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Tue 18th Mar 2025 at 5:09pm by 2old

Run > Steady-State
  • Time
    52:54
  • Miles
    6.77
  • Min/mi
    7:49
  • Pacing
    67.1%
  • WAVA
    70.94
  • Stride(cm)
    126
  • Cals
    723
  • Cadence
    164
  • BPM
    139
  • %MHR
    81
  • B/mi
    1089
  • Asc(m)
    139
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1) 1mi - 8:07(8:07/mi) 135/151bpm [1096b/mi] 114cal
2) 1mi - 7:53(7:53/mi) 134/149bpm [1057b/mi] 102cal
3) 1mi - 7:47(7:47/mi) 139/146bpm [1082b/mi] 106cal
4) 1mi - 7:53(7:53/mi) 139/146bpm [1097b/mi] 106cal
5) 1mi - 7:46(7:46/mi) 141/148bpm [1094b/mi] 104cal
6) 1mi - 7:48(7:48/mi) 148/157bpm [1154b/mi] 113cal
7) 0.77mi - 5:39(7:22/mi) 146/154bpm [1075b/mi] 78cal
8:07 7:53 7:47 7:53 7:46 7:48 5:39

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:03 2:03 8:12 122 81-140 1001 165 162-172 0/7
0.50 4:37 2:34 +31 10:14 136 122-144 1393 165 162-170 18/15
0.75 7:01 2:24 +24 9:36 143 132-151 1373 160 86-170 14/9
1.00 9:15 2:14 +13 8:57 138 130-148 1236 161 92-168 8/5
1.25 12:33 3:18 +1:21 13:14 138 108-149 1825 164 98-170 2/8
1.50 14:59 2:26 +30 9:42 134 116-142 1301 163 98-168 4/10
1.75 16:59 2:00 8:00 130 119-135 1041 165 162-168 4/6
2.00 19:09 2:10 +10 8:40 133 123-140 1153 161 96-168 7/2
2.25 21:07 1:58 7:52 143 140-146 1126 166 164-170 4/14
2.50 23:57 2:50 +53 11:21 131 111-145 1487 167 164-170 13/9
2.75 25:53 1:56 7:43 143 139-145 1104 167 164-170 8/6
3.00 28:06 2:12 +17 8:49 139 132-143 1225 165 96-170 3/6
3.25 30:23 2:17 +20 9:10 142 138-145 1301 166 158-172 5/7
3.50 33:03 2:41 +40 10:42 132 119-144 1413 162 104-168 9/6
3.75 35:16 2:12 +14 8:50 142 136-146 1254 164 90-172 5/10
4.00 37:26 2:11 +13 8:42 139 136-143 1209 162 102-170 10/4
4.25 39:24 1:57 7:50 139 135-142 1089 167 164-170 6/9
4.50 41:41 2:17 +20 9:09 136 128-144 1245 166 100-170 5/11
4.75 43:37 1:56 7:45 145 142-148 1123 167 164-170 5/10
5.00 46:08 2:31 +36 10:02 142 126-148 1425 164 104-172 6/3
5.25 48:07 1:59 7:55 141 127-148 1116 167 166-170 7/6
5.50 50:09 2:03 8:10 150 147-154 1226 166 162-168 13/1
5.75 52:25 2:16 +24 9:04 150 143-153 1360 167 100-172 15/1
6.00 54:33 2:08 +14 8:31 151 146-157 1286 169 108-212 10/6
6.25 56:53 2:20 +28 9:19 144 140-149 1341 166 100-174 10/16
6.50 58:57 2:04 +11 8:18 147 142-150 1219 169 164-174 7/4
6.75 1:00:43 1:46 7:04 148 143-154 1045 172 170-176 0/14
6.77 1:00:51 8 7:43 146 146-147 1127 170 168-172 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    139 avge / 157 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    34 2.9% 8:41
    17 7.8% 8:20
    17 6.1% 7:50
    13 5.6% 8:05

  • Cadence Distribution

    164 avge / 212 max Stride Length: 126cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 87.1 166 6.7 52:45 8:08
    Walk 10.0 98 0.1 6:17 1:55:26
    Still 0.0 - - 1 -
    Pause 2.9 - - 1:48 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:44 7:00 53.07% More
    800m 3:48 7:38 58.22% More
    1km 4:43 7:36 61.93% More
    Mile 8:05 8:05 63.42% More
    5k 26:28 8:31 63.27% More
    5 miles 43:43 8:45 62.78% More
    10k 55:46 8:58 61.59% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:58 6:58 73.57
    5km 23:10 7:27 72.27
    5M 38:22 7:40 71.53
    10km 48:18 7:46 71.11
    10M 1:19:59 8:00 70.77
    Half 1:46:30 8:08 70.28
    20M 2:46:46 8:20 70.47
    Mara 3:42:02 8:28 70.93
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