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Sun 9th Mar 2025 at 6:10pm by 2old

Walk > General
  • Time
    47:16
  • Miles
    2.27
  • Min/mi
    20:49
  • Stride(cm)
    78
  • Cals
    326
  • Cadence
    100
  • BPM
    98
  • %MHR
    57.1
  • B/mi
    2045
  • Asc(m)
    163
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 22:59(22:59/mi) 90/114bpm [2068b/mi] 137cal 39/92rpm
2) 1mi - 19:12(19:12/mi) 104/117bpm [1997b/mi] 143cal 48/57rpm
3) 0.27mi - 5:05(18:42/mi) 112/123bpm [2095b/mi] 46cal 48/53rpm
22:59 19:12 5:05

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:16 1:16 20:23 88 83-92 1793 101 98-104 2/11
0.13 2:27 1:11 18:56 88 83-92 1665 99 98-102 8/4
0.19 3:41 1:14 19:38 88 85-89 1727 100 94-104 7/6
0.25 5:04 1:23 22:08 89 85-94 1970 97 82-112 7/2
0.31 6:59 1:55 30:44 87 79-93 2673 92 38-156 4/2
0.38 8:48 1:49 28:57 88 79-96 2547 96 80-158 6/5
0.44 10:22 1:34 25:12 85 81-91 2142 95 84-104 2/2
0.50 11:56 1:34 24:56 83 77-87 2070 97 92-104 3/5
0.56 13:15 1:19 21:02 90 86-96 1893 98 84-184 5/4
0.63 15:10 1:55 30:48 89 83-95 2741 96 84-100 2/3
0.69 16:44 1:34 25:04 90 85-95 2257 93 86-108 4/1
0.75 18:12 1:27 23:19 90 85-96 2099 99 88-108 6/2
0.81 19:23 1:11 18:56 103 87-113 1950 99 96-104 5/8
0.88 20:38 1:16 20:12 104 94-114 2101 98 96-100 3/2
0.94 21:46 1:08 18:02 100 94-109 1803 97 94-98 7/1
1.00 23:00 1:14 19:37 93 92-96 1824 98 96-100 6/6
1.06 24:16 1:17 20:27 93 89-96 1901 100 98-106 5/6
1.13 25:27 1:11 18:56 93 87-100 1760 100 92-114 8/6
1.19 26:35 1:08 18:09 102 96-113 1852 98 94-102 14/9
1.25 27:45 1:10 18:44 112 107-116 2097 101 96-104 10/9
1.31 29:00 1:15 19:56 112 109-115 2233 101 96-104 4/9
1.38 30:16 1:15 20:06 108 103-111 2171 104 102-108 6/7
1.44 31:23 1:08 18:02 98 88-106 1767 102 98-104 2/7
1.50 32:34 1:11 18:58 99 92-105 1877 102 98-104 3/5
1.56 33:48 1:14 19:42 109 101-117 2146 101 98-106 3/7
1.63 35:02 1:14 19:45 103 99-109 2035 103 98-108 9/1
1.69 36:14 1:12 19:12 103 96-111 1978 102 96-108 6/9
1.75 37:29 1:14 19:51 101 93-109 2004 104 102-108 3/10
1.81 38:40 1:11 19:01 106 96-110 2016 103 98-106 2/7
1.88 39:51 1:11 19:02 107 102-111 2036 102 100-106 14/2
1.94 41:00 1:09 18:23 103 101-109 1893 101 98-104 6/15
2.00 42:11 1:10 18:48 103 95-112 1936 102 98-104 3/7
2.06 43:26 1:15 20:01 108 103-113 2163 100 96-104 13/9
2.13 44:39 1:13 19:35 109 103-115 2135 100 96-106 4/5
2.19 45:45 1:06 17:31 111 106-116 1945 102 98-104 6/8
2.25 46:54 1:09 18:16 117 106-123 2138 102 98-106 5/6
2.27 47:16 22 17:54 113 110-114 2023 100 96-104 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    98 avge / 123 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 6.2% 19:14

  • Cadence Distribution

    100 avge / 184 max Stride Length: 78cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:35 18:25 More
    800m 9:16 18:39 More
    1km 11:44 18:54 More
    Mile 18:59 18:59 More
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