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Tue 26th Nov 2024 at 5:27pm by planiggy

Run > General
  • Time
    50:56
  • Miles
    6.01
  • Min/mi
    8:28
  • Pacing
    80.4%
  • WAVA
    52.00
  • Stride(cm)
    107
  • Cals
    605
  • Cadence
    178
  • BPM
    150
  • %MHR
    87.7
  • B/mi
    1271
  • Asc(m)
    42
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 8:34(8:34/mi) 126/139bpm [1080b/mi] 82cal 7/7.76mph
2) 1mi - 8:25(8:25/mi) 145/157bpm [1221b/mi] 100cal 7.13/7.79mph
3) 1mi - 8:27(8:27/mi) 155/164bpm [1310b/mi] 107cal 7.1/7.81mph
4) 1mi - 8:34(8:34/mi) 164/175bpm [1406b/mi] 114cal 7/8.1mph
5) 1mi - 8:25(8:25/mi) 155/167bpm [1304b/mi] 101cal 7.13/7.85mph
6) 1mi - 8:28(8:28/mi) 155/163bpm [1312b/mi] 101cal 7.09/7.64mph
7) 0.01mi - 3(6:19/mi) 154/155bpm [973b/mi] 9.5/6.24mph
8:34 8:25 8:27 8:34 8:25 8:28 3

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:09 2:09 8:36 112 76-125 963 178 174-180 5/10
0.50 4:16 2:07 8:27 130 127-132 1098 178 176-180 6/7
0.75 6:38 2:22 +15 9:29 130 121-138 1233 179 164-182 10/7
1.00 9:24 2:46 +36 11:02 134 122-139 1479 179 152-184 11/3
1.25 11:36 2:13 +4 8:52 138 124-143 1223 177 88-184 6/13
1.50 13:36 2:00 7:58 143 137-146 1139 178 176-180 3/9
1.75 15:40 2:04 8:16 151 145-157 1248 179 176-182 4/7
2.00 18:24 2:44 +32 10:57 150 140-154 1643 179 170-182 4/4
2.25 20:26 2:01 8:06 150 139-155 1214 180 178-182 6/7
2.50 22:36 2:10 8:39 158 149-163 1368 179 176-180 6/6
2.75 24:41 2:05 8:22 157 152-164 1312 178 176-182 5/7
3.00 26:51 2:11 8:42 155 152-157 1349 179 176-180 5/4
3.25 28:58 2:06 8:26 155 146-162 1307 177 174-180 5/6
3.50 31:13 2:15 9:01 164 158-170 1479 179 170-182 8/6
3.75 33:23 2:09 8:38 164 161-174 1415 179 176-180 12/2
4.00 35:26 2:03 8:13 170 166-175 1397 178 176-180 6/7
4.25 38:07 2:41 +35 10:44 161 146-167 1729 176 82-184 8/4
4.50 40:14 2:07 8:26 162 159-166 1367 178 176-180 7/4
4.75 42:21 2:07 8:29 149 143-162 1264 178 176-180 5/6
5.00 44:26 2:05 8:21 149 144-157 1245 178 176-180 4/8
5.25 46:30 2:03 8:14 154 144-162 1268 177 174-180 6/10
5.50 48:51 2:21 +11 9:25 152 145-158 1432 178 172-184 5/13
5.75 50:58 2:07 8:28 157 146-163 1328 179 176-182 8/8
6.00 53:04 2:07 8:26 157 153-159 1325 178 176-182 8/7
6.01 53:08 4 9:09 154 153-155 1408 178 178-178 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    150 avge / 175 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 1.0% 8:56
    10 2.1% 10:15

  • Cadence Distribution

    178 avge / 184 max Stride Length: 107cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.9 178 6 50:52 8:50
    Walk 0.2 85 0 5 15:49
    Still 0.0 - - 1 -
    Pause 3.9 - - 2:10 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:58 7:53 39.30% More
    800m 4:02 8:06 44.04% More
    1km 5:06 8:13 45.70% More
    Mile 8:21 8:21 48.10% More
    5k 26:54 8:39 50.29% More
    5 miles 43:41 8:44 50.32% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:37 7:37 52.75
    5km 25:18 8:09 53.47
    5M 41:55 8:23 52.43
    10km 52:46 8:30 51.92
    10M 1:27:23 8:44 51.36
    Half 1:56:20 8:53 50.84
    20M 3:02:10 9:07 50.66
    Mara 4:02:33 9:15 50.78
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