55	7:55	47.11%	More
Mile	7:56	7:56	50.15%	More
5k	25:11	8:06	53.74%	More
5 miles	41:24	8:17	53.07%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:25	7:25	53.68
5km	24:41	7:57	54.82
5M	40:53	8:11	53.73
10km	51:28	8:17	53.23
10M	1:25:14	8:31	53.06
Half	1:53:28	8:40	52.29
20M	2:57:41	8:53	52.91
Mara	3:56:34	9:02	53.00

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Mon 2nd Dec 2024 at 5:45pm by planiggy

Run > General

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Cadence Distribution

Run/Walk Breakdown

Benchmarks

Predictions

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