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cmhalst

Last on at 7pm, 31st Mar 2018

M45

About
Bests
All Races
Mileage
Training

Races
47
Miles
4518
Miles
916
Miles
17
WAVA
72.06%
5k
18:27
10k
37:40
10M
1:12:54
Half
1:22:51
Mara
3:03:37

About Me
Started running in 2005 when a mate suggested doing the Great South Run. Enjoyed the training and carried on in to 2006, but then drifted away doing very little in 2007. Started running again at the end of 2007 and have now started to take it pretty seriously. Show More...

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Best Times
Best WAVA

Dist	Races	2005	2006	2008	2009	2010	2011	2012	2013	2014	PB	WB
3.1mi	1									17:59 72.06	17:59 5:48/mi	72.06
5km	7			18:37 69.02	18:40 68.85	20:55 61.50		18:45 68.97	18:27 70.39		18:27 5:56/mi	70.39
6km	1								24:12 64.83		24:12 6:29/mi	64.83
4mi	6			25:57 64.42	24:29 68.28						24:29 6:07/mi	68.28
5.5mi	1									33:24 70.10	33:24 6:04/mi	70.10
10km	14	45:42 57.77	43:19 60.95	38:51 67.95	39:30 66.84		42:34 62.11		37:40 70.50	39:27 67.31	37:40 6:04/mi	70.50
10mi	1	1:12:54 60.01									1:12:54 7:17/mi	60.01
13.1mi	11	1:43:42 55.91	1:42:42 56.45	1:30:27 64.10			1:51:12 52.14	1:25:19 68.03	1:23:15 69.84	1:22:51 70.18	1:22:51 6:19/mi	70.18
26.2mi	3						3:39:02 55.51		3:03:37 66.39	3:26:07 59.15	3:03:37 7:00/mi	66.39

2014		Result	WAVA	Distance
22 Jun	Freckleton Half Marathon	1:34:53	61.44	13.1mi
13 Apr	London Marathon SB	3:26:07	59.15	26.2mi
30 Mar	Ron Hill Accrington 10k			10km
15 Mar	Northern road relays PB	17:59	72.06	3.1mi
15 Mar	Northern England 12 stage road relays PB	33:24	70.10	5.5mi
23 Feb	Oulton Park Half Marathon PB	1:22:51	70.18	13.1mi
19 Jan	East Lancs Hospice 10k SB	39:27	67.31	10km
2013		Result	WAVA	Distance
29 Dec	Ribble Valley 10k PB	37:40	70.50	10km
20 Oct	British Fell Relays - Leg 4	1:11:09	31.17	8.4km
21 Sep	Northern Athletics 6 Stage Road Relays PB	24:12	64.83	6km
15 Sep	Great North Run SB	1:23:15	69.84	13.1mi
1 Jun	Catforth 5KM PB	18:27	70.39	5km
5 May	Bristol 10K	59:59	44.27	10km
28 Apr	Greater Manchester Marathon PB	3:03:37	66.39	26.2mi
24 Feb	Great North West Half Marathon	1:24:02	69.07	13.1mi
10 Feb	Southport Mad Dog 10K	39:18	67.40	10km
2012		Result	WAVA	Distance
7 Oct	Chester Marathon			26.2mi
26 Aug	Fleetwood Half Marathon SB	1:25:19	68.03	13.1mi
4 Aug	Catforth 5KM SB	18:45	68.97	5km
12 Jul	Caldervale Supper Run	23:51	66.83	3.8mi
11 Apr	Steve Rothwell Memorial Road Race	25:35	65.49	4mi
26 Feb	Great North West Half Marathon	1:29:36	64.72	13.1mi
2011		Result	WAVA	Distance
27 Dec	Ribble Valley 10k SB	42:34	62.11	10km
4 Sep	Tameside 10Km	43:52	60.27	10km
17 Apr	London Marathon SB	3:39:02	55.51	26.2mi
27 Feb	Great North West Half Marathon SB	1:51:12	52.14	13.1mi
2010		Result	WAVA	Distance
26 Sep	Hinstock 5k SB	20:55	61.50	5km
30 Jun	Ironbridge 4m - Sexarathon Series	28:25	58.87	4mi
2009		Result	WAVA	Distance
1 Jul	Ironbridge 4m - Sexarathon Series	26:43	62.57	4mi
4 Jun	The Shropshire 4m - Sexarathon Series PB	24:29	68.28	4mi
20 May	Phoenix Flyer 5k - Sexarathon Series SB	18:40	68.85	5km
8 Apr	Lilleshall 10k - Sexarathon Series SB	39:30	66.84	10km
2008		Result	WAVA	Distance
21 Dec	Telford 10k SB	38:51	67.95	10km
5 Oct	Great North Run SB	1:30:27	64.10	13.1mi
3 Sep	Madeley Matchmaker - Sexarathon Series SB	18:37	69.02	5km
27 Aug	Vic Musgrove Fast Five - Sexarathon Race 5	20:16	63.40	5km
11 Jul	Crown Classic 10k	41:51	63.08	10km
2 Jul	Ironbridge 4m - Sexarathon Series	27:59	59.74	4mi
4 Jun	The Shropshire 4 - Sexarathon 3 SB	25:57	64.42	4mi
21 May	Phoenix Flyer 5k - Sexarathon Series	19:10	67.04	5km
11 May	Muller Market Drayton 10k	42:57	61.47	10km
2 Apr	Sexarathon Series - Lilleshall 10K	44:16	59.64	10km
9 Mar	Ironbridge Half Marathon	1:38:59	58.57	13.1mi
2006		Result	WAVA	Distance
20 Aug	Birchwood 10k SB	43:19	60.95	10km
26 Mar	Ironbridge Half Marathon SB	1:42:42	56.45	13.1mi
11 Feb	Cardiff Valentines 10K Love Run	48:37	54.30	10km
2005		Result	WAVA	Distance
25 Oct	Lady Godiva Half Marathon SB	1:43:42	55.91	13.1mi
9 Oct	Great South Run PB	1:12:54	60.01	10mi
21 Aug	Birchwood 10km Road Race SB	45:42	57.77	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2014	111	147	107	51	40	54	9	89	119	86	53	0	866
2014	81	48	32	41	41	49	40	56	57	40	24	0	509
2013	2	0	0	0	0	0	0	0	0	0	0	0	2
2013	92	126	126	152	48	51	67	127	79	50	76	90	1083
2013	0	0	0	0	5	0	4	0	77	74	73	57	291
2012	0	5	0	0	0	0	0	0	1	0	0	0	6
2012	96	100	67	98	66	47	96	104	64	15	15	26	793
2012	0	0	0	0	0	12	0	14	8	3	0	0	37
2011	9	0	0	0	0	0	0	0	0	0	0	0	9
2011	45	34	72	58	31	11	39	88	81	49	36	31	576
2011	31	21	0	0	0	0	0	0	0	0	0	0	51
2010	91	45	31	36	24	27	37	58	47	35	52	55	538
2010	0	9	0	0	0	0	0	0	0	0	12	7	28
2009	43	34	94	91	112	79	61	37	6	31	58	16	662

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cmhalst

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