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Sat 14th Dec 2024 at 6:45am by planiggy

Run > General
  • Time
    40:56
  • Miles
    5.47
  • Min/mi
    7:29
  • Pacing
    69.2%
  • WAVA
    58.81
  • Stride(cm)
    119
  • Cals
    475
  • Cadence
    181
  • BPM
    148
  • %MHR
    86.6
  • B/mi
    1108
  • Asc(m)
    7
  • Surface
    Road

Notes & Comments

1) 1mi - 7:46(7:46/mi) 139/149bpm [1080b/mi] 88cal 7.72/8.8mph
2) 1mi - 7:52(7:52/mi) 151/162bpm [1189b/mi] 99cal 7.62/8.33mph
3) 1mi - 7:16(7:16/mi) 158/163bpm [1147b/mi] 94cal 8.27/9.44mph
4) 1mi - 7:34(7:34/mi) 151/162bpm [1144b/mi] 90cal 7.92/9.16mph
5) 1mi - 7:14(7:14/mi) 143/153bpm [1035b/mi] 72cal 8.29/9.19mph
6) 0.47mi - 3:13(6:53/mi) 145/156bpm [998b/mi] 32cal 8.71/9.71mph
7:46 7:52 7:16 7:34 7:14 3:13

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:54 1:54 7:36 124 98-139 942 177 172-182 5/13
0.50 3:55 2:01 8:05 143 137-148 1156 176 92-184 4/7
0.75 5:50 1:55 7:39 144 140-149 1102 178 174-180 5/8
1.00 7:46 1:56 7:43 146 142-148 1127 179 176-184 5/6
1.25 9:41 1:55 7:40 150 143-154 1150 179 176-182 8/7
1.50 11:35 1:55 +1 7:39 151 148-155 1155 179 172-182 6/7
1.75 14:49 3:13 +1:07 12:54 150 125-162 1934 180 174-186 6/7
2.00 16:47 1:58 7:54 153 147-158 1208 181 178-184 8/9
2.25 18:40 1:53 7:30 159 156-162 1194 183 180-186 6/7
2.50 20:27 1:48 7:10 159 154-161 1140 183 182-186 7/7
2.75 22:16 1:48 7:13 160 158-163 1155 184 182-186 5/5
3.00 24:03 1:47 7:09 154 149-159 1101 184 182-186 8/8
3.25 25:49 1:46 7:05 157 152-162 1112 184 180-186 8/7
3.50 27:50 2:01 8:04 155 144-162 1251 182 174-186 5/6
3.75 29:50 1:59 +9 7:58 145 136-152 1155 185 184-186 4/5
4.00 32:11 2:21 +26 9:26 146 129-155 1377 185 182-188 5/6
4.25 34:01 1:50 7:19 139 134-144 1016 183 176-186 7/7
4.50 35:53 1:52 7:28 142 138-145 1060 181 178-186 6/5
4.75 37:40 1:47 7:08 146 141-152 1042 182 178-186 8/5
5.00 39:26 1:47 7:06 146 140-153 1037 182 178-184 6/8
5.25 41:13 1:47 7:08 146 140-150 1041 181 178-184 7/7
5.47 42:40 1:27 6:40 144 138-156 960 181 178-186 5/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    148 avge / 163 max Delete HR Trace

  • Cadence Distribution

    181 avge / 188 max Stride Length: 119cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.7 181 5.5 40:45 7:45
    Walk 0.5 100 0 14 35:21
    Still 0.3 - - 8 -
    Pause 3.5 - - 1:33 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:42 6:49 45.47% More
    800m 3:25 6:53 51.87% More
    1km 4:19 6:57 54.05% More
    Mile 7:02 7:02 57.14% More
    5k 23:13 7:28 58.26% More
    5 miles 39:02 7:48 56.30% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:45 6:45 59.53
    5km 22:28 7:14 60.21
    5M 37:13 7:27 59.05
    10km 46:51 7:32 58.48
    10M 1:17:35 7:46 57.85
    Half 1:43:18 7:53 57.26
    20M 2:41:46 8:05 57.05
    Mara 3:35:23 8:13 57.18
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