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Tue 3rd Dec 2024 at 4:41pm by planiggy

Run > General
  • Time
    50:48
  • Miles
    7.01
  • Min/mi
    7:15
  • Pacing
    87.4%
  • WAVA
    61.03
  • Stride(cm)
    124
  • Cals
    642
  • Cadence
    180
  • BPM
    155
  • %MHR
    90.9
  • B/mi
    1126
  • Asc(m)
    35
  • Surface
    Road

Notes & Comments

1) 1mi - 7:29(7:29/mi) 137/148bpm [1025b/mi] 83cal 8.02/8.77mph
2) 1mi - 7:06(7:06/mi) 152/168bpm [1079b/mi] 90cal 8.45/8.91mph
3) 1mi - 7:22(7:22/mi) 163/168bpm [1201b/mi] 98cal 8.14/9.14mph
4) 1mi - 7:17(7:17/mi) 157/165bpm [1143b/mi] 93cal 8.24/9.25mph
5) 1mi - 7:06(7:06/mi) 157/163bpm [1114b/mi] 91cal 8.46/8.85mph
6) 1mi - 7:18(7:18/mi) 160/167bpm [1167b/mi] 95cal 8.22/9.08mph
7) 1mi - 7:07(7:07/mi) 161/169bpm [1145b/mi] 92cal 8.43/9.06mph
8) 0.01mi - 3(6:35/mi) 155/156bpm [1021b/mi] 9.11/7.37mph
7:29 7:06 7:22 7:17 7:06 7:18 7:07 3

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:53 1:53 7:33 125 97-136 944 176 100-182 2/9
0.50 3:43 1:50 7:20 138 134-143 1012 178 172-182 4/5
0.75 5:31 1:48 7:12 142 138-145 1022 179 176-182 7/8
1.00 7:28 1:57 7:49 145 141-148 1132 179 176-180 7/4
1.25 9:10 1:42 6:49 149 143-153 1015 179 176-182 3/9
1.50 11:01 1:50 7:21 149 145-152 1094 179 178-182 7/5
1.75 12:48 1:47 7:10 151 148-155 1081 180 176-182 2/8
2.00 14:34 1:46 7:06 161 155-168 1143 180 178-182 5/5
2.25 16:54 2:19 +31 9:17 161 150-167 1494 181 178-186 5/7
2.50 18:44 1:51 7:22 164 157-168 1209 179 176-182 5/9
2.75 20:37 1:53 7:32 163 160-167 1227 180 176-184 5/8
3.00 22:27 1:50 7:19 163 158-166 1193 181 178-184 8/9
3.25 24:19 1:52 7:28 161 157-164 1203 181 178-184 13/6
3.50 26:01 1:42 6:50 161 156-165 1099 180 176-184 4/8
3.75 28:00 1:59 7:54 153 148-156 1210 180 170-184 7/9
4.00 29:44 1:44 6:55 153 146-158 1057 180 176-184 6/11
4.25 31:28 1:44 6:56 154 149-157 1069 180 176-184 5/5
4.50 33:14 1:46 7:06 159 155-161 1128 180 176-182 8/9
4.75 35:02 1:48 7:10 159 155-163 1141 180 178-186 5/5
5.00 36:56 1:54 +7 7:36 158 155-161 1200 180 158-186 13/7
5.25 38:48 1:53 7:31 159 156-162 1195 179 176-184 8/14
5.50 40:34 1:45 7:01 158 156-160 1109 180 176-182 11/10
5.75 42:23 1:49 7:16 161 156-164 1170 181 176-184 7/8
6.00 44:14 1:51 7:23 163 160-167 1205 181 178-186 9/7
6.25 45:56 1:43 6:52 162 159-167 1111 180 176-184 6/9
6.50 47:46 1:50 7:20 162 158-169 1188 179 176-182 3/5
6.75 49:29 1:42 6:50 161 157-169 1099 179 176-182 5/7
7.00 51:20 1:51 7:26 159 157-162 1181 180 176-184 7/3
7.01 51:24 4 7:25 155 154-156 1149 178 178-178 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    155 avge / 169 max Delete HR Trace

  • Cadence Distribution

    180 avge / 186 max Stride Length: 124cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.8 179 7 50:45 7:20
    Walk 0.0 100 0 1 24:15
    Pause 1.2 - - 38 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:40 6:44 46.00% More
    800m 3:26 6:55 51.55% More
    1km 4:18 6:56 54.21% More
    Mile 7:00 7:00 57.42% More
    5k 22:13 7:09 60.87% More
    5 miles 36:41 7:20 59.92% More
    10k 45:28 7:19 60.26% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:27 6:27 62.30
    5km 21:27 6:54 63.06
    5M 35:30 7:06 61.91
    10km 44:42 7:12 61.29
    10M 1:14:02 7:24 60.62
    Half 1:38:34 7:31 60.01
    20M 2:34:21 7:43 59.79
    Mara 3:25:30 7:51 59.93
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