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Wed 18th Dec 2024 at 5:57pm by planiggy

Run > General
  • Time
    25:45
  • Miles
    3.01
  • Min/mi
    8:33
  • Pacing
    89.2%
  • WAVA
    50.80
  • Stride(cm)
    108
  • Cals
    325
  • Cadence
    173
  • BPM
    151
  • %MHR
    88.4
  • B/mi
    1293
  • Asc(m)
    19
  • Surface
    Road

Notes & Comments

1) 1mi - 8:35(8:35/mi) 139/159bpm [1193b/mi] 98cal 6.99/7.81mph
2) 1mi - 8:22(8:22/mi) 155/162bpm [1297b/mi] 110cal 7.17/8.1mph
3) 1mi - 8:46(8:46/mi) 159/163bpm [1393b/mi] 117cal 6.85/8.08mph
4) 0.01mi - 2(6:45/mi) 160/160bpm [1081b/mi] 8.88/6.78mph
8:35 8:22 8:46 2

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:03 1:03 8:27 122 92-135 1031 169 104-172 5/4
0.25 2:07 1:04 8:30 133 126-136 1131 172 172-174 2/3
0.38 3:10 1:03 8:23 132 127-136 1108 172 172-174 3/2
0.50 4:21 1:11 9:26 138 135-143 1301 172 172-174 2/3
0.63 5:26 1:05 8:38 143 138-146 1234 172 172-172 1/3
0.75 6:26 1:01 8:08 146 140-150 1186 172 170-174 1/3
0.88 7:30 1:03 8:24 149 146-151 1252 173 172-174 2/2
1.00 8:35 1:05 8:41 154 149-159 1337 173 172-174 1/2
1.13 9:40 1:05 8:41 155 154-157 1345 174 172-180 2/2
1.25 10:45 1:05 8:39 155 152-158 1340 174 172-180 3/3
1.38 11:46 1:02 8:15 153 149-156 1264 174 172-174 1/2
1.50 12:46 59 7:53 154 151-158 1213 174 172-178 4/3
1.63 13:49 1:03 8:25 156 154-158 1312 174 172-178 5/2
1.75 14:51 1:02 8:17 155 154-158 1284 174 172-174 3/2
1.88 15:53 1:02 8:18 155 151-159 1288 174 172-176 3/6
2.00 16:57 1:04 8:29 157 155-162 1332 174 174-178 2/3
2.13 18:03 1:07 8:54 156 153-158 1388 174 174-176 5/5
2.25 19:08 1:05 8:37 157 155-159 1353 175 174-178 5/4
2.38 20:23 1:15 +9 10:03 156 152-160 1567 173 170-174 2/2
2.50 21:31 1:07 9:00 160 158-163 1439 174 172-178 4/2
2.63 22:40 1:10 9:16 159 155-162 1474 175 172-178 5/4
2.75 23:42 1:01 8:09 160 158-163 1304 176 174-178 8/3
2.88 24:51 1:10 +5 9:19 161 158-163 1501 173 160-174 3/5
3.00 25:57 1:05 8:44 160 158-162 1396 174 174-178 2/2
3.00 25:59 2 8:33 160 159-160 1368 174 174-174 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    151 avge / 163 max Delete HR Trace

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.4 173 3 25:50 8:38
    Walk 0.1 104 0 2 11:00
    Still 0.1 - - 1 -
    Pause 0.4 - - 6 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:57 7:49 39.58% More
    800m 4:03 8:08 43.83% More
    1km 5:04 8:10 45.69% More
    Mile 8:20 8:20 47.77% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:00 8:00 49.76
    5km 26:38 8:34 50.81
    5M 44:06 8:49 49.81
    10km 55:31 8:56 49.35
    10M 1:31:56 9:12 49.19
    Half 2:02:24 9:21 48.48
    20M 3:11:41 9:35 49.05
    Mara 4:15:13 9:44 49.12
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