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Mon 9th Dec 2024 at 5:49pm by planiggy

Run > General

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Time
42:45
Miles
5.15
Min/mi
8:18
Pacing
61.3%
WAVA
52.97
Stride(cm)
109
Cals
401
Cadence
178
BPM
136
%MHR
79.5
B/mi
1128
Asc(m)
47
Hillscore
1
Surface
Road

Notes & Comments

1) 1mi - 8:16(8:16/mi) 137/150bpm [1132b/mi] 92cal 7.26/10.75mph
2) 1mi - 8:11(8:11/mi) 144/156bpm [1178b/mi] 95cal 7.33/7.81mph
3) 1mi - 8:24(8:24/mi) 144/151bpm [1209b/mi] 94cal 7.15/7.79mph
4) 1mi - 8:20(8:20/mi) 131/140bpm [1091b/mi] 63cal 7.2/8.49mph
5) 1mi - 8:24(8:24/mi) 125/135bpm [1051b/mi] 50cal 7.14/7.85mph
6) 0.15mi - 1:11(7:52/mi) 125/138bpm [983b/mi] 7cal 7.63/7.37mph

8:16 8:11 8:24 8:20 8:24 1:11

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:12	2:12	8:50	127 87-136	1121	176 108-180	7/8
0.50	4:20	2:07	8:29	135 132-139	1145	178 174-180	6/7
0.75	6:20	2:01	8:03	143 136-150	1152	179 174-182	4/9
1.00	8:30	2:09 +14	8:37	146 143-150	1258	179 144-180	9/7
1.25	10:32	2:02	8:09	145 136-148	1182	179 176-180	9/8
1.50	12:37	2:05	8:22	140 136-146	1170	178 170-180	6/9
1.75	14:38	2:01	8:04	150 145-156	1210	178 174-182	10/6
2.00	16:40	2:02	8:08	142 136-152	1155	180 178-182	7/7
2.25	18:45	2:04	8:17	146 140-150	1210	178 176-180	12/15
2.50	20:53	2:08	8:32	148 146-151	1263	178 174-180	7/12
2.75	23:00	2:07	8:29	148 145-151	1254	178 174-180	12/5
3.00	25:04	2:04	8:17	134 127-147	1110	178 174-180	8/6
3.25	27:09	2:05	8:19	133 129-140	1107	179 174-180	10/17
3.50	29:12	2:03	8:11	133 125-140	1088	179 174-180	6/11
3.75	31:18	2:07	8:26	127 122-135	1072	177 174-180	8/4
4.00	33:24	2:06	8:22	130 125-135	1088	178 176-180	13/7
4.25	35:29	2:05	8:21	127 122-135	1060	179 178-180	12/17
4.50	37:32	2:03	8:13	124 121-128	1020	179 176-182	9/10
4.75	41:48	4:15 +2:10	17:00	124 94-133	2109	177 96-184	9/10
5.00	43:59	2:11	8:45	125 117-130	1094	179 176-180	10/8
5.15	45:10	1:11	7:56	125 122-138	992	179 176-180	7/3

Further Analysis

Pace Distribution
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Heart Rate Distribution
136 avge / 156 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
11	2.6%	8:27

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	94.6	178	5.1	42:41	8:24
Walk	4.4	101	0	2:01	3:32:39
Pause	1.0	-	-	28	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:37	40.63%	More
800m	4:00	8:02	44.36%	More
1km	5:02	8:06	46.08%	More
Mile	8:07	8:07	49.02%	More
5k	25:38	8:15	52.80%	More
5 miles	43:45	8:45	50.22%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:31	7:31	52.96
5km	25:01	8:03	54.09
5M	41:26	8:17	53.02
10km	52:10	8:24	52.52
10M	1:26:23	8:38	52.35
Half	1:55:00	8:47	51.60
20M	3:00:06	9:00	52.20
Mara	3:59:47	9:09	52.28

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