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Sat 15th Mar 2025 at 11:20am by 2old

Walk > General
  • Time
    4:17:20
  • Miles
    5.54
  • Min/mi
    46:27
  • Stride(cm)
    33
  • Cals
    1325
  • Cadence
    105
  • BPM
    84
  • %MHR
    48.7
  • B/mi
    3889
  • Asc(m)
    236
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 39:47(39:47/mi) 82/103bpm [3262b/mi] 222cal 9/102rpm
2) 1mi - 45:59(45:59/mi) 82/110bpm [3770b/mi] 231cal 8/95rpm
3) 1mi - 48:22(48:22/mi) 81/106bpm [3918b/mi] 237cal 7/93rpm
4) 1mi - 45:19(45:19/mi) 86/109bpm [3897b/mi] 240cal 8/79rpm
5) 1mi - 44:23(44:23/mi) 87/118bpm [3862b/mi] 229cal 6/74rpm
6) 0.54mi - 33:30(1:02:02/mi) 84/106bpm [5211b/mi] 166cal 8/74rpm
39:47 45:59 48:22 45:19 44:23 33:30

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 9:48 9:48 39:12 78 68-88 3057 103 34-114 15/19
0.50 18:52 9:04 36:14 83 70-96 3008 107 96-120 18/18
0.75 31:42 12:50 51:21 84 70-98 4314 111 86-204 19/19
1.00 39:46 8:04 32:16 85 71-102 2743 100 80-154 19/16
1.25 48:59 9:13 36:53 90 74-101 3319 102 80-142 15/17
1.50 58:30 9:31 38:05 79 56-109 3008 107 84-156 19/19
1.75 1:10:58 12:27 49:49 78 61-90 3886 107 88-152 22/21
2.00 1:25:43 14:46 59:03 86 70-110 5079 102 90-118 28/24
2.25 1:34:53 9:10 36:38 78 71-94 2857 104 90-114 26/26
2.50 1:45:43 10:50 43:20 79 66-91 3423 105 96-124 21/27
2.75 1:58:53 13:10 52:39 86 70-101 4528 104 92-118 22/20
3.00 2:14:06 15:13 1:00:54 82 64-106 4993 106 82-186 21/21
3.25 2:27:38 13:32 54:09 87 70-109 4711 110 94-158 17/16
3.50 2:36:32 8:54 35:36 76 62-97 2706 110 100-126 17/14
3.75 2:47:40 11:08 44:32 89 76-101 3964 106 92-116 14/17
4.00 2:59:25 11:45 47:00 88 75-98 4135 104 92-130 27/27
4.25 3:11:59 12:34 50:15 94 72-117 4724 105 90-136 22/21
4.50 3:17:50 5:50 23:22 85 78-94 1986 103 94-128 19/23
4.75 3:33:17 15:27 1:01:48 85 68-103 5253 99 38-136 18/16
5.00 3:43:48 10:31 42:05 83 68-99 3493 109 94-148 23/25
5.25 3:55:46 11:58 47:53 85 73-106 4070 103 90-116 19/19
5.50 4:15:00 19:14 1:16:56 86 61-104 6616 104 92-114 33/32
5.54 4:17:19 2:19 57:53 61 52-68 3531 104 82-114 4/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    84 avge / 117 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 7.7% 1:35:23

  • Cadence Distribution

    105 avge / 204 max Stride Length: 33cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:45 23:08 More
    800m 16:35 33:21 More
    1km 21:27 34:31 More
    Mile 37:44 37:44 More
    5k 2:15:29 43:36 More
    5 miles 3:42:27 44:29 More
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