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Birchwood 10k

Listed by APC
  • Rated 79%
  • 10km
  • Road
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Entrants (9)
Club		 PB SB Pred Time WAVA
2old cool conditions. felt better towards end. 218th / 762 grade 69.6.Hills-bridges- over motorways interesting.2nd best 10k
Liverpool Pembroke & Sefton Harriers & AC 		39:43 41:08 42:48 67.70
APC Good race, on the whole well organised, just the odd roundabout where junctions were not marshaled and cars were trying to mow down runners willy nilly. We are R-U-N-N-E-R-S not skittles you numpty! Later on another car pulled out of a side road narrowly (and I mean narrowly) missing more runners. There were a number of shouts of:
Unaffiliated 		39:44 39:44 40:10 67.72
Baldy Bullet
Unaffiliated 		39:55 43:20 43:20 60.92
cmhalst
Accrington Road Runners 		37:40 43:19 43:19 60.95
detritus21 I thought the course was slow no way should I have run 35:30 trainig has been solid. Got dizzy as there were that many round abouts
Wigan & District Harriers & AC 		34:55 35:30 34:30 35:30 74.37
Karamurat
Prestatyn RC 		37:00 38:34 39:38 67.82
Kung Fu Grip
Spectrum Striders RC 		49:20 49:20 50:00 52:10 59.46
MajorRunning
Redhill Road Runners 		45:39 48:59 48:59 60.72
Marcus Training patchy lately because of the usual summer interruptions of mountains, heat and injuries - so this was an extended tempo run to test fitness. Arrived at the finish with all bits & pieces intact so feel quite happy, especially with the time which was done without having to actually race!
Vale Royal AC, Fell Runners Association 		38:15 40:38 41:48 65.08

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