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Mon 24th Feb 2025 at 11:49am by 2old

Run > Marathon Pace
  • Time
    46:51
  • Miles
    6.01
  • Min/mi
    7:48
  • Pacing
    77.4%
  • WAVA
    70.83
  • Stride(cm)
    125
  • Cals
    669
  • Cadence
    165
  • BPM
    145
  • %MHR
    84.2
  • B/mi
    1128
  • Asc(m)
    179
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

1) 1mi - 8:12(8:12/mi) 134/148bpm [1099b/mi] 114cal
2) 1mi - 7:48(7:48/mi) 148/156bpm [1153b/mi] 114cal
3) 1mi - 7:39(7:39/mi) 146/156bpm [1116b/mi] 111cal
4) 1mi - 7:39(7:39/mi) 148/155bpm [1132b/mi] 112cal
5) 1mi - 7:46(7:46/mi) 147/152bpm [1141b/mi] 109cal
6) 1mi - 7:44(7:44/mi) 148/156bpm [1145b/mi] 108cal
7) 0.01mi - 4(7:11/mi) 155/156bpm [1114b/mi] 1cal
8:12 7:48 7:39 7:39 7:46 7:44 4

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:08 2:08 8:31 118 86-130 1004 165 162-170 16/0
0.50 4:09 2:01 8:05 135 130-142 1092 164 162-166 15/20
0.75 6:10 2:01 8:05 138 135-141 1116 164 162-168 12/16
1.00 8:12 2:01 8:05 143 139-148 1156 166 162-170 13/13
1.25 10:09 1:58 7:50 146 141-149 1144 167 164-170 8/12
1.50 12:34 2:25 +28 9:38 148 139-155 1427 168 162-180 15/12
1.75 14:29 1:56 7:43 150 143-156 1158 168 166-172 15/6
2.00 16:57 2:27 +29 9:50 149 138-154 1464 167 164-170 4/14
2.25 18:55 1:58 7:52 143 135-150 1125 166 162-172 13/8
2.50 21:06 2:11 +20 8:45 146 141-151 1278 161 92-170 17/7
2.75 23:27 2:21 +25 9:23 148 144-151 1389 165 106-172 7/12
3.00 25:20 1:53 7:32 150 146-156 1130 168 164-170 8/4
3.25 27:50 2:30 +37 10:01 148 138-154 1483 169 164-174 7/7
3.50 29:45 1:54 7:38 150 145-153 1144 169 166-176 6/6
3.75 32:13 2:28 +32 9:52 148 142-155 1460 163 100-180 6/10
4.00 34:22 2:09 +14 8:37 146 141-148 1259 162 98-170 7/5
4.25 36:39 2:17 +18 9:07 145 140-152 1321 162 94-172 2/10
4.50 39:01 2:22 +26 9:30 149 138-152 1415 162 96-170 12/5
4.75 40:58 1:57 7:49 144 138-148 1126 167 164-172 5/9
5.00 42:53 1:55 7:39 150 148-152 1147 168 164-170 7/8
5.25 45:14 2:21 +22 9:22 144 138-152 1350 163 94-170 8/3
5.50 47:09 1:55 7:41 150 147-152 1152 167 164-172 5/5
5.75 49:37 2:28 +33 9:52 147 142-152 1451 165 88-172 6/4
6.00 51:45 2:08 +14 8:34 151 143-156 1293 167 94-172 13/10
6.01 51:49 4 8:49 155 155-155 1367 170 170-170 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    145 avge / 156 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    28 7.8% 8:33
    17 7.5% 7:35
    17 5.8% 10:10
    11 5.7% 7:50
    10 6.0% 7:38
    10 2.9% 7:48

  • Cadence Distribution

    165 avge / 180 max Stride Length: 125cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 89.8 166 6 46:17 8:12
    Walk 5.3 95 0 2:53 1:01:05
    Still 0.0 - - 1 -
    Pause 4.8 - - 2:38 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:50 7:23 50.24% More
    800m 3:48 7:39 58.13% More
    1km 4:55 7:55 59.44% More
    Mile 7:56 7:56 64.66% More
    5k 26:04 8:23 64.25% More
    5 miles 42:45 8:33 64.20% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:00 7:00 73.22
    5km 23:17 7:30 71.91
    5M 38:33 7:43 71.19
    10km 48:32 7:49 70.77
    10M 1:20:22 8:02 70.43
    Half 1:47:00 8:10 69.96
    20M 2:47:34 8:23 70.13
    Mara 3:43:06 8:31 70.59
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