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Thu 6th Mar 2025 at 2:25pm by 2old

Run > Medium Long Run
  • Time
    1:23:16
  • Miles
    10.01
  • Min/mi
    8:19
  • Pacing
    74.2%
  • WAVA
    68.10
  • Stride(cm)
    120
  • Cals
    1085
  • Cadence
    162
  • BPM
    139
  • %MHR
    80.6
  • B/mi
    1153
  • Asc(m)
    200
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 1mi - 8:41(8:41/mi) 131/143bpm [1137b/mi] 114cal
2) 1mi - 8:08(8:08/mi) 136/145bpm [1105b/mi] 108cal
3) 1mi - 8:03(8:03/mi) 142/149bpm [1144b/mi] 114cal
4) 1mi - 8:29(8:29/mi) 143/149bpm [1214b/mi] 112cal
5) 1mi - 8:08(8:08/mi) 144/154bpm [1172b/mi] 109cal
6) 1mi - 8:15(8:15/mi) 137/150bpm [1129b/mi] 107cal
7) 1mi - 8:16(8:16/mi) 143/150bpm [1181b/mi] 111cal
8) 1mi - 8:10(8:10/mi) 141/153bpm [1152b/mi] 103cal
9) 1mi - 8:24(8:24/mi) 133/144bpm [1117b/mi] 101cal
10) 1mi - 8:36(8:36/mi) 137/145bpm [1178b/mi] 105cal
11) 0.01mi - 7(8:04/mi) 141/142bpm [1138b/mi] 1cal
8:41 8:08 8:03 8:29 8:08 8:15 8:16 8:10 8:24 8:36 7

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:17 5:17 +47 10:34 125 89-143 1320 161 156-172 20/23
1.00 9:41 4:24 +14 8:48 136 130-140 1198 162 96-168 36/25
1.50 14:33 4:52 +50 9:44 135 128-141 1315 162 84-172 27/37
2.00 19:28 4:55 +50 9:49 138 132-145 1355 162 98-168 25/24
2.50 24:09 4:41 +39 9:22 142 134-149 1331 160 90-172 24/18
3.00 28:49 4:40 +39 9:20 142 137-148 1325 164 102-170 16/17
3.50 33:42 4:53 +40 9:46 143 137-148 1396 162 92-204 15/24
4.00 38:29 4:48 +32 9:35 143 133-149 1371 164 162-170 18/15
4.50 43:53 5:24 +1:16 10:48 142 135-146 1533 162 84-172 16/8
5.00 48:02 4:09 +8 8:17 147 142-153 1219 163 94-170 8/15
5.50 52:35 4:33 +33 9:06 140 129-150 1274 165 162-170 11/17
6.00 58:07 5:32 +1:18 11:04 135 120-147 1494 163 96-170 7/19
6.50 1:02:34 4:28 +18 8:55 141 133-150 1257 165 162-168 8/16
7.00 1:07:04 4:29 +22 8:58 145 141-149 1301 164 162-168 12/11
7.50 1:12:08 5:04 +55 10:08 140 128-147 1419 163 86-168 10/11
8.00 1:16:34 4:26 +26 8:52 142 129-153 1259 166 162-172 9/20
8.50 1:21:44 5:11 +55 10:21 132 126-144 1367 162 88-166 10/14
9.00 1:26:36 4:52 +43 9:44 133 126-138 1294 165 162-176 10/12
9.50 1:31:45 5:09 +53 10:18 136 128-142 1401 162 84-170 13/9
10.00 1:36:28 4:43 +23 9:26 139 129-145 1311 162 96-172 25/13
10.01 1:36:36 8 9:05 141 141-141 1280 162 162-162 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    139 avge / 153 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 7.6% 9:42
    15 7.9% 8:54
    14 5.9% 10:19
    11 9.5% 7:25
    10 7.5% 8:44

  • Cadence Distribution

    162 avge / 204 max Stride Length: 120cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 85.9 164 9.9 1:21:51 9:01
    Walk 6.6 94 0.1 6:53 1:35:12
    Still 0.1 - - 4 -
    Pause 7.5 - - 7:48 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:55 7:44 48.03% More
    800m 4:06 8:14 53.99% More
    1km 5:05 8:11 57.53% More
    Mile 8:39 8:39 59.22% More
    5k 29:05 9:22 57.57% More
    5 miles 47:16 9:27 58.07% More
    10k 58:59 9:29 58.24% More
    10 miles 1:36:25 9:39 58.70% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:15 7:15 70.70
    5km 24:06 7:45 69.47
    5M 39:54 7:59 68.78
    10km 50:14 8:05 68.38
    10M 1:23:11 8:19 68.05
    Half 1:50:45 8:27 67.59
    20M 2:53:25 8:40 67.77
    Mara 3:50:54 8:49 68.20
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