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Wed 12th Mar 2025 at 5:03pm by 2old

Walk > General
  • Time
    57:45
  • Miles
    2.09
  • Min/mi
    27:38
  • Stride(cm)
    58
  • Cals
    297
  • Cadence
    101
  • BPM
    79
  • %MHR
    46.1
  • B/mi
    2191
  • Asc(m)
    188
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 20:58(20:58/mi) 88/103bpm [1844b/mi] 148cal 43/76rpm
2) 1mi - 34:57(34:57/mi) 72/93bpm [2516b/mi] 138cal 27/56rpm
3) 0.09mi - 1:50(19:40/mi) 61/69bpm [1199b/mi] 11cal 48/53rpm
20:58 34:57 1:50

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:16 1:16 20:24 98 92-101 1999 101 88-106 6/1
0.13 2:24 1:07 17:57 94 88-101 1688 105 104-108 9/0
0.19 3:39 1:15 20:03 91 85-94 1824 104 94-110 17/0
0.25 5:01 1:22 21:47 90 86-94 1960 101 98-108 8/0
0.31 6:24 1:23 22:07 85 78-90 1880 98 92-108 16/0
0.38 7:44 1:21 21:28 85 79-90 1825 97 94-102 11/0
0.44 9:06 1:22 21:47 89 83-94 1939 92 82-98 7/1
0.50 10:53 1:47 28:34 92 84-102 2628 94 82-152 2/8
0.56 12:18 1:25 22:39 83 78-86 1880 96 88-102 9/10
0.63 13:33 1:15 20:00 81 76-85 1620 97 88-104 6/4
0.69 14:45 1:12 19:15 81 78-87 1559 100 98-104 6/5
0.75 16:00 1:15 20:05 86 82-90 1727 98 92-102 6/11
0.81 17:12 1:12 19:06 80 72-87 1528 103 100-108 15/4
0.88 18:26 1:14 19:46 88 81-95 1740 103 88-108 7/8
0.94 19:50 1:24 22:20 92 85-98 2054 101 98-108 3/4
1.00 21:02 1:12 19:12 89 85-94 1708 104 96-112 13/7
1.06 22:19 1:18 20:41 80 75-87 1655 102 96-108 7/10
1.13 23:31 1:12 19:14 78 74-82 1501 105 98-110 5/6
1.19 24:46 1:14 19:51 83 82-85 1648 103 98-104 3/9
1.25 25:56 1:10 18:47 81 77-87 1522 103 100-104 3/10
1.31 27:11 1:14 19:50 81 78-85 1607 103 100-106 11/8
1.38 28:23 1:12 19:15 83 79-87 1598 104 102-106 2/10
1.44 29:42 1:19 20:58 76 72-79 1594 104 98-106 8/8
1.50 30:57 1:16 20:11 81 76-86 1635 101 98-106 7/9
1.56 32:10 1:13 19:24 83 76-87 1610 103 100-106 6/2
1.63 33:25 1:15 20:08 88 81-91 1771 101 94-106 0/1
1.69 34:36 1:10 18:41 89 86-92 1663 106 104-110 0/0
1.75 50:44 16:08 4:18:09 69 48-87 17813 102 98-104 0/1
1.81 52:26 1:43 27:23 68 63-71 1863 103 98-106 1/8
1.88 53:36 1:10 18:35 61 58-64 1133 104 100-108 7/4
1.94 54:54 1:18 20:46 57 52-61 1183 102 98-106 3/1
2.00 55:57 1:03 16:49 61 56-63 1026 103 100-108 5/4
2.06 57:06 1:09 18:23 60 55-63 1103 103 100-106 4/4
2.09 57:45 39 22:48 66 62-68 1505 104 102-104 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    79 avge / 102 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    44 11.4% 23:11

  • Cadence Distribution

    101 avge / 152 max Stride Length: 58cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:36 18:31 More
    800m 9:41 19:29 More
    1km 12:05 19:26 More
    Mile 19:38 19:38 More
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