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Fri 21st Mar 2025 at 9:51am by 2old

Walk > General
  • Time
    43:30
  • Miles
    2.16
  • Min/mi
    20:08
  • Stride(cm)
    77
  • Cals
    268
  • Cadence
    103
  • BPM
    94
  • %MHR
    54.5
  • B/mi
    1887
  • Asc(m)
    80
  • Surface
    Road

Notes & Comments

1) 1mi - 19:08(19:08/mi) 95/104bpm [1818b/mi] 126cal 48/57rpm
2) 1mi - 21:28(21:28/mi) 93/111bpm [1996b/mi] 125cal 44/79rpm
3) 0.16mi - 2:54(18:06/mi) 89/96bpm [1611b/mi] 17cal 52/55rpm
19:08 21:28 2:54

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:35 1:35 25:12 93 86-96 2344 101 86-112 44/1
0.13 2:44 1:09 18:31 92 90-94 1704 107 104-110 4/4
0.19 3:49 1:05 17:24 92 87-97 1601 107 104-110 1/3
0.25 5:07 1:18 20:50 96 92-102 2000 105 98-108 6/0
0.31 6:13 1:05 17:27 98 96-103 1709 106 102-108 2/2
0.38 7:31 1:18 20:47 99 95-101 2058 108 104-114 3/2
0.44 8:42 1:12 19:06 96 94-100 1833 105 104-110 2/2
0.50 9:55 1:13 19:22 94 91-99 1820 101 90-108 4/0
0.56 11:02 1:07 17:51 96 90-101 1714 107 104-110 1/8
0.63 12:12 1:10 18:43 94 91-96 1760 104 92-110 8/4
0.69 13:26 1:14 19:43 95 90-97 1873 108 102-112 2/2
0.75 14:37 1:10 18:48 94 92-97 1767 104 102-106 0/4
0.81 15:46 1:09 18:26 94 91-97 1732 105 100-108 3/6
0.88 16:51 1:05 17:27 95 93-97 1657 107 104-108 0/4
0.94 17:57 1:05 17:27 92 89-98 1606 105 102-110 4/2
1.00 19:07 1:11 18:55 95 90-99 1798 103 96-110 3/3
1.06 20:24 1:16 20:22 96 92-100 1955 99 90-106 2/2
1.13 21:32 1:08 18:14 93 92-95 1696 103 94-106 3/1
1.19 22:44 1:11 19:02 96 90-99 1827 105 94-108 2/3
1.25 24:13 1:29 23:45 103 94-111 2446 92 84-156 0/6
1.31 26:13 2:00 31:58 98 86-109 3133 98 80-158 6/1
1.38 28:04 1:52 29:51 100 91-109 2985 101 80-158 2/1
1.44 29:39 1:34 25:06 98 91-106 2459 92 82-102 0/1
1.50 31:08 1:29 23:46 96 90-105 2281 103 100-104 3/3
1.56 32:20 1:12 19:09 89 87-92 1705 102 100-104 2/4
1.63 33:30 1:10 18:46 92 89-94 1727 105 100-108 2/2
1.69 34:40 1:10 18:43 91 87-93 1704 105 100-108 4/4
1.75 35:51 1:11 19:01 89 85-93 1693 107 104-110 2/3
1.81 37:00 1:09 18:22 89 84-94 1635 105 100-108 1/4
1.88 38:15 1:14 19:47 84 79-91 1662 104 102-106 2/3
1.94 39:26 1:11 18:59 83 78-88 1576 104 104-104 7/0
2.00 40:36 1:11 18:51 86 83-89 1621 107 104-110 1/9
2.06 41:41 1:05 17:12 86 82-88 1480 107 104-108 3/2
2.13 42:49 1:09 18:16 88 85-92 1608 104 100-108 6/0
2.16 43:30 41 19:25 93 92-94 1806 103 100-104 3/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    94 avge / 111 max Delete HR Trace

  • Cadence Distribution

    103 avge / 158 max Stride Length: 77cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:27 17:54 More
    800m 9:08 18:22 More
    1km 11:32 18:33 More
    Mile 18:39 18:39 More
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