You can still access the old version of this page.

Tue 10th Dec 2024 at 5:19pm by planiggy

Run > General
  • Time
    44:04
  • Miles
    6.21
  • Min/mi
    7:06
  • Pacing
    68.4%
  • WAVA
    62.17
  • Stride(cm)
    124
  • Cals
    510
  • Cadence
    183
  • BPM
    147
  • %MHR
    86.2
  • B/mi
    1046
  • Asc(m)
    47
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 7:14(7:14/mi) 142/157bpm [1027b/mi] 84cal 8.29/9.14mph
2) 1mi - 7:02(7:02/mi) 138/150bpm [971b/mi] 75cal 8.53/9.48mph
3) 1mi - 7:04(7:04/mi) 153/156bpm [1081b/mi] 90cal 8.49/9.08mph
4) 1mi - 7:11(7:11/mi) 151/165bpm [1084b/mi] 86cal 8.35/9.39mph
5) 1mi - 7:00(7:00/mi) 156/162bpm [1091b/mi] 89cal 8.58/9.48mph
6) 1mi - 7:02(7:02/mi) 146/157bpm [1027b/mi] 72cal 8.53/9.06mph
7) 0.21mi - 1:31(7:10/mi) 144/149bpm [1031b/mi] 14cal 8.38/8.48mph
7:14 7:02 7:04 7:11 7:00 7:02 1:31

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:45 1:45 7:01 134 96-152 941 179 132-186 11/13
0.50 3:38 1:53 7:32 149 136-157 1122 183 180-186 8/9
0.75 5:32 1:53 +6 7:33 144 139-149 1087 184 158-188 6/3
1.00 8:11 2:40 +52 10:40 139 69-147 1482 185 182-188 14/3
1.25 10:03 1:52 +9 7:27 123 75-142 915 183 174-192 6/11
1.50 11:48 1:45 7:00 141 136-148 986 183 172-186 3/10
1.75 14:03 2:15 +27 8:59 141 132-145 1268 184 182-186 4/7
2.00 15:51 1:48 7:12 146 143-150 1052 184 182-186 7/6
2.25 17:37 1:46 7:03 153 147-156 1078 185 182-186 5/6
2.50 19:25 1:49 7:15 153 149-156 1110 185 182-186 6/6
2.75 21:09 1:43 6:53 153 149-156 1054 185 182-186 5/5
3.00 22:55 1:46 7:05 154 147-156 1091 185 182-186 7/5
3.25 25:33 2:38 +55 10:33 145 126-154 1530 184 178-186 7/8
3.50 27:25 1:52 7:28 148 145-151 1106 184 178-188 7/5
3.75 29:48 2:23 +32 9:31 154 139-162 1465 185 182-186 15/3
4.00 31:33 1:45 7:00 158 153-165 1105 182 178-184 6/8
4.25 33:37 2:05 +22 8:19 156 146-160 1297 184 180-194 10/5
4.50 35:23 1:46 7:02 158 155-162 1112 182 178-186 6/4
4.75 37:10 1:47 7:10 154 148-160 1103 180 178-184 4/6
5.00 38:55 1:45 6:58 156 152-160 1087 181 178-184 4/7
5.25 40:39 1:44 6:56 151 142-157 1047 180 178-184 5/12
5.50 42:36 1:57 +9 7:47 147 140-153 1144 181 176-188 4/12
5.75 44:20 1:45 6:58 145 140-150 1011 181 180-184 5/6
6.00 46:07 1:47 7:08 141 136-149 1005 183 180-186 7/2
6.21 47:39 1:32 7:14 144 140-149 1042 182 180-186 8/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    147 avge / 165 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 2.4% 6:53
    10 2.5% 7:27

  • Cadence Distribution

    183 avge / 194 max Stride Length: 124cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 93.3 183 6.2 44:14 7:40
    Walk 0.1 132 0 4 8:24
    Pause 6.6 - - 3:21 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:37 6:30 47.61% More
    800m 3:25 6:53 51.84% More
    1km 4:19 6:57 53.74% More
    Mile 6:59 6:59 57.02% More
    5k 23:38 7:36 57.27% More
    5 miles 37:47 7:33 58.15% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:22 6:22 62.53
    5km 21:09 6:48 63.98
    5M 35:01 7:00 62.73
    10km 44:06 7:06 62.13
    10M 1:13:01 7:18 61.94
    Half 1:37:13 7:25 61.03
    20M 2:32:14 7:37 61.76
    Mara 3:22:41 7:44 61.85
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry









Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,812 Fetchies!
Already a Fetchie? Sign in here