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Sun 1st Dec 2024 at 6:29am by planiggy

Run > General
  • Time
    1:46:35
  • Miles
    15.01
  • Min/mi
    7:06
  • Pacing
    75.2%
  • WAVA
    64.86
  • Stride(cm)
    124
  • Cals
    1103
  • Cadence
    182
  • BPM
    146
  • %MHR
    85.2
  • B/mi
    1035
  • Asc(m)
    175
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

1) 1mi - 7:19(7:19/mi) 123/134bpm [901b/mi] 66cal 8.19/9.23mph
2) 1mi - 7:15(7:15/mi) 134/144bpm [971b/mi] 73cal 8.28/9.48mph
3) 1mi - 7:19(7:19/mi) 143/146bpm [1047b/mi] 83cal 8.19/8.52mph
4) 1mi - 7:11(7:11/mi) 142/149bpm [1020b/mi] 77cal 8.35/9.18mph
5) 1mi - 7:18(7:18/mi) 147/156bpm [1074b/mi] 83cal 8.21/9.37mph
6) 1mi - 6:58(6:58/mi) 152/163bpm [1059b/mi] 83cal 8.61/10.25mph
7) 1mi - 7:06(7:06/mi) 150/163bpm [1066b/mi] 79cal 8.44/9.6mph
8) 1mi - 6:53(6:53/mi) 147/158bpm [1011b/mi] 71cal 8.72/9.65mph
9) 1mi - 7:03(7:03/mi) 149/155bpm [1051b/mi] 77cal 8.51/8.93mph
10) 1mi - 6:52(6:52/mi) 150/156bpm [1029b/mi] 75cal 8.75/9.14mph
11) 1mi - 7:09(7:09/mi) 146/156bpm [1045b/mi] 65cal 8.39/9.02mph
12) 1mi - 7:05(7:05/mi) 158/167bpm [1120b/mi] 87cal 8.46/9.14mph
13) 1mi - 6:59(6:59/mi) 150/161bpm [1048b/mi] 66cal 8.59/9.57mph
14) 1mi - 7:06(7:06/mi) 145/154bpm [1030b/mi] 51cal 8.44/9.2mph
15) 1mi - 6:57(6:57/mi) 151/164bpm [1050b/mi] 67cal 8.63/9.19mph
16) 0.01mi - 2(4:01/mi) 155/155bpm [623b/mi] 14.92/7.99mph
7:19 7:15 7:19 7:11 7:18 6:58 7:06 6:53 7:03 6:52 7:09 7:05 6:59 7:06 6:57 2

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:46 3:46 7:31 121 83-134 910 179 170-186 16/18
1.00 7:18 3:33 7:05 125 117-132 886 179 174-182 10/18
1.50 10:58 3:39 7:19 130 122-139 950 179 174-184 8/28
2.00 14:33 3:36 7:12 137 132-144 985 180 176-186 6/20
2.50 18:39 4:05 +24 8:10 143 137-146 1169 182 170-186 10/10
3.00 22:16 3:37 7:14 143 141-145 1035 182 180-186 11/10
3.50 25:57 3:42 +9 7:23 145 137-149 1072 183 178-186 13/10
4.00 29:36 3:38 7:17 139 132-143 1012 179 176-184 6/15
4.50 33:18 3:42 7:24 146 141-155 1081 180 178-186 12/11
5.00 36:54 3:36 7:13 148 140-156 1068 182 178-186 15/9
5.50 40:22 3:28 6:56 152 143-157 1053 180 176-184 16/5
6.00 43:53 3:30 7:01 152 142-163 1066 182 178-186 19/13
6.50 47:30 3:38 7:15 143 139-151 1037 181 178-186 7/14
7.00 50:59 3:29 6:58 156 146-163 1086 184 180-186 24/5
7.50 54:24 3:25 6:50 150 140-158 1024 182 178-186 11/24
8.00 58:23 4:00 +32 7:59 145 127-150 1158 182 178-186 11/17
8.50 1:01:52 3:29 6:58 150 146-155 1045 183 178-186 14/12
9.00 1:05:27 3:34 7:09 148 145-154 1058 183 180-186 11/14
9.50 1:08:51 3:25 6:49 150 141-156 1023 185 180-186 10/17
10.00 1:12:18 3:27 6:54 150 145-153 1035 183 178-186 14/18
10.50 1:16:26 4:07 +35 8:14 143 125-153 1178 180 120-186 13/18
11.00 1:20:02 3:37 7:14 149 142-156 1077 183 180-186 27/26
11.50 1:23:35 3:32 7:05 157 147-165 1112 186 180-188 25/8
12.00 1:27:08 3:33 7:06 159 149-167 1129 185 182-190 17/17
12.50 1:30:50 3:43 +10 7:26 151 138-161 1121 184 178-186 19/15
13.00 1:34:16 3:26 6:52 149 141-157 1023 182 176-186 11/29
13.50 1:39:14 4:58 +1:26 9:55 141 113-153 1399 182 108-186 13/17
14.00 1:42:49 3:35 7:10 148 143-154 1060 184 180-190 25/8
14.50 1:46:18 3:29 6:59 156 146-164 1088 188 184-190 31/3
15.00 1:49:46 3:28 6:56 147 136-160 1018 180 176-188 9/26
15.01 1:49:49 3 5:04 155 154-155 786 184 184-184 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    146 avge / 167 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    29 4.2% 7:04
    22 2.6% 7:12
    19 3.3% 7:09
    16 2.4% 7:11
    12 1.9% 7:00
    12 2.4% 7:00

  • Cadence Distribution

    182 avge / 190 max Stride Length: 124cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.9 182 15 1:46:24 7:11
    Walk 1.9 114 0 2:09 2:51:03
    Still 0.0 - - 1 -
    Pause 1.1 - - 1:15 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:35 6:21 48.77% More
    800m 3:19 6:40 53.54% More
    1km 4:11 6:44 55.46% More
    Mile 6:47 6:47 58.66% More
    5k 21:44 7:00 62.24% More
    5 miles 35:23 7:05 62.07% More
    10k 44:17 7:08 61.88% More
    10 miles 1:11:58 7:12 62.84% More
    Half 1:34:53 7:15 63.02% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:02 6:02 65.99
    5km 20:04 6:28 67.44
    5M 33:14 6:39 66.10
    10km 41:51 6:44 65.47
    10M 1:09:18 6:56 65.26
    Half 1:32:16 7:03 64.31
    20M 2:24:29 7:13 65.07
    Mara 3:12:22 7:21 65.17
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