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Spotty Dog

Last on at 1pm, 8th Sep 2024

M40

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Newport & District RC | Newport Shropshire Cycling Club

About Me
Well I’ve been running (or attempting something that closely resembles running) since 2006 and I have to say I absolutely hate it…! It hurts, you get hot and sweaty and end up looking like you’ve been dragged through a hedge backwards. This said, I absolutely LOVE finishing a run, I love pushing myself to get better and better times and I love the sense of euphoria at having finished something you have put your whole heart in to. NEVER QUIT, NEVER SAY NEVER, AND MOST IMPORTANTLY, NEVER FORGET TO PRESS STOP ON YOUR GARMIN… :o) Show More...

About Me

Well I’ve been running (or attempting something that closely resembles running) since 2006 and I have to say I absolutely hate it…! It hurts, you get hot and sweaty and end up looking like you’ve been dragged through a hedge backwards. This said, I absolutely LOVE finishing a run, I love pushing myself to get better and better times and I love the sense of euphoria at having finished something you have put your whole heart in to.

NEVER QUIT,

NEVER SAY NEVER,

AND MOST IMPORTANTLY, NEVER FORGET TO PRESS STOP ON YOUR GARMIN… :o)

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Best Times
Best WAVA

Dist	Races	2006	2007	2008	2009	2010	2011	2014	2019	PB	WB
100m	1			15 65.27						15 4:01/mi	65.27
800m	1			2:48 60.18						2:48 5:38/mi	60.18
1mi	1			7:15 53.33						7:15 7:15/mi	53.33
3km	2				32:07 23.47					32:07 17:14/mi	23.47
5km	8			23:33 54.42	22:46 56.30	22:25 57.17				22:25 7:13/mi	57.17
5.4km	1			39:19 35.33						39:19 11:43/mi	35.33
6km	1			32:30 47.69						32:30 8:43/mi	47.69
4mi	7			32:16 51.65	34:27 48.38	32:00 52.08	31:31 52.88			31:31 7:53/mi	52.88
5mi	11		44:58 46.85	40:15 52.34	37:33 56.10	40:40 51.80				37:33 7:31/mi	56.10
5.5mi	1			1:00:47 38.27						1:00:47 11:03/mi	38.27
5.8mi	1				1:05:41 37.09					1:05:41 11:25/mi	37.09
10km	23	52:25 50.37	53:05 49.73	48:15 54.72	50:33 52.23		45:54 57.52			45:54 7:23/mi	57.52
7mi	5	1:10:01 42.61	1:04:56 45.94	1:00:50 49.04						1:00:50 8:41/mi	49.04
8.3mi	1			1:47:52 33.08						1:47:52 13:00/mi	33.08
9mi	3				1:22:32 47.03					1:22:32 9:10/mi	47.03
10mi	8	1:34:13 45.90	1:35:25 45.33	1:19:50 54.18	1:32:39 46.68					1:19:50 7:59/mi	54.18
13.1mi	21	2:13:16 43.13	2:10:19 44.10	1:49:01 52.72	1:48:00 53.22		1:45:54 54.27	2:08:34 44.70		1:45:54 8:05/mi	54.27
20mi	1				3:12:12 46.69					3:12:12 9:37/mi	46.69
26.2mi	3			5:33:31 36.13	6:06:57 32.84		4:24:21 45.58			4:24:21 10:05/mi	45.58
40mi	1								10:20:50 32.87	10:20:50 15:31/mi	32.87
41mi	1								10:12:21 34.37	10:12:21 14:56/mi	34.37
50mi	1								13:07:00 34.05	13:07:00 15:44/mi	34.05

2019		Result	WAVA	Distance
27 Apr	Shropshire Way Ultra PB	13:07:00	34.05	50mi
3 Mar	The Millennium Way PB	10:12:21	34.37	41mi
26 Jan	The Winter Wychavon Way PB	10:20:50	32.87	40mi
2014		Result	WAVA	Distance
8 Jun	Potters 'Arf Marathon SB	2:08:34	44.70	13.1mi
2011		Result	WAVA	Distance
25 Sep	Hinstock 10k and Fun Run PB	45:54	57.52	10km
11 Sep	Lake Vyrnwy Half Marathon PB	1:45:54	54.27	13.1mi
8 Jun	The Shropshire 4 - Sexarathon Race 3 PB	31:31	52.88	4mi
17 Apr	London Marathon PB	4:24:21	45.58	26.2mi
2010		Result	WAVA	Distance
26 Sep	Hinstock 5k	23:51	53.74	5km
21 Jul	Vic Musgrove Fast Five - Sexarathon Race 5 PB	22:25	57.17	5km
30 Jun	Ironbridge 4m - Sexarathon Series	33:30	49.75	4mi
9 Jun	The Shropshire 4 - Sexarathon 3 SB	32:00	52.08	4mi
19 May	Phoenix Flyer 5k - Sexarathon Series	23:43	54.04	5km
7 Apr	Lilleshall 5 - Sexarathon (1) SB	40:40	51.80	5mi
3 Jan	MacMillan January Jog	22:25	57.17	5km
2009		Result	WAVA	Distance
25 Oct	Halloween Hellraiser PB	1:22:32	47.03	9mi
12 Aug	Staffs Knot 5	40:00	52.67	5mi
17 Jul	The Crown Classic	49:44	53.08	10km
4 Jul	Birmingham Black Country Half Marathon	1:57:27	48.93	13.1mi
1 Jul	Ironbridge 4m - Sexarathon Series SB	34:27	48.38	4mi
27 Jun	Whaley Waltz PB	1:05:41	37.09	5.75mi
14 Jun	Potters 'Arf Marathon	2:15:16	42.49	13.1mi
13 Jun	Newport Carnival 10k	52:37	50.17	10km
7 Jun	Weymouth Sprint Triathlon	1:53:08		750m/20km/5km
25 May	The Shutlingsloe Fell Race PB	32:07	23.47	3km
20 May	Phoenix Flyer 5k - Sexarathon Series	24:04	53.25	5km
26 Apr	London Marathon SB	6:06:57	32.84	26.2mi
8 Apr	Lilleshall 10k - Sexarathon Series SB	50:33	52.23	10km
29 Mar	Wilmslow Half Marathon	2:30:19	38.23	13.1mi
8 Mar	Sub 4 Stafford 20 PB	3:12:12	46.69	20mi
1 Mar	Cloud 9 Hill Race	1:26:25	44.92	9mi
22 Feb	Action Heart 5	39:03	53.95	5mi
15 Feb	Village Bakery Half Marathon SB	1:48:00	53.22	13.1mi
8 Feb	Stourbridge Stagger SB	1:32:39	46.68	10mi
1 Feb	Alsager 5 PB	37:33	56.10	5mi
18 Jan	Four Villages Half Marathon	1:48:20	53.05	13.1mi
4 Jan	MacMillan January Jog SB	22:46	56.30	5km
1 Jan	The Morning After	48:44	43.23	5mi
2008		Result	WAVA	Distance
27 Dec	Wheaton Aston Roman 10k	48:29	54.45	10km
21 Dec	Telford 10k SB	48:15	54.72	10km
14 Dec	Sneyd Striders Xmas Pudding Run PB	1:19:50	54.18	10mi
16 Nov	Burntwood Aquathlon - Swim 400m - Run 5k PB	39:19	35.33	5.4km
2 Nov	Wrekin Wrecker PB	1:47:52	33.08	8.3mi
26 Oct	Birmingham Half Marathon SB	1:49:01	52.72	13.1mi
5 Oct	Great North Run	1:51:56	51.35	13.1mi
28 Sep	Newport Duathlon - 5k / 25k / 5k	1:46:25		5km/25km/5km
21 Sep	Shrewsbury Seven Bridges 10k	50:01	52.78	10km
14 Sep	Little Wenlock Wheeze PB	32:30	47.69	6km
13 Sep	Telford Games PB	2:48	60.18	800m
7 Sep	Wolverhampton Half Marathon	1:50:36	51.96	13.1mi
6 Sep	Nesscliffe Nasty (Pentarathon) 5 of 5	44:14	47.63	5mi
3 Sep	Madeley Matchmaker - Sexarathon Series SB	23:33	54.42	5km
31 Aug	Hatton Darts Belvedere 10k	50:58	51.80	10km
27 Aug	Vic Musgrove Fast Five - Sexarathon Race 5	26:25	48.52	5km
25 Aug	Moel Fammau Mountain Race	47:50	34.84	4mi
13 Aug	Staffs Knot 5 Miler SB	40:15	52.34	5mi
20 Jul	Trentham 10	1:28:13	49.03	10mi
6 Jul	Shifnal Steeplechase Half Marathon	2:00:49	47.57	13.1mi
5 Jul	Birmingham Black Country Half Marathon	1:57:12	49.04	13.1mi
2 Jul	Ironbridge 4m - Sexarathon Series	33:34	49.65	4mi
29 Jun	Timberhonger 10k	52:11	50.59	10km
28 Jun	Whaley Waltz PB	1:00:47	38.27	5.5mi
22 Jun	Stone St Michael's 10k	49:23	53.46	10km
21 Jun	West Midlands Fetch Mile Challenge - 100m PB	15	65.27	100m
21 Jun	West Midlands Fetch Mile Challenge PB	7:15	53.33	1mi
14 Jun	Newport Carnival 10k	50:06	52.69	10km
8 Jun	Potters 'Arf Marathon	1:58:02	48.69	13.1mi
4 Jun	The Shropshire 4 - Sexarathon 3 SB	32:16	51.65	4mi
1 Jun	Westbridge 5	41:02	51.34	5mi
26 May	Shutlingsloe Fell Race	31:35	23.87	3km
25 May	Burton 10	1:28:58	48.61	10mi
11 May	Muller Market Drayton 10k	51:46	51.00	10km
7 May	DK 10k	56:32	46.70	10km
5 May	Haughmond Hill Handicap	1:23:45	46.35	9mi
4 May	Schneider 5	42:22	49.72	5mi
27 Apr	Uttoxeter Half Marathon	2:06:56	45.28	13.1mi
13 Apr	London Marathon SB	5:33:31	36.13	26.2mi
30 Mar	Newcastle 7 PB	1:00:50	49.04	7mi
16 Mar	Stafford Half Marathon	1:58:39	48.44	13.1mi
2 Mar	Cheadle Spring 5	41:58	50.20	5mi
17 Feb	Enstone 7	1:01:23	48.60	7mi
3 Feb	Stourbridge Stagger	1:46:56	40.45	10mi
2007		Result	WAVA	Distance
16 Dec	Telford 10k	54:08	48.77	10km
9 Dec	Sneyd Striders Xmas Pudding Run SB	1:35:25	45.33	10mi
30 Sep	Great North Run SB	2:10:19	44.10	13.1mi
22 Jul	Trentham 10	1:40:36	42.99	10mi
20 Jul	Crown Classic 10k Telford	59:02	44.72	10km
15 Jul	Wenlock Olympian Road Race	1:06:48	44.66	7mi
10 Jun	Potters 'Arf Marathon	2:24:40	39.73	13.1mi
9 Jun	Newport Carnival 10k	56:57	46.36	10km
13 May	Muller Market Drayton 10k SB	53:05	49.73	10km
29 Apr	Uttoxeter Half Marathon	2:14:18	42.79	13.1mi
25 Mar	Stafford Half Marathon	3:21:04	28.58	13.1mi
4 Mar	Cheadle Spring 5 SB	44:58	46.85	5mi
18 Feb	Enstone 7 SB	1:04:56	45.94	7mi
2006		Result	WAVA	Distance
17 Dec	Telford 10k	54:56	48.06	10km
15 Oct	Bells of Pattingham SB	1:10:01	42.61	7mi
1 Oct	Great North Run SB	2:13:16	43.13	13.1mi
10 Sep	Lichfield 10K	55:34	47.51	10km
23 Jul	Trentham 10 SB	1:34:13	45.90	10mi
14 Jul	Crown Classic 10k Telford SB	52:25	50.37	10km
17 Jun	Stourbridge Stumble	1:04:15	41.09	10km
11 Jun	Potters 'Arf Marathon	2:44:01	35.04	13.1mi
10 Jun	Newport Carnival 10k	57:42	45.75	10km
14 May	Muller Market Drayton 10k	56:10	47.00	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2008	0	0	0	0	0	0	0	0	0	0	0	39	39

Sun 23rd Feb Feb 23	Mon 24th Feb Feb 24	Tue 25th Feb Feb 25	Wed 26th Feb Feb 26	Thu 27th Feb Feb 27	Fri 28th Feb Feb 28	Sat 1st Mar Mar 1
-	-	-	-	-	-	-
Sun 2nd Mar Mar 2	Mon 3rd Mar Mar 3	Tue 4th Mar Mar 4	Wed 5th Mar Mar 5	Thu 6th Mar Mar 6	Fri 7th Mar Mar 7	Sat 8th Mar Mar 8
-	-	-	-	-	-	-
Sun 9th Mar Mar 9	Mon 10th Mar Mar 10	Tue 11th Mar Mar 11	Wed 12th Mar Mar 12	Thu 13th Mar Mar 13	Fri 14th Mar Mar 14	Sat 15th Mar Mar 15
-	-	-	-	-	-	-
Sun 16th Mar Mar 16	Mon 17th Mar Mar 17	Tue 18th Mar Mar 18	Wed 19th Mar Mar 19	Thu 20th Mar Mar 20	Fri 21st Mar Mar 21	Sat 22nd Mar Mar 22
-	-	-	-	-	-	-

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