Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch

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2old

Last on at 4pm, 21st Mar 2025
M65
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Liverpool Pembroke & Sefton Harriers & AC
About Me
Never liked running when younger then bitten by the bug in mid forties when training to get fit for skiing.Happy to have sub 20 ,5k pb,sub 40 10k pb,sub 87 HM pb, 3.00(so close!!) Marathon . All World Marathon Majors ticked off .Enjoy PRs and swim and do tris badly for fun.Frequently injured.
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My parkrun
Ormskirk parkrun
Recent Training
21st Mar
Recovery Run 5.1mi 40:05
21st Mar
General 2.2mi 43:30
20th Mar
Long Run 20.2mi 2:50:56
19th Mar
General 5.8mi 4:04:34
19th Mar
General 1.6mi 31:10
12 Month Benchmarks Run Bike
Mile 4:13 3:00
5k 13:09 9:43
5mi 21:18 15:43
10k 26:42 19:34
10mi 45:02 31:40
Half 59:15 41:48
20mi 1:33:18 1:06:30
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