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Wed 19th Mar 2025 at 11:47am by 2old

Walk > General
  • Time
    4:04:34
  • Miles
    5.84
  • Min/mi
    41:53
  • Stride(cm)
    36
  • Cals
    1204
  • Cadence
    105
  • BPM
    81
  • %MHR
    47.3
  • B/mi
    3407
  • Asc(m)
    207
  • Surface
    Road

Notes & Comments

1) 1mi - 39:43(39:43/mi) 84/101bpm [3337b/mi] 222cal 11/99rpm
2) 1mi - 41:08(41:08/mi) 84/101bpm [3455b/mi] 202cal 9/93rpm
3) 1mi - 37:27(37:27/mi) 80/101bpm [2996b/mi] 185cal 13/99rpm
4) 1mi - 36:22(36:22/mi) 81/96bpm [2945b/mi] 170cal 13/106rpm
5) 1mi - 51:57(51:57/mi) 77/104bpm [4001b/mi] 228cal 7/79rpm
6) 0.84mi - 37:57(45:02/mi) 83/100bpm [3738b/mi] 197cal 9/78rpm
39:43 41:08 37:27 36:22 51:57 37:57

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 8:34 8:34 34:17 80 66-94 2743 108 90-118 11/17
0.50 19:20 10:46 43:02 84 73-100 3615 110 98-116 16/18
0.75 28:44 9:24 37:36 84 68-96 3159 113 82-152 17/18
1.00 39:44 11:00 44:00 86 72-97 3784 105 98-116 17/18
1.25 48:07 8:24 33:34 91 79-99 3055 106 88-114 18/19
1.50 57:56 9:49 39:16 91 71-101 3573 105 80-156 22/21
1.75 1:08:11 10:15 41:00 80 62-100 3280 101 92-114 24/14
2.00 1:20:52 12:41 50:43 79 66-87 4006 105 84-156 19/24
2.25 1:31:12 10:20 41:21 81 63-96 3350 99 84-124 20/27
2.50 1:38:47 7:35 30:18 73 54-87 2212 116 88-198 18/15
2.75 1:47:08 8:21 33:23 75 63-82 2504 110 92-156 24/27
3.00 1:58:18 11:11 44:42 87 75-101 3890 107 88-154 19/22
3.25 2:07:07 8:48 35:13 84 69-95 2959 105 90-152 21/21
3.50 2:17:04 9:57 39:48 75 62-89 2985 100 82-110 21/16
3.75 2:27:13 10:10 40:39 82 70-96 3333 109 82-152 22/24
4.00 2:34:40 7:27 29:47 85 73-94 2532 108 90-156 21/22
4.25 2:45:29 10:49 43:16 80 64-103 3461 101 88-150 20/19
4.50 3:01:54 16:25 1:05:40 76 62-93 4991 100 88-158 14/17
4.75 3:14:52 12:58 51:50 71 56-93 3680 106 94-118 12/12
5.00 3:26:37 11:46 47:02 82 69-97 3857 101 90-110 12/10
5.25 3:37:29 10:51 43:26 82 69-96 3561 102 82-118 16/16
5.50 3:49:19 11:50 47:20 82 63-95 3881 103 82-134 12/12
5.75 3:58:32 9:13 36:52 83 73-95 3059 104 86-118 14/14
5.84 4:04:35 6:03 1:05:19 87 78-100 5682 103 84-156 15/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    81 avge / 103 max Delete HR Trace

  • Cadence Distribution

    105 avge / 198 max Stride Length: 36cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:49 23:25 More
    800m 13:37 27:23 More
    1km 18:17 29:25 More
    Mile 35:28 35:28 More
    5k 1:58:49 38:14 More
    5 miles 3:25:49 41:10 More
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