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Sun 15th Dec 2024 at 10:30am by planiggy

Run > General
  • Time
    1:14:36
  • Miles
    13.14
  • Min/mi
    5:41
  • Pacing
    95.3%
  • WAVA
    80.42
  • Stride(cm)
    147
  • Cals
    1082
  • Cadence
    193
  • BPM
    174
  • %MHR
    101.9
  • B/mi
    989
  • Asc(m)
    16
  • Surface
    Road

Notes & Comments

1) 1mi - 5:36(5:36/mi) 122/143bpm [682b/mi] 50cal 10.73/13.19mph
2) 1mi - 5:33(5:33/mi) 162/180bpm [900b/mi] 75cal 10.8/11.69mph
3) 1mi - 5:35(5:35/mi) 177/182bpm [988b/mi] 82cal 10.74/11.5mph
4) 1mi - 5:37(5:37/mi) 182/184bpm [1022b/mi] 87cal 10.69/11.33mph
5) 1mi - 5:45(5:45/mi) 167/183bpm [959b/mi] 76cal 10.45/11.06mph
6) 1mi - 5:40(5:40/mi) 179/181bpm [1014b/mi] 84cal 10.6/10.92mph
7) 1mi - 5:47(5:47/mi) 180/183bpm [1040b/mi] 88cal 10.39/10.98mph
8) 1mi - 5:36(5:36/mi) 181/184bpm [1013b/mi] 85cal 10.73/11.33mph
9) 1mi - 5:33(5:33/mi) 180/183bpm [1000b/mi] 84cal 10.8/11.04mph
10) 1mi - 5:39(5:39/mi) 183/185bpm [1034b/mi] 88cal 10.62/11.21mph
11) 1mi - 5:40(5:40/mi) 183/185bpm [1036b/mi] 88cal 10.6/11.88mph
12) 1mi - 5:44(5:44/mi) 182/184bpm [1042b/mi] 88cal 10.48/10.71mph
13) 1mi - 6:02(6:02/mi) 184/186bpm [1109b/mi] 94cal 9.96/10.41mph
14) 0.14mi - 52(6:03/mi) 184/186bpm [1113b/mi] 13cal 9.92/10.36mph
5:36 5:33 5:35 5:37 5:45 5:40 5:47 5:36 5:33 5:39 5:40 5:44 6:02 52

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 2:42 2:42 5:24 114 82-124 616 194 176-212 7/9
1.00 5:35 2:53 5:45 129 122-143 742 190 188-194 12/12
1.50 8:23 2:48 5:37 147 139-178 825 193 188-198 12/13
2.00 11:08 2:45 5:30 177 173-180 973 192 188-196 9/8
2.50 14:00 2:52 5:43 175 173-178 1001 189 186-194 6/7
3.00 16:43 2:43 5:27 180 173-182 980 192 186-196 9/8
3.50 19:34 2:51 5:41 182 178-183 1035 194 190-196 15/17
4.00 22:20 2:46 5:32 183 181-184 1014 195 176-198 19/20
4.50 25:14 2:54 5:48 156 68-183 904 194 190-198 15/12
5.00 28:05 2:51 5:42 179 176-181 1019 191 176-196 8/5
5.50 30:54 2:50 5:39 178 177-179 1006 190 190-192 5/4
6.00 33:44 2:50 5:40 179 177-181 1015 191 188-194 6/5
6.50 36:38 2:54 5:48 181 179-183 1051 192 190-196 8/9
7.00 39:31 2:52 5:45 180 178-182 1034 191 188-196 9/9
7.50 42:18 2:47 5:34 181 179-184 1007 193 190-198 8/10
8.00 45:06 2:49 5:37 181 179-182 1018 192 188-196 7/7
8.50 47:55 2:48 5:37 179 177-181 1005 192 188-196 8/7
9.00 50:40 2:45 5:30 181 178-183 995 193 190-196 8/7
9.50 53:29 2:50 5:39 183 182-184 1035 195 192-198 14/15
10.00 56:19 2:49 5:39 183 182-185 1033 197 192-198 13/14
10.50 59:07 2:48 5:36 183 181-185 1026 195 100-200 12/13
11.00 1:01:58 2:51 5:42 183 181-185 1044 196 192-198 7/6
11.50 1:04:48 2:50 5:41 181 178-183 1028 197 194-200 10/6
12.00 1:07:42 2:54 5:47 182 181-184 1053 197 192-200 8/10
12.50 1:10:40 2:59 5:57 183 182-185 1089 197 180-200 17/17
13.00 1:13:44 3:03 6:06 184 182-186 1123 194 98-200 21/20
13.14 1:14:36 52 6:07 184 184-186 1126 197 192-198 9/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    174 avge / 186 max Delete HR Trace

  • Cadence Distribution

    193 avge / 212 max Stride Length: 147cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 193 13.1 1:14:30 5:41
    Walk 0.1 98 0 6 5:35

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:17 5:08 60.32% More
    800m 2:41 5:24 66.00% More
    1km 3:23 5:27 68.38% More
    Mile 5:30 5:30 72.36% More
    5k 17:20 5:35 78.07% More
    5 miles 28:05 5:37 78.24% More
    10k 35:02 5:38 78.19% More
    10 miles 56:19 5:38 80.31% More
    Half 1:14:20 5:40 80.44% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 4:52 4:52 81.81
    5km 16:11 5:13 83.62
    5M 26:47 5:21 82.02
    10km 33:44 5:26 81.22
    10M 55:51 5:35 80.97
    Half 1:14:22 5:41 79.79
    20M 1:56:27 5:49 80.74
    Mara 2:35:02 5:55 80.87
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